Ngemuva kokuwa esibhedlela

Ukuwa kungaba yinkinga enkulu esibhedlela. Izici ezandisa ingozi yokuwa zifaka:

• Ukukhanyisa okungekuhle
• Phansi okushelelayo
• Izinsiza ezisemakamelweni nasemaphaseji ezithikameza
• Ukuba buthakathaka ngenxa yokugula noma ukuhlinzwa
• Ukuba sendaweni entsha

Izisebenzi zesibhedlela kaningi aziziboni iziguli ziwa. Kodwa ukuwa kudinga ukunakekelwa ngokushesha ukunciphisa ingozi yokulimala.

Uma unesiguli lapho ziqala ukuwa:

• Sebenzisa umzimba wakho ukuphula ukuwa.
• Vikela umhlane wakho ngokugcina izinyawo zakho zibanzi futhi amadolo egobile.
• Qiniseka ukuthi ikhanda lesiguli alishayi phansi noma enye indawo.

Hlala nesiguli bese ucela usizo.

• Bheka ukuphefumula, ukushaya kwenhliziyo, nomfutho wegazi wesiguli. Uma isiguli singaqulekile, singaphefumuli, noma singenayo i-pulse, shayela ikhodi yezimo eziphuthumayo esibhedlela bese uqala i-CPR.
• Bheka ukulimala, njengokusikeka, ukusikeka, imihuzuko namathambo aphukile.
• Uma ubungekho lapho isiguli siwa, buza isiguli noma umuntu obone ukuwa ukuthi kwenzekeni.

Uma isiguli sididekile, siqhaqhazela, noma sikhombisa izimpawu zobuthakathaka, ubuhlungu, noma isiyezi:

• Hlala nesiguli. Nikeza izingubo zokulala ukuze uthole induduzo kuze kufike abasebenzi bezokwelapha.
• UNGALiphakamisi ikhanda lesiguli uma kungenzeka libe nokulimala entanyeni noma emhlane. Linda abasebenzi bezokwelapha bahlole ukulimala komgogodla.

Lapho abasebenzi bezokwelapha sebenqume ukuthi isiguli singasuswa, udinga ukukhetha indlela engcono kakhulu.

• Uma isiguli singalimali noma silimele futhi singabonakali sigula, cela omunye umuntu osebenzayo akusize. Nobabili kufanele nisize isiguli sihambe ngesihlalo esinamasondo noma embhedeni. UNGASISIZI isiguli uwedwa.
• Uma isiguli singakwazi ukuxhasa iningi lesisindo somzimba waso, kungadingeka ukuthi usebenzise ibhodi ebuyela emuva noma ilifti.

Bhekisisa isiguli ngemuva kokuwa. Ungadinga ukuhlola ukuphaphama kwesiguli, umfutho wegazi nokushaya kwenhliziyo, futhi mhlawumbe noshukela wegazi.

Bhala phansi ukuwa ngokwezinqubomgomo zesibhedlela sakho.

Ukuphepha esibhedlela - ukuwa; Ukuphepha kweziguli - ukuwa

I-Adams GA, iForrester JA, iRosenberg GM, iBresnick SD. Ukuwa. Ku: Adams GA, Forrester JA, Rosenberg GM, Bresnick SD, eds. Ekuhlinzweni Kwezingcingo. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2020: isahluko 10.

Andrews J. Ukwenza ngcono indawo eyakhelwe abantu asebekhulile ababuthaka. Ku: Gcwalisa i-HM, i-Rockwood K, i-Young J, ama-eds. Incwadi kaBrocklehurst ye-Geriatric Medicine ne-Gerontology. Umhlaka 8. IPhiladelphia, PA: Elsevier, 2017: isahluko 132.

Witham MD. Ukuguga nezifo. Ku: Ralston SH, ID Penman, Strachan MWJ, Hobson RP, eds. Izimiso zikaDavidson kanye Nokuzijwayeza Kwezokwelapha. Umhla ka-23. IPhiladelphia, PA: Elsevier; 2018: isahluko 32.

• Ukuwa