8 Ukudla "Okungenampilo" Izazi Zokudla Zidla

-Delile

• Amazambane athosiwe
• I-Pasta Emhlophe
• IPizza
• Isinkwa nebhotela
• Ushizi Enchiladas
• I-Ice Cream Yangempela
• Ama-Cheeseburgers
• Ama-muffin
• Buyekeza kwe-

Iningi lezithombe ezingcolile zobulili ezithunyelwe izazi zokudla akulona iqiniso elithi "i-porn" - yilokho okulindelekile: izithelo, imifino, okusanhlamvu okuphelele. Futhi yize ungadumazeka uma singakwenzi esikushumayelayo, izazi zokudla azilona neze idla eliphelele-njengalo lonke izwe kwesinye isikhathi simane nje sifuna ukudla lokho esifuna ukukudla. Into ewukuthi, sithola indlela yokuvula indawo yalokho kudla ekudleni kwethu konke.

Bheka ukudla okumbalwa okumangazayo okudla okunempilo okukudlayo njalo, futhi untshontshe amathiphu abo ukuze ujabulele i-pasta, i-Mexican, no-ayisikhilimu kanye nalawo masaladi namabele enkukhu.

Amazambane athosiwe

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Ngithanda amafriji aseFrance-hhayi intambo yezicathulo noma okuhlukahlukene kwe-steak, kepha uhlobo oluthile phakathi nendawo. Ngiyabathokozela cishe masonto onke kusuka ekudleni kwami ​​kwasendaweni ngabamhlophe beqanda, ama-broccoli notamatisi, noma kwesinye isikhathi ngizoba-oda endaweni yokudlela ene-shrimp cocktail kanye namahlumela aseBrussels. ”

I-Pasta Emhlophe

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Ekhaya, uJackie Newgent, R.D.N., isazi sokudla okunomsoco nombhali we Incwadi Yokupheka Enayo Noma Ngaphandle Kwenyama, Kupheka kuphela ipasta okusanhlamvu okuphelele. Kodwa uma esendaweni yokudlela yase-Italy futhi esesimweni se-noodle, akasho ukuthi cha ku-pasta emhlophe. "Futhi angizizwa nginecala ngakho; ngidla injabulo yako," uyanezela. "Kuyenzeka mhlawumbe izikhathi ezimbalwa ngenyanga. Wonke umuntu uvunyelwe ukuzitika, okuhlanganisa nezazi zokudla."

IPizza

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Ukusiza ukugcina izingxenye ze-pizza zilawulwa, u-Joan Salge Blake, u-R.D.N., okhulumela i-Academy of Nutrition and Dietetics, ulayisha uphaya wakhe ngemifino efana notamatisi, amakhowe, i-broccoli, u-anyanisi, nesitshalo seqanda. "Igcwele imifino kangangoba angikwazi ukudla izingcezu ezimbili-ezimbili ukuze ngibe ngqo. Uma bengingakwenzi lokhu, ngizoqeda ukudla izingcezu ezine," usho kanje.

Isinkwa nebhotela

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Ngivame ukutshela iziguli zami ukuthi zidlulise ubhasikidi wokudla lapho zidla, kodwa u-Elisa Zied, R.D.N., umbhali wencwadi ethi Intsha ngeviki elizayo, akasilaleli ngaso sonke isikhathi leso seluleko. Uthi unesinkwa esinamafutha omnqumo noma ibhotela lapho edla cishe kabili ngesonto. "Kuyangithokozisa ukuthi ngibhangqa nesinye sezitsha engizithandayo njengesitshalo seqanda esigcotshwe isobho se-mozzarella notamatisi, noma inyama yenkomo enciphile kanye no-anyanisi osikiwe kancane noma amahlumela aseBrussels."

Ushizi Enchiladas

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Ngenkathi isazi sokudla okunempilo singancoma uku-oda izinkukhu noma izimfanzi fajitas endaweni yokudlela yaseMexico, uTara Gidus, R.D.N., obamba iqhaza ohlelweni lwe-inthanethi oluku-inthanethi I-Mojo Engokomzwelo kanye nombhali we I-Flat Belly Cookbook yamaDummies, iya kuma-enchiladas-futhi i-cheeser iba ngcono, uthi. Uyakwazi ukujabulela isidlo sakhe ngoba ugcina ibhalansi engqondweni. "Njengoba ngikhetha ukungenela okunama-high-cal calue amaningi kangaka, ngiyeka ama-chips ne-salsa bese ngiyeqa notshwala."

I-Ice Cream Yangempela

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Khohlwa u-ayisikhilimu onamafutha amancane ne-fro-yo-Toby Amidor, R.D, umbhali we Ikhishi lesiGreek Yogurt (IGrand Central Publishing, Meyi 2014), idla kuphela izinto zangempela. Ukwelashwa kwakhe kabili noma kathathu nyangazonke kuvame ukuba yi-mint chocolate chip enama-sprinkles nefudge eshisayo, konke ngosayizi wokuphilisa onempilo: 1/2 kuya ku-3/4 indebe ye-ayisikhilimu, isipuni esingu-1 sesiraphu noma isifudumezi esishisayo, amathisipuni ama-2 afafaza, no-1 / 4 inkomishi ama-strawberries amasha nama-blueberries. [Thwebula lokhu kudla!]

Ama-Cheeseburgers

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Patricia Bannan, R.D.N., umbhali we Yidla ngokulungile lapho isikhathi siminyene, ungumthandi we-cheeseburger. “Angiyena umlandeli wamabhega okudla okusheshayo, kodwa uma ngisendaweni yokudlela edla amabhega amahle noma endaweni yokosa inyama nabangane, ngivame ukuyothenga ibhega enoshukela, egcotshwe ushizi wembuzi uma etholakalayo, "esho, enezela ukuthi uvame ukudlula kubhanana kunalokho awudle nesaladi.

Ama-muffin

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Ama-muffin e-Carby awekho ohlwini oluningi (uma lukhona) lwe-dietitian olukhethwa kakhulu kwasekuseni, nokho u-Bonnie Taub Dix, R.D.N., umbhali we Yifunde Ngaphambi Kokuba Uyidle futhi uchwepheshe wezokuxhumana okunomsoco ovela eNew York, uzoqala usuku lwakhe ngeyodwa noma ingxenye eyodwa uma inkulu. Uyibhangqa ne-cottage shizi, ushizi we-ricotta, iyogathi yesiGreki, noma amaqanda amaprotheni abalulekile njalo.

Buyekeza kwe-