Ikhafu yeRotator - ukuzinakekela

Isigaxa se-rotator siyiqembu lezicubu nemisipha enamathela emathanjeni ehlanganiso lehlombe, okuvumela ihlombe ukuthi lihambe futhi lihlale lizinzile. Imisipha ingadabulwa ekusetshenzisweni ngokweqile noma ekulimaleni.

Izinyathelo zokusiza izinhlungu, ukusebenzisa ihlombe kahle, nokuzivocavoca kwehlombe kungasiza ekunciphiseni izimpawu zakho.

Izinkinga ezijwayelekile zekhafu ye-rotator zifaka:

• I-Tendinitis, okuwukuvuvukala kwamathenda nokuvuvukala kwe-bursa (ungqimba olujwayelekile olubushelelezi) oluhlanganisa la mathenda
• Isinyembezi, esenzeka lapho omunye wemisipha udabukile ekusetshenzisweni ngokweqile noma ekulimaleni

Imithi, efana ne-ibuprofen noma i-naproxen, ingasiza ukunciphisa ukuvuvukala nobuhlungu. Uma uphuza le mithi nsuku zonke, tshela udokotela wakho ukuze kubhekwe impilo yakho ejwayelekile.

Ukushisa okumanzi, njengokugeza okushisayo, ishawa, noma iphakethe lokushisa, kungasiza lapho uzwa ubuhlungu ehlombe lakho. Iphakethe leqhwa elisetshenziswa ehlombe imizuzu engama-20 ngasikhathi, izikhathi ezi-3 kuya kwezi-4 ngosuku, lingasiza futhi lapho usezinhlungwini. Songa iphakethe leqhwa ngethawula elihlanzekile noma ngendwangu. UNGAYIBEKI ngqo ehlombe. Ukwenza kanjalo kungadala isithwathwa.

Funda ukuthi ungalinakekela kanjani ihlombe lakho ukuze ugweme ukubeka ingcindezi eyengeziwe kulo. Lokhu kungakusiza ukwelashwa ekulimaleni futhi ugweme ukulimala kabusha.

Izikhundla zakho nokuma kwakho emini nasebusuku nakho kungasiza ekudambiseni ezinye izinhlungu zakho zehlombe:

• Uma ulele, lala ohlangothini olungenabuhlungu noma emhlane. Ukubeka ihlombe lakho elibuhlungu emicamelweni embalwa kungasiza.
• Lapho uhleli, sebenzisa ukuma okuhle. Gcina ikhanda lakho ehlombe bese ubeka ithawula noma umcamelo ngemuva komhlane wakho ongezansi. Gcina izinyawo zakho ziphansi phansi noma phezulu esitulweni sezinyawo.
• Zijwayeze ukuma okuhle ngokujwayelekile ukuze ugcine ihlombe lakho lihlangane ezindaweni ezifanele.

Amanye amathiphu okunakekela ihlombe lakho afaka:

• UNGATHWALI ubhaka noma isikhwama esikhwameni esisodwa nje.
• UNGASEBENZI ngezingalo zakho ngaphezu kwezinga lehlombe isikhathi eside. Uma kudingeka, sebenzisa isitulo sezinyawo noma iladi.
• Phakamisa futhi uphathe izinto eduze komzimba wakho. Zama ukungasusi imithwalo esindayo emzimbeni wakho noma ngaphezulu.
• Thatha amakhefu avamile kunoma yimuphi umsebenzi owenzayo kaninginingi.
• Lapho ufinyelela okuthile ngengalo yakho, isithupha sakho kufanele sikhombe phezulu.
• Gcina izinto ozisebenzisa nsuku zonke ezindaweni ongafinyelela kuzo kalula.
• Gcina izinto ozisebenzisa kakhulu, njengefoni yakho, noma uvale eduze ukugwema ukufinyelela nokulimaza ihlombe lakho.

Udokotela wakho cishe uzokudlulisela kumelaphi wezempilo ukuze afunde ukuzivocavoca kwehlombe lakho.

• Ungaqala ngokuzivocavoca umzimba. Lokhu kungukuzivocavoca okuzokwenziwa ngudokotela ngengalo yakho. Noma, ungasebenzisa ingalo yakho enhle ukuhambisa ingalo elimele. Ukuzivocavoca kungasiza ukubuyisela ukunyakaza okugcwele ehlombe lakho.
• Ngemuva kwalokho, uzokwenza izivivinyo umelaphi akufundise ukuqinisa imisipha yakho yehlombe.

Kungcono ukugwema ukudlala ezemidlalo kuze kube yilapho ungekho buhlungu ngesikhathi sokuphumula noma somsebenzi. Futhi, lapho uhlolwa ngudokotela wakho noma owelapha ngokomzimba, kufanele ube:

• Amandla agcwele emisipheni ezungeze ukuhlangana kwehlombe lakho
• Ukuhamba okuhle kokunyakaza kwehlombe lakho lehlombe nomgogodla ongaphezulu
• Abukho ubuhlungu phakathi kokuhlolwa okuthile kokuhlolwa komzimba okuhlose ukuvusa ubuhlungu kumuntu onenkinga yenkukhu ye-rotator
• Akukho ukunyakaza okungavamile kwehlombe lakho elihlangene nehlombe

Ukubuyela kwezemidlalo nakweminye imisebenzi kufanele kube kancane. Buza udokotela wakho womzimba ngenqubo efanele okufanele uyisebenzise lapho wenza imidlalo yakho noma eminye imisebenzi ehilela ukunyakaza okuningi kwamahlombe.

• Imisipha ye-Rotator

IFinnoff JT. Ubuhlungu bezitho ezingenhla nokungasebenzi. Ku: Cifu DX, ed. I-Braddom's Physical Medicine kanye nokuvuselelwa. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2016: isahluko 35.

URudolph GH, Moen T, Garofalo R, Krishnan SG. Ikhafu yeRotator nezilonda zokufakwa ngaphakathi. Ku: Miller MD, Thompson SR, ama-eds. UDeLee noDrez's Orthopedic Sports Medicine: Izimiso kanye Nokuzijwayeza. Umhla wesi-4. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 52.

I-Whittle S, Buchbinder R. Emtholampilo. Isifo se-Rotator cuff. U-Ann Intern Med. 2015; 162 (1): ITC1-ITC15. I-PMID: 25560729 www.ncbi.nlm.nih.gov/pubmed/25560729.

• Izinkinga ze-Rotator cuff
• Ukulungiswa kwekhafu ye-Rotator
• I-arthroscopy ehlombe
• Ihlombe le-CT scan
• Ukuskena kwe-MRI ehlombe
• Ubuhlungu behlombe

• Ukuzivocavoca kwekhafu yeRotator
• Ukuhlinzwa ihlombe - ukukhishwa
• Usebenzisa ihlombe lakho ngemuva kokuhlinzwa

• Ukulimala Kwe-Rotator Cuff