Kunini Lapho Ufanele Uhlinzwe Ngokushintshwa Kamadolo

-Delile

• Kungani ulinda?
• Udokotela ukweluleka nini ukuhlinzwa?
• Kungumqondo omuhle nini?
• Ngisiphi isikhathi esihle khulu?
• Isinqumo sokugcina

Ukuhlinzwa ngokuphelele kwamadolo kungazwakala njengesivumelwano esisha sokuphila kubantu abaningi. Njenganoma yikuphi ukuhlinzwa, noma kunjalo, kungahle kube nezingozi ezithile. Kwabanye, ukululama nokuvuselelwa nakho kungathatha isikhathi.

Ukuhlinzwa kabusha kwamadolo inqubo ejwayelekile. Odokotela abahlinzayo e-United States benze ngaphezu kwama-680,000 esewonke amadolo (TKRs) ngo-2014. Ngokocwaningo oluthile, lesi sibalo singakhuphukela ku-1.2 million ngonyaka ka-2030.

Kodwa-ke, ukuthatha isinqumo sokuthi uqhubeke noma cha nokuthi uzohlinzwa nini kubandakanya konke ukucatshangelwa komuntu siqu nokusebenzayo.

Kungani ulinda?

Abantu abaningi bakubeka eceleni ukuhlinzwa kuze kube yizinhlungu nezinkinga zokuhamba ezingabekezeleleki. Imvamisa kuthatha isikhathi ukuvumelana nesidingo sokushintshwa kwedolo.

Ukuhlinzwa, empeleni, kuyinto enkulu. Kungabiza futhi kuphazamise inqubo yakho. Ngaphezu kwalokho, kuhlale kunengozi.

Ngaphambi kokucabanga ngokuhlinzwa, odokotela abaningi beluleka abantu ukuthi babheke izindlela zokwelashwa ezingatheni kuqala.

Kwezinye izimo, lokhu kuzothuthukisa amazinga obuhlungu nenduduzo ngaphandle kwesidingo sokuhlinzwa.

Izinketho ezingezona zokuhlinza zifaka:

• izinguquko endleleni yokuphila
• imithi
• imijovo
• ukuqinisa umzimba
• ezinye izindlela zokwelapha ezinjengokutshopa

Kuyaphawuleka ukuthi, ngenkathi imihlahlandlela evela e-American College of Rheumatology and Arthritis Foundation incoma ngokwe-acupunture yezinhlungu zamadolo, abukabi bikho ubufakazi obanele bokuqinisekisa ukuthi iyasebenza.

Kukhona nokuhlinzwa okuncane okungahlaseli okungasiza ekunciphiseni ubuhlungu ngokususa izinhlayiya ngaphakathi kwedolo. Kodwa-ke, ungakhuthazi lokhu kungenelela kwabantu abanesifo samadolo esiwohlozayo, njengesifo samathambo.

Kodwa-ke, uma zonke lezi ezinye izinketho zingasizi, udokotela wakho angancoma i-TKR.

Udokotela ukweluleka nini ukuhlinzwa?

Ngaphambi kokuncoma ukuhlinzwa, udokotela ohlinzayo wamathambo uzokuhlola ngokucophelela idolo lakho esebenzisa i-X-ray futhi mhlawumbe ne-MRI ukubona ngaphakathi kwalo.

Bazophinde badlule umlando wakho wakamuva wezokwelapha ngaphambi kokuthatha isinqumo sokuthi ukuhlinzwa kuyadingeka noma cha.

Imibuzo ekulesi sihloko ingakusiza unqume ukuthi ukuhlinzwa kuyindlela efanelekile kuwe.

Kungumqondo omuhle nini?

Uma udokotela noma udokotela ohlinzayo ancoma ukuhlinzwa, bazoxoxa nawe ngobuhle nobubi bakho ngenkathi bekusiza wenze isinqumo.

Ukungahlinzwa kungaholela, isibonelo, ku:

• Ezinye izinkinga ezingaphezu kwamadolo. Ubuhlungu bamadolo bungakwenza uhambe kabi, ngokwesibonelo, futhi lokhu kungathinta okhalweni lwakho.
• Ukwenza buthakathaka nokulahleka komsebenzi emisipheni nasemigudwini.
• Ubunzima obandayo bokuzibandakanya nemisebenzi ejwayelekile yansuku zonke ngenxa yobuhlungu nokulahleka kokusebenza. Kungaba nzima ukuhamba, ukushayela, nokwenza imisebenzi yasekhaya.
• Ukwehla kwezempilo sekukonke, ngenxa yendlela yokuphila eqhubeka nokuhlala phansi.
• Ukudabuka nokudangala ngenxa yokuncipha kokuhamba.
• Izinkinga ezingadinga ukuhlinzwa ngokuzayo.

Zonke lezi zinkinga zinganciphisa ikhwalithi yokuphila komuntu futhi zibe nomthelela omubi enhlalakahleni yabo engokomzwelo nengokomzimba.

Ukusetshenziswa okuqhubekayo kwejoyinti lakho elonakele kungahle kuholele ekuwohlokeni nasekulimaleni okuqhubekayo.

Ukuhlinzwa okwenziwe ngaphambilini kuvame ukuba namazinga okuphumelela aphezulu. Abantu abahlinzwa ngokushesha bangaba nethuba elingcono lokusebenza ngempumelelo ezinyangeni naseminyakeni ezayo.

Abantu abasebasha abahlinzwa emadolweni kungenzeka badinge ukubuyekezwa, njengoba befaka ukugqokwa nokudabuka okuningi emalungeni abo.

Ngabe uzonakekela umuntu ocabanga ukuhlinzwa edolweni? Thola amathiphu lapha wokuthi lokhu kungabandakanya ini.

Ngisiphi isikhathi esihle khulu?

Uma uzwile ukuthi ungahlomula ngokuhlinzwa, kufanele ucabangele ukukwenza ngokushesha kunakamuva.

Noma kunjalo, kungahle kungenzeki ukuhlinzwa ngasikhathi sinye. Cabanga ngalezi zinto ezilandelayo lapho unquma ngosuku:

• Ngabe uzoba khona umuntu ozokuyisa noma abuye esibhedlela?
• Ngabe othile uzokwazi ukukusiza ngokudla neminye imisebenzi yansuku zonke ngesikhathi sokululama?
• Ungaluthola yini usuku lokhetho lwakho endaweni yangakini, noma uzodinga ukuya kude? Uma kunjalo, uzokwazi ukubuyela kalula esibhedlela lapho uzoqokwa khona ukuze ulandele umsebenzi?
• Ngabe indawo yakho yokuhlala ihlelelwe ukuhamba kalula, noma ungaba ngcono ukuhlala nelungu lomndeni izinsuku ezimbalwa?
• Ungamthola umuntu ozosiza ngezingane, izilwane ezifuywayo, kanye nabanye abantu abondliwe ezinsukwini ezimbalwa zokuqala?
• Izobiza malini, futhi ungasithola kanjani uxhaso ngokushesha?
• Ngabe ungathola isikhathi sokuphumula ngezinsuku ozidingayo?
• Ingabe usuku luzolingana neshejuli yakho yokukunakekela?
• Ngabe udokotela ohlinzayo noma udokotela bazobe bekhona ukuzolandelela, noma ngabe bazoya eholidini kungekudala?
• Ngabe kungcono ukukhetha ihlobo, lapho ungagqoka izingubo ezilula ukuze uthole induduzo ngesikhathi sokululama?
• Kuya ngokuthi uhlala kuphi, kungaba khona nengozi yokuba neqhwa neqhwa ebusika. Lokhu kungenza kube nzima ukuphuma ukuyozivocavoca umzimba.

Kungase kudingeke uchithe izinsuku eziyi-1-3 esibhedlela ngemuva kokuhlinzwa, futhi kungathatha amasonto ayisithupha ukubuyela emisebenzini ejwayelekile. Abantu abaningi bangakwazi ukushayela futhi ngemuva kwamasonto amathathu kuya kwamathathu.

Kuyafaneleka ukubheka lawa maphuzu lapho unquma ngesikhathi esifanele sokuqhubeka.

Thola ukuthi yini ongayilindela ngesikhathi sokululama.

Isinqumo sokugcina

Ayikho indlela eqondile yokunquma isikhathi esihle kakhulu sokuba ne-TKR.

Abanye abantu kungenzeka bangabi nayo nhlobo, kuya ngeminyaka yabo, isisindo, izimo zezokwelapha, nezinye izinto.

Uma ungaqiniseki, thintana nodokotela ohlinzayo bese uthola umbono wesibili. Impilo yakho nendlela yakho yokuphila yangakusasa kungenzeka ukuthi ugibele kuyo.

Nayi eminye imibuzo abantu abavame ukuyibuza uma becubungula ukuhlinzwa esikhundleni samadolo.