Ukutheleleka ngomgudu womchamo kwabesifazane - ukuzinakekela

Ukutheleleka okuningi kwe-urinary tract (UTIs) kubangelwa amagciwane angena kwi-urethra bese eya esinyeni.

Ama-UTI angaholela ekuthelelekeni. Ngokuvamile ukutheleleka kwenzeka esinyeni uqobo. Ngezinye izikhathi, ukutheleleka kungasakazeka ezinso.

Izimpawu ezivamile zifaka:

• Iphunga elibi lomchamo
• Ubuhlungu noma ukushisa lapho uchama
• Kudingeka ukuchama kaningi
• Kunzima ukukhipha isinye sakho yonke indlela
• Isidingo esinamandla sokukhipha isinye sakho

Lezi zimpawu kufanele zithuthuke ngokushesha ngemuva kokuthi uqale ukuthatha ama-antibiotic.

Uma uzizwa ugula, unemfiva esezingeni eliphansi, noma ezinye izinhlungu emhlane ongezansi, lezi zimpawu zizothatha usuku olungu-1 ukuya kwezi-2 ukuthi zithuthuke, futhi kuze kube yisonto elilodwa ukusuka ngokuphelele.

Uzonikezwa ama-antibiotics okufanele athathwe ngomlomo ekhaya.

• Ungadinga ukuthatha ama-antibiotic izinsuku ezintathu kuphela, noma izinsuku ezifika kwezingu-7 kuya kwezingu-14.
• Kufanele uphuze wonke ama-antibiotic, noma ngabe uzizwa ungcono. Uma ungawaqedi wonke ama-antibiotic akho, ukutheleleka kungabuya futhi kungaba nzima ukuselapha.

Imithi elwa namagciwane ingaqabuki ibangele imiphumela emibi, efana nesicanucanu noma ukuhlanza, isifo sohudo, nezinye izimpawu. Bika lokhu ekuhlinzekelweni kwakho kwezempilo. UNGAYENZI nje ukuyeka ukuphuza amaphilisi.

Qinisekisa ukuthi umhlinzeki wakho uyazi ukuthi ungakhulelwa ngaphambi kokuqala ama-antibiotic.

Umhlinzeki wakho futhi angakunika umuthi wokuqeda ubuhlungu obuvuthayo kanye nesidingo esiphuthumayo sokuchama.

• Umchamo wakho uzoba nombala osawolintshi noma obomvu kuwo lapho uthatha lo muthi.
• Usazodinga ukuthatha ama-antibiotics.

Ukugeza NENHLANZEKO

Ukuvikela izifo ezizayo zomgudu womchamo, kufanele:

• Khetha ama-sanitary pads esikhundleni samathamponi, abanye odokotela abakholelwa ukuthi enza izifo zibe lula. Shintsha iphedi yakho njalo lapho usebenzisa indlu yangasese.
• UNGAKHIZI idokhi noma usebenzise izifutho zokuhlanzeka kwabesifazane noma izimpushana. Njengomthetho ojwayelekile, UNGAYisebenzisi noma imuphi umkhiqizo oqukethe amakha endaweni yobulili.
• Thatha izihlambi esikhundleni sokugeza. Gwema amafutha okugeza.
• Gcina isitho sakho sangasese sihlanzekile. Hlanza izindawo zakho zobulili nezangasese ngaphambi nangemva kokuya ocansini.
• Chama ngaphambi nangemva kokuya ocansini. Ukuphuza izingilazi ezimbili zamanzi ngemuva kocansi kungasiza ukukhuthaza ukuchama.
• Sula kusuka phambili uye emuva ngemuva kokusebenzisa indlu yangasese.
• Gwema ibhulukwe elingakubamba kahle. Gqoka izingubo zangaphansi zendwangu kakotini ne-pantyhose, futhi ushintshe kokubili okungenani kanye ngosuku.

UKUDLA

Ukuthuthuka okulandelayo ekudleni kwakho kungavimbela ukutheleleka komgudu womchamo wesikhathi esizayo:

• Phuza uketshezi oluningi, amalitha amabili kuya kwamane (amalitha amabili kuya kwamane) usuku ngalunye.
• UNGAPHUZI iziphuzo ezicasula isinye, njengotshwala ne-caffeine.

IZIFO EZITHOLA NJALO

Abanye besifazane banezifo eziphindaphindayo zesinye. Umhlinzeki wakho angaphakamisa ukuthi wena:

• Sebenzisa ukhilimu we-estrogen wesitho sangasese sowesifazane uma womile obangelwa ukunqamuka kokuya esikhathini.
• Thatha umthamo owodwa we-antibiotic ngemuva kocansi.
• Thatha iphilisi lokwengeza le-cranberry ngemuva kocansi.
• Yiba nenkambo yezinsuku ezintathu yama-antibiotic ekhaya ongayisebenzisa uma uthola ukutheleleka.
• Thatha isilinganiso esisodwa, sansuku zonke se-antibiotic ukuvikela ukutheleleka.

Bheka umhlinzeki wakho wezempilo ngemuva kokuqeda ukuthatha ama-antibiotic ukuze uqiniseke ukuthi ukutheleleka sekuphelile.

Uma ungathuthuki noma unezinkinga ngokwelashwa kwakho, khuluma nomhlinzeki wakho ngokushesha.

Shayela umhlinzeki wakho khona manjalo uma kuvela lezi zimpawu ezilandelayo (lezi kungaba yizimpawu zokutheleleka okungenzeka kube sezinso.):

• Ubuhlungu emuva noma ohlangothini
• Amakhaza
• Imfiva
• Ukuhlanza

Phinda ushayele uma ngabe izimpawu ze-UTI zibuya ngemuva nje kokuba welashwe ngama-antibiotic.

UTI - ukuzinakekela; I-cystitis - ukuzinakekela; Ukutheleleka kwesinye - ukuzinakekela

UFayssoux K. Ukutheleleka kwamagciwane komgudu womchamo kwabesifazane. Ku: Kellerman RD, Rakel DP, ama-eds. Ukwelashwa Kwamanje kwe-Conn 2019. IPhiladelphia, PA: Elsevier 2019: 1101-1103.

UGupta K, uHooton TM, uNaber KG, et al. Imihlahlandlela yokwenziwa kwemitholampilo yamazwe omhlaba yokwelashwa kwe-cystitis engaxakekile ne-pyelonephritis kwabesifazane: Isibuyekezo sika-2010 yi-Infectious Diseases Society of America kanye ne-European Society for Microbiology and Infectious Diseases. I-Clin Infect Dis. 2011; 52 (5): e103-e120. I-PMID: 21292654 www.ncbi.nlm.nih.gov/pubmed/21292654.

UNicolle LE, uNorrby SR. Sondela esigulini ngokutheleleka ngomgudu womchamo. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 284.

USobel JD, Kaye D. Ukutheleleka ngomgudu womchamo. Ku: Bennett JE, Dolin R, Blaser MJ, ama-eds. Mandell, Douglas, kanye neBennett's Principles and Practice of Infectious Diseases, uHlelo Olubuyekeziwe. Umhlaka 8. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 74.