Izinguquko zokuguga ekuzivikeleni komzimba

Amasosha omzimba wakho asiza ukuvikela umzimba wakho ezintweni zangaphandle noma eziyingozi. Izibonelo ngamagciwane, amagciwane, ubuthi, amangqamuzana omdlavuza, negazi noma izicubu zomunye umuntu. Amasosha omzimba enza amaseli nama-antibody aqeda lezi zinto eziyingozi.

UKUGUQUKA OKUGUPHEKILE NEMIPHUMELA YABO OHLELWENI LWEZIMPAHLA

Njengoba ukhula, amasosha omzimba wakho awasebenzi kahle. Lezi zinguquko ezilandelayo zesistimu yomzimba yokuzivikela kungenzeka:

• Amasosha omzimba ahamba kancane ukuphendula. Lokhu kwandisa amathuba okugula. Ukudutshulwa ngumkhuhlane noma eminye imigomo kungenzeka kungasebenzi kahle noma kukuvikele isikhathi eside njengoba kulindelwe.
• Isifo sokuzilimaza singakhula. Lesi yisifo lapho amasosha omzimba ahlasela ngephutha futhi alimaze noma abulale izicubu zomzimba ezinempilo.
• Umzimba wakho ungaphola kancane. Kunamaseli ambalwa omzimba emzimbeni wokuletha ukuphulukiswa.
• Ikhono lesistimu lomzimba lokuthola nokulungisa ukukhubazeka kwamaseli nalo liyancipha. Lokhu kungaholela engcupheni yokwanda komdlavuza.

UKUVIMBELA

Ukwehlisa izingozi zokuguga kwamasosha omzimba:

• Thola imithi yokugoma yokuvikela umkhuhlane, ama-shingles, kanye ne-pneumococcal izifo, kanye neminye imishanguzo umhlinzeki wakho wokunakekelwa kwezempilo ayincomayo.
• Zivocavoce kakhulu. Ukuzivocavoca umzimba kusiza ukukhulisa amasosha akho omzimba.
• Yidla ukudla okunempilo. Ukudla okunomsoco okugcina amasosha omzimba wakho eqinile.
• UNGABHALI. Ukubhema kuthena amandla amasosha akho omzimba.
• Nciphisa ukuphuza kwakho utshwala. Buza umhlinzeki wakho ukuthi kungakanani utshwala obuphephile kuwe.
• Bheka izindlela zokuphepha ukuvimbela ukuwa nokulimala. Amasosha omzimba abuthakathaka angahlehlisa ukuphulukiswa.

EZINYE IZINGUQUKO

Njengoba ukhula, uzoba nolunye ushintsho, kufaka phakathi ku:

• Ukukhiqizwa kwehormone
• Izitho, izicubu namaseli

• Izakhiwo zesistimu yomzimba

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UWalston JD. I-sequelae ejwayelekile yomtholampilo yokuguga. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 22.