Ngibeletha yini?

Uma ungakaze ubelethe phambilini, ungacabanga ukuthi uzokwazi nje ukuthi isikhathi sifika nini. Eqinisweni, akulula ngaso sonke isikhathi ukwazi ukuthi uqala nini ukubeletha. Izinyathelo eziholela emsebenzini zingadonsa izinsuku eziningi.

Gcina ukhumbula ukuthi usuku lwakho olufanele kungumqondo nje ojwayelekile wokuthi umsebenzi wakho ungaqala nini. Umsebenzi ojwayelekile wesikhathi ungaqala noma nini phakathi kwamasonto amathathu ngaphambi kwamasonto amabili ngemuva kwalolu suku.

Iningi labesifazane abakhulelwe lizwa imincintiswano emincane ngaphambi kokuqala komsebenzi wangempela. Lokhu kubizwa ngezinciphiso zeBraxton Hicks, okuyi:

• Ngokuvamile zimfushane
• Akubuhlungu
• Ungezi njalo ngezikhathi ezithile
• Awuhambisani nokopha, uketshezi oluvuzayo, noma ukwehla kokunyakaza kombungu

Lesi sigaba sibizwa ngokuthi yi- "prodromal" noma "latent" labour.

Ukukhanyisa. Lokhu kwenzeka lapho ikhanda lengane yakho "lehla" liye ezonweni zakho.

• Isisu sakho sizobukeka siphansi. Kuzoba lula ukuthi uphefumule ngoba ingane ayifaki ingcindezi emaphashini akho.
• Ungadinga ukuchama kaningi ngoba ingane icindezela isinye sakho.
• Komama abaqalayo, ukukhanyisa ngokuvamile kwenzeka emasontweni ambalwa ngaphambi kokuzalwa. Kwabesifazane abake baba nezingane ngaphambili, kungenzeka kungenzeki kuze kuqale ukubeletha.

Umbukiso wegazi. Uma uketshezi olunegazi noma olunsundu esithweni sakho sangasese, kungasho ukuthi umlomo wakho wesibeletho usuqale ukunwebeka. Ipulaki elinefinyila elivale umlomo wakho wesibeletho ezinyangeni eziyi-9 ezedlule lingabonakala. Lesi yisibonakaliso esihle. Kepha ukusebenza okusebenzayo kungenzeka kusele izinsuku.

Ingane yakho ihamba kancane. Uma uzizwa ukunyakaza okuncane, shayela umhlinzeki wakho wokunakekelwa kwezempilo, njengoba ukwehla kwesinye isikhathi ukunyakaza kungasho ukuthi ingane isenkingeni.

Amanzi akho ayaphuka. Lapho i-amniotic sac (isikhwama soketshezi oluzungeze ingane) iphuka, uzozwa ukuvuza okumanzi kusuka esithweni sakho sangasese. Kungaphuma ngokungena noma ngokuhosha.

• Kwabesifazane abaningi, ukucindezela kuza kungakapheli amahora angama-24 ngemuva kokuphuka kwesikhwama samanzi.
• Ngisho noma ukuqina kungaqali, yazisa umhlinzeki wakho ngokushesha lapho ucabanga ukuthi amanzi akho ephukile.

Uhudo. Abanye besifazane banesifiso sokuya endlini yangasese kaningi ukuyothulula amathumbu abo. Uma lokhu kwenzeka futhi izitulo zakho zikhululeke kunokujwayelekile, ungahle ungene emsebenzini.

Ukwakha izidleke. Abukho isayensi ngemuva kwale nkolelo-mbono, kodwa iningi labesifazane lizwa isifiso esingazelelwe sokuthi "sidleke" ngaphambi kokuqala kokubeletha. Uma uzizwa unesidingo sokuhlanza indlu yonke ngo-3 ekuseni, noma uqedele umsebenzi wakho enkulisa yengane, kungenzeka ukuthi ulungela ukubeletha.

Emsebenzini wangempela, izingqinamba zakho zizo:

• Wozani njalo futhi nisondelane ndawonye
• Kugcine kusuka kumasekhondi angama-30 kuye kwangama-70, futhi kuzothatha isikhathi eside
• Ungami, noma ngabe wenzani
• Yenza imisebe (finyelela) esiswini sakho sangezansi nasesiswini esingaphezulu
• Qina noma ube namandla njengoba isikhathi siqhubeka
• Kwenze ungakwazi ukukhuluma nabanye abantu noma uhleke ihlaya

Shayela umhlinzeki wakho ngokushesha uma une:

• I-amniotic fluid evuzayo
• Ukwehla kokunyakaza kombungu
• Noma yikuphi ukopha esithweni sangasese ngaphandle kokubona ukukhanya
• Ukuqina okuvamile, okubuhlungu njalo ngemizuzu emi-5 kuya kwengu-10 imizuzu engama-60

Shayela noma yisiphi esinye isizathu uma ungaqiniseki ukuthi wenzeni.

Umsebenzi wamanga; Izinciphiso zeBraxton Hicks; Umsebenzi we-Prodromal; Umsebenzi wesikhashana; Ukukhulelwa - umsebenzi

UKilatrick S, uGarrison E, uFairbrother E. Umsebenzi ojwayelekile kanye nokulethwa. Ku: Landon MB, Galan HL, Jauniaux ERM, et al, ama-eds. Ama-Obstetrics kaGabbe: Ukukhulelwa Okujwayelekile Nenkinga. Umhlaka 8. IPhiladelphia, PA: Elsevier; 2021: isahluko 11.

UThorp JM, uGrantz KL. Izici zomtholampilo zabasebenzi abajwayelekile nabangajwayelekile. Ku: Resnik R, Iams JD, Lockwood CJ, Moore TR, Greene MF, Copel JA, Silver RM, abahleli. ICreasy neResnik's Maternal-Fetal Medicine: Izimiso kanye Nokuzijwayeza. Umhlaka 8. IPhiladelphia, PA: Elsevier; 2019: isahluko 43.

• Ukubeletha