Isikhathi sesikrini nezingane

"Isikhathi sesikrini" igama elisetshenziselwa imisebenzi eyenziwa phambi kwesikrini, njengokubuka i-TV, ukusebenza kwikhompyutha, noma ukudlala imidlalo yevidiyo. Isikhathi sesikrini kungumsebenzi wokuhlala phansi, okusho ukuthi awusebenzi ngesikhathi uhlala phansi. Kusetshenziswa amandla amancane kakhulu ngesikhathi sesikrini.

Iningi lezingane zaseMelika zichitha cishe amahora amathathu ngosuku zibuka i-TV. Kungezwe ndawonye, ​​zonke izinhlobo zesikhathi sesikrini zingaba amahora angama-5 kuye kwayi-7 ngosuku.

Isikhathi esiningi sesikrini singa:

• Kwenze kube nzima ukuthi ingane yakho ilale ebusuku
• Khulisa ubungozi bengane yakho ezinkingeni zokunakwa, ukukhathazeka, kanye nokudana
• Khulisa ingozi yengane yakho yokuthola isisindo esiningi (ukukhuluphala)

Isikhathi sesikrini sandisa ingozi yengane yakho yokukhuluphala ngoba:

• Ukuhlala nokubuka isikrini yisikhathi esingasetshenziswanga ukusebenza ngokomzimba.
• Izikhangiso ze-TV nezinye izikhangiso zesikrini kungaholela ekukhetheni okungenampilo kokudla. Isikhathi esiningi, ukudla okusezikhangisweni eziqondiswe ezinganeni kuphakame kakhulu ushukela, usawoti, noma amafutha.
• Izingane zidla kakhulu lapho zibuka i-TV, ikakhulukazi uma zibona izikhangiso zokudla.

Amakhompyutha angasiza izingane ngomsebenzi wazo wesikole. Kepha ukuvula i-inthanethi, ukuchitha isikhathi esiningi ku-Facebook, noma ukubuka amavidiyo we-YouTube kubhekwa njengesikhathi esingenampilo sesikrini.

Izingane ezingaphansi kweminyaka engu-2 akufanele zibe nesikhathi sesikrini.

Nciphisa isikhathi sesikrini kumahora angu-1 kuya kwangu-2 ngosuku ezinganeni ezingaphezulu kweminyaka engu-2.

Ngaphandle kokuthi izikhangiso zingathini, amavidiyo abhekiswe ezinganeni ezisencane kakhulu akathuthukisi ukukhula kwawo.

Ukwehlisa amahora ama-2 ngosuku kungaba nzima kwezinye izingane ngoba i-TV ingaba ingxenye enkulu yemikhuba yazo yansuku zonke. Kepha ungasiza izingane zakho ngokubatshela ukuthi imisebenzi yokuhlala phansi iyithinta kanjani impilo yabo iyonke. Khuluma nabo ngezinto abangazenza ukuze babe nempilo enhle.

Ukwehlisa isikhathi sesikrini:

• Susa i-TV noma ikhompyutha egumbini lokulala lengane yakho.
• UNGAVUMELI ukubukela i-TV ngesikhathi sokudla noma emsebenzini wesikole.
• UNGAVUMELI ingane yakho idle ngenkathi ibuka i-TV noma isebenzisa i-computer.
• UNGAYishiyi i-TV ivulekele umsindo ongemuva. Vula umsakazo esikhundleni salokho, noma ungabi nomsindo wangemuva.
• Nquma ukuthi iziphi izinhlelo ozozibuka ngaphambi kwesikhathi. Vala i-TV uma lezo zinhlelo seziphelile.
• Phakamisa eminye imisebenzi, efana nemidlalo yebhodi lomndeni, amaphazili, noma ukuhamba uhambo lokuhambahamba.
• Gcina irekhodi lokuthi singakanani isikhathi esichithwa phambi kwesikrini. Zama ukusebenzisa isikhathi esilinganayo usebenza.
• Yiba yisibonelo esihle njengomzali. Nciphisa isikhathi sakho sesikrini sibe ngamahora ama-2 ngosuku.
• Uma kunzima ukungayisebenzisi i-TV, zama ukusebenzisa umsebenzi wokulala ukuze izicishe ngokuzenzakalela.
• Phonsela inselelo umndeni wakho ukuya evikini elingu-1 ngaphandle kokubuka i-TV noma ukwenza eminye imisebenzi yesikrini Thola izinto ozozenza ngesikhathi sakho ezizokuhambisa namandla.

I-Baum RA. Ukuba ngumzali nokusekelwa okuhle. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 19.

UGahagan S. Ukukhuluphala ngokweqile nokukhuluphala ngokweqile. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 60.

IStrasburger VC, Jordan AB, Donnerstein E. Imiphumela yezempilo yabezindaba ezinganeni nasebusheni. Izifo zezingane. 2010; 125 (4): 756-767. I-PMID: 20194281 www.ncbi.nlm.nih.gov/pubmed/20194281.

• Izingozi Zezempilo Zendlela Engasebenzi