Ungabona kanjani ukuhlaselwa ukukhathazeka nokuthi wenzeni

-Delile

• Okufanele ukwenze ekuhlaselweni kokukhathazeka
• Ungakuhlukanisa kanjani ukuhlaselwa ukukhathazeka ekuhlaselweni yinhliziyo

Inkinga yokukhathazeka yisimo lapho umuntu enomuzwa omkhulu wokukhathazeka nokungavikeleki, ukuze izinga lokushaya kwenhliziyo yabo likhuphuke kanye nomuzwa wokuthi kungenzeka okuthile, okungalawuleki kwabo.

Lapho kuhlaselwa ukukhathazeka, ongakwenza ukuzama ukuhlela imicabango yakho ngokushesha futhi ugweme ukucabanga okubi kakhulu ukuvimbela ukwethuka ukwenzeka.

Hlola izimpawu ezingezansi bese uthola ukuthi kungenzeka yini ukuthi uhlushwa ukuhlaselwa ukukhathazeka:

1. 1. Ingabe uzizwe unovalo, ukhathazekile noma useceleni?
2. 2. Ngabe uzizwe sengathi ukhathele kalula?
3. 3. Uke waba nobunzima bokulala noma ukulala?
4. 4. Ingabe ukuthole kunzima ukuyeka ukukhathazeka?
5. 5. Ngabe ukuthole kunzima ukuphumula?
6. 6. Ngabe uzizwe ukhathazeke kakhulu ukuthi kube nzima ukuhlala unganyakazi?
7. 7. Ngabe uzizwe ucasuka kalula noma uthukuthele?
8. 8. Ngabe uzizwe wesaba sengathi kukhona okubi kakhulu okuzokwenzeka?

Okufanele ukwenze ekuhlaselweni kokukhathazeka

Ukwelashwa kokuhlaselwa kokukhathazeka kuncike ebukhali nokuthi izimpawu zivela kaningi kangakanani. Amanye amathiphu angasiza ekunciphiseni izimpawu ezihlobene nenkinga yokukhathazeka yilawa:

• Zijwayeze ukuzivocavoca umzimba, ngoba kungenzeka ukuthi kukhiqizwe ama-neurotransmitter okusiza ukukhuthaza umuzwa wenhlalakahle nokuphumula, okusiza ekunciphiseni izimpawu;
• Phefumula kancane, lokhu kungenxa yokuthi lapho ukuphefumula kuhamba kancane futhi umuntu enaka isigqi, kungenzeka ukuthi uphambukise ukunaka bese wehlisa umoya;
• Phuza itiye enezinto ezithobayo, njenge-chamomile, i-valerian noma i-linden tea, esiza ukuzola nokuqeda izimpawu zenkinga yokukhathazeka. Bheka ezinye izinketho zetiye ezithobayo;
• Veza imizwa yakho, okungukuthi, memeza futhi / noma ukhale uma uzizwa uthanda, ngoba kungenzeka ukukhulula imizwa eqoqiwe;
• Phumula, ngoba kwezinye izimo inkinga yokukhathazeka ingahlotshaniswa nezinkinga zomsebenzi nokutadisha futhi, lapho uphumule, kungenzeka "ukucisha" ingqondo, enganciphisa izimpawu ezihlobene nenkinga;
• Xoxa nomngane oseduze noma umndeninjengoba futhi kusiza ukukhulula izimpawu zenkinga yokukhathazeka.

Kodwa-ke, uma ukuhlaselwa ukukhathazeka kuvamile, kubalulekile ukuthi kuboniswane nodokotela wezengqondo, ngoba-ke kungenzeka ukuthi kutholakale imbangela yokuhlaselwa, okusiza ukunciphisa imvamisa futhi kukhuthaze umuzwa womuntu wenhlalakahle nekhwalithi yempilo. Ngaphezu kwalokho, kwezinye izimo, isazi sokusebenza kwengqondo singakhombisa nokubonisana nodokotela wezifo zengqondo ukuze kunconywe ukusetshenziswa kwemithi esiza ekunciphiseni izimpawu zokukhathazeka.

Ungakuhlukanisa kanjani ukuhlaselwa ukukhathazeka ekuhlaselweni yinhliziyo

Kunokufana okuthile phakathi kwezimpawu zesifo sokukhathazeka nokuhlaselwa yisifo senhliziyo, ngakho-ke kubalulekile ukwazi ukuthi ungazihlukanisa kanjani lezi zimpawu, ukuze ugweme ukukhathazeka kakhulu ngokukhathazeka ngokuthi kungenzeka kwenzekani.

Ngokuvamile, ngesikhathi sokuhlaselwa ukukhathazeka, kunesizathu sokuthi lowo muntu abe nalezi zimpawu, njengokuya ebudlelwaneni, ukuphikisana nothile, noma ukwethula okuthile emphakathini, ngokwesibonelo, futhi ubuhlungu esifubeni abubi kakhulu kune isimo se-infarction. Ngaphezu kwalokho, ngemuva kwesikhathi esithile selokhu kwaqala ukuhlaselwa ukukhathazeka, izimpawu ziyanyamalala, futhi umzimba uqala ukukhululeka, ngenkathi ngesikhathi sokuhlaselwa yinhliziyo, izimpawu ziba zimbi kakhulu ngokuhamba kwesikhathi.

Buka le vidiyo elandelayo, lapho umehluko phakathi kwezimpawu zesifo sokukhathazeka nokuhlaselwa yisifo senhliziyo kuchazwa ngokuningiliziwe: