Kusetshenziswa umhlanga

Kubalulekile ukuqala ukuhamba ngokushesha ngemuva kokuhlinzwa ngenxa yokulimala emlenzeni. Kepha uzodinga ukwesekwa ngenkathi umlenze wakho usalulama. Umhlanga ungasetshenziselwa ukwesekwa. Kungaba ukukhetha okuhle uma udinga kuphela usizo oluncane ngebhalansi nokuzinza, noma uma umlenze wakho ubuthakathaka kancane noma ubuhlungu.

Izinhlobo ezi-2 eziyinhloko zezindondolo yilezi:

• Izinduku ezinethiphu eyodwa
• Izinduku ezinama-prong amane phansi

Udokotela wakho ohlinzayo noma owelapha ngokomzimba uzokusiza ukhethe uhlobo lukamoba olungcono kakhulu kuwe. Uhlobo lukamoba oyisebenzisayo luzoya ngokuthi udinga ukuxhaswa okungakanani.

Khuluma nomhlinzeki wakho wezokunakekelwa kwempilo uma unezinkinga eziningi zobuhlungu, ubuthakathaka, noma ibhalansi. Izinduku noma isihambahamba kungaba izinketho ezingcono kuwe.

Umbuzo ovame kakhulu ngokusebenzisa induku uthi, "Ngisibambe ngasiphi isandla?" Impendulo yisandla esiphambene nomlenze owahlinzwa kuwo, noma leso sibuthakathaka kakhulu.

Ithiphu noma wonke ama-prong amane kufanele abe phansi ngaphambi kokubeka isisindo sakho endukwini yakho.

Bheka phambili lapho uhamba, hhayi phansi ezinyaweni zakho.

Qiniseka ukuthi umoba wakho ulungisiwe ukuphakama kwakho:

• Isibambo kufanele sibe sezingeni lesandla sakho.
• Indololwane yakho kufanele igobeke kancane lapho ubamba isibambo.

Khetha udondolo ngesibambo esinethezekile.

Sebenzisa isihlalo esinendawo yokubamba izingalo lapho ukwazi ukwenza ukuhlala nokuma kube lula.

Landela lezi zinyathelo lapho uhamba nenduku:

1. Yima ubambe uqinile endukwini yakho.
2. Ngesikhathi esifanayo lapho uya phambili ngomlenze wakho obuthakathaka, ushwibeka induku ebangeni elifanayo phambi kwakho. Ithiphu likamoba nonyawo lwakho lokuya phambili kufanele lilingane.
3. Thatha ingcindezi emlenzeni wakho obuthakathaka ngokufaka ingcindezi endukwini.
4. Dlula ngoswazi ngomlenze wakho oqinile.
5. Phinda izinyathelo 1 kuya ku-3.
6. Jikela ngokushaya ngamandla emlenzeni wakho oqinile, hhayi emlenzeni obuthakathaka.
7. Hamba kancane. Kungathatha isikhashana ukujwayela ukuhamba nenduku.

Ukukhuphuka isinyathelo esisodwa noma umgwaqo:

• Khuphuka ngomlenze wakho onamandla kuqala.
• Beka isisindo sakho emlenzeni wakho oqinile futhi ulethe induku yakho nomlenze obuthakathaka ukuze uhlangane nomlenze onamandla.
• Sebenzisa umoba ukusiza ibhalansi yakho.

Ukwehla ngesinyathelo esisodwa noma umgwaqo:

• Setha umoba wakho phansi kwesinyathelo.
• Letha umlenze wakho obuthakathaka phansi. Sebenzisa umoba ukulinganisela nokusekela.
• Letha umlenze wakho oqinile phansi eduze komlenze wakho obuthakathaka.

Uma uhlinziwe emilenzeni yomibili, qhubeka uhole ngomlenze wakho oqinile lapho ukhuphuka nomlenze wakho obuthakathaka lapho wehla. Khumbula, "phezulu nabahle, phansi nababi."

Uma kukhona i-handrail, bambelela kuyo bese usebenzisa induku yakho kwesinye isandla. Sebenzisa indlela efanayo ngesethi yezitebhisi ozenza ngezinyathelo ezilodwa.

Khuphuka izitebhisi ngomlenze wakho onamandla kuqala, kulandele umlenze obuthakathaka, bese kuba ngudondolo.

Uma wehla ngezitebhisi, qala ngenduku yakho, bese umlenze wakho obuthakathaka, bese umlenze wakho oqinile.

Thatha izinyathelo ngamunye ngamunye.

Lapho ufika phezulu, yima isikhashana ukuze uphinde uthole ibhalansi namandla ngaphambi kokuqhubeka.

Uma uhlinziwe emilenzeni yomibili, hola ngomlenze wakho oqinile lapho ukhuphuka nomlenze wakho obuthakathaka lapho wehla.

Yenza izinguquko endlini yakho ukuvimbela ukuwa.

• Qiniseka ukuthi noma yimaphi amatagi avulekile, amakhona ombhoxo anamathela phezulu, noma izintambo zivikelekile phansi ukuze ungakhubeki noma uzibambeke kuzo.
• Susa imfuhlumfuhlu bese ugcina phansi kwakho kuhlanzekile futhi komile.
• Gqoka izicathulo noma iziliphu ezinenjoloba noma amanye amathe angewona ama-skid. UNGAGQIQI izicathulo ezinezithende noma amathe wesikhumba.

Bheka ithiphu noma izeluleko zikamoba wakho nsuku zonke bese uzibuyisela esikhundleni uma zigugile. Ungathola amathiphu amasha esitolo sakho sezokwelapha noma esitolo sendawo sezidakamizwa.

Njengoba ufunda ukusebenzisa induku yakho, yiba nomuntu oseduze ukuze akunikeze ukusekelwa okwengeziwe uma kudingeka.

Sebenzisa ubhakha omncane, iphakethe le-fanny, noma isikhwama sehlombe ukubamba izinto ozidingayo nawe (njengefoni yakho). Lokhu kuzogcina izandla zakho zikhululekile ngenkathi uhamba.

U-Edelstein J. Canes, izinduku kanye nabahamba ngezinyawo. Ku: Webster JB, Murphy DP, ama-eds. I-Atlas of Orthoses namadivayisi okusiza. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2019: isahluko 36.

UMeftah M, uRanawat AS, uRanawat AS, uCaughran AT. Ingqikithi yokuvuselelwa kokufakwa esikhundleni se-hip: ukuqhubeka nemikhawulo. Ku: Giangarra CE, Manske RC, abahleli. Ukuvuselelwa Kwemitholampilo Yezokwelapha. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 66.

• Izinsiza Zokuhamba