Ukungezwani komzimba, i-asthma, kanye nempova

Kubantu abanemigwaqo yomoya ebucayi, ukungezwani komzimba nezimpawu zesifuba somoya kungadalwa ukuphefumula izinto ezibizwa ngama-allergen, noma izimbangela. Kubalulekile ukwazi izimbangela zakho ngoba ukuzigwema kuyisinyathelo sakho sokuqala sokuzizwa ungcono. Impova iyimbangela evamile.

Impova iyimbangela yabantu abaningi abane-allergies kanye ne-asthma. Izinhlobo zezimpova ezibangela ukwehluka ziyahlukahluka kuye ngomuntu nakwezinye izifunda. Izitshalo ezingadala i-hay fever (i-allergen rhinitis) ne-asthma zifaka:

• Ezinye izihlahla
• Obunye utshani
• Ukhula
• Ragweed

Inani lempova esemoyeni lingathinta ukuthi ngabe wena noma ingane yakho unayo i-hay fever kanye nezimpawu zesifuba somoya.

• Ezinsukwini ezishisayo, ezomile, ezinomoya, impova eningi isemoyeni.
• Ngezinsuku ezipholile nezina, impova eningi iyagezwa phansi.

Izitshalo ezahlukahlukene zikhiqiza impova ngezikhathi ezahlukahlukene zonyaka.

• Izihlahla eziningi zikhiqiza impova entwasahlobo.
• Utshani buvame ukukhiqiza impova ngesikhathi sentwasahlobo nasehlobo.
• I-ragweed nezinye izitshalo ezikhula sekwedlule isikhathi zikhiqiza impova ngesikhathi sasehlobo nasekuqaleni kokuwa.

Umbiko wesimo sezulu ku-TV noma emsakazweni uvame ukuba nemininingwane yokubala impova. Noma, ungayibheka ku-inthanethi. Lapho amazinga empova ephezulu:

• Hlala ezindlini futhi ugcine izivalo namawindi kuvaliwe. Sebenzisa i-air conditioner uma unayo.
• Gcina imisebenzi yangaphandle ntambama noma ngemuva kwemvula enamandla. Gwema ngaphandle phakathi kuka-5 ekuseni no-10 ekuseni
• Musa ukomisa izingubo ngaphandle. Impova izonamathela kubo.
• Yiba nomuntu ongenaso isifuba somoya asike utshani. Noma, gqoka imaski yobuso uma kufanele uyenze.

Gcina utshani bufushane noma buyisela ikhava yakho phansi. Khetha ikhava yomhlabathi engakhiqizi impova eningi, njenge-moss yase-Ireland, utshani bunch, noma i-dichondra.

Uma uthenga izihlahla zegceke lakho, funa izinhlobo zezihlahla ezingeke zenze ukungezwani komzimba kwakho kube kubi kakhulu, njenge:

• ICrape myrtle, i-dogwood, ikhiwane, i-fir, isundu, ipheya, iplamu, i-redbud, ne-redwood
• Izilimo zabesifazane zomlotha, umdala webhokisi, ukotini, imephu, isundu, ipoplar noma izihlahla zomnyezane

I-airway esebenzayo - impova; Isifuba somoya i-bronchial - impova; Izimbangela - impova; I-allergen rhinitis - impova

I-American Academy of Allergy Asthma & Immunology iwebhusayithi. Ama-allergen asendlini. www.aaaai.org/conditions-and-treatments/library/allergy-library/indoor-allergens. Kufinyelelwe ngo-Agasti 7, 2020.

UCipriani F, uCalamelli E, uRicci G. Ukugwema i-Allergen ku-Allergic Asthma. I-Front Pediatr. 2017; 5: 103. Ishicilelwe ngo-2017 Meyi 10. PMID: 28540285 pubmed.ncbi.nlm.nih.gov/28540285/.

UCorren J, Baroody FM, Togias A. I-rhinitis yokungezwani nokwaliwa. Ku: Burks AW, Holgate ST, O'Hehir RE, et al, ama-eds. Ukungezwani komzimba noMiddleton: Izimiso kanye Nokuzijwayeza. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 40.

• Ukungezwani komzimba
• Isifuba Somoya
• Imfiva ethimulisayo