Okufanele ukulethe emsebenzini wakho nasekubelethweni

Ukufika kwendodana noma indodakazi yakho entsha yisikhathi senjabulo nenjabulo. Imvamisa futhi kuyisikhathi esimatasa, ngakho-ke kungaba nzima ukukhumbula ukupakisha konke okuzodinga esibhedlela.

Cishe inyanga ngaphambi kosuku olubekiwe lomntwana wakho, qiniseka ukuthi unezinto ezingezansi. Pakisha abaningi ngaphambili ngangokunokwenzeka. Sebenzisa lolu hlu lokuhlola njengomhlahlandlela wokuhlelela umcimbi omkhulu.

Isibhedlela sizokuhlinzeka ngengubo, amasiliphu, izingubo zangaphansi ezingalahlwa, nezinto zokugeza eziyisisekelo. Yize kukuhle ukuba nezingubo zakho kanye nawe, ukusebenza kanye nezinsuku ezimbalwa zokuqala zangemva kokubeletha kuvame ukuba yisikhathi esibi kakhulu, ngakho-ke ungahle ungafuni ukugqoka izingubo zakho zangaphansi ezintsha sha. Izinto okufanele uze nazo:

• Ingubo yasebusuku nengubo yokugeza
• Ama-Slippers
• Ubra nobhodisi wobuhlengikazi
• Amapheshana amabele
• Amasokisi (ama-pair ambalwa)
• Izimpahla zangaphansi (ama-pair ambalwa)
• Izibopho zezinwele (ama-scrunchies)
• Izindlu zangasese: isixubho, umuthi wokuxubha, ibhulashi lezinwele, i-lip balm, i-lotion, ne-deodorant
• Izimpahla zokugqoka ezikahle nezikhululekile zokugqoka ekhaya

Izinto ozozilethela umntwana omusha:

• Iya engutsheni yasekhaya yengane
• Ukuthola ingubo
• Izembatho ezifudumele zokugqoka ekhaya kanye ne-bunting esindayo noma ingubo (uma isimo sezulu sibanda)
• Amasokisi ezingane
• Isigqoko sezingane (njengezimo zezulu ezibandayo)
• Isihlalo semoto yezingane. Isihlalo semoto siyadingeka ngokomthetho futhi kufanele sifakwe kahle emotweni yakho ngaphambi kokuya esibhedlela. (INational Highway and Safety Administration (NHTSA) - www.nhtsa.gov/equipment/car-seats-and-booster-seats#age-size-rec inikeza izincomo ngokuthola isihlalo sokunakekela esifanele nokuyifaka kahle.)

Izinto ezizolethelwa umqeqeshi wabasebenzi:

• Isitophuwashi noma iwashi ngesandla sesibili sezinciphiso zesikhathi
• Uhlu lwefoni loxhumana nabo ukumemezela ukuzalwa kwengane yakho kubangani nomndeni, kufaka phakathi iselula, ikhadi lefoni, ikhadi lokushaya, noma ukushintshela amakholi
• Ama-snacks neziphuzo zomqeqeshi, futhi, uma kuvunyelwe yisibhedlela, ngawe
• Ama-Massage rollers, uwoyela wokuhlikihla ukudambisa izinhlungu emuva kwezabasebenzi
• Into okhethe ukuyisebenzisa ukugxilisa ukunaka kwakho ngesikhathi sokubeletha (i- "focal point")

Izinto ozodinga ukuziletha esibhedlela:

• Ikhadi lomshuwalense wohlelo lwezempilo
• Amaphepha wokwamukelwa esibhedlela (kungadingeka ukuthi ungeniswe ngaphambi kwesikhathi)
• Ifayela lezokwelapha lokukhulelwa, kufaka phakathi imininingwane yamakhompiyutha nemithi kadokotela
• Izintandokazi zokuzalwa
• Imininingwane yokuxhumana nomhlinzeki wezempilo ozonakekela ingane yakho, ukuze isibhedlela sikwazi ukwazisa ihhovisi ukuthi ingane yakho ifikile

Ezinye izinto ozoza nazo:

• Imali yokupaka
• Ikhamera
• Izincwadi, omagazini
• Umculo (isidlali somculo esiphathekayo namateyipu owathandayo noma ama-CD)
• Umakhalekhukhwini, ithebhulethi neshaja
• Izinto ezikududuzayo noma ezikududuzayo, njengamakristalu, ubuhlalu bomkhuleko, okhiye nezithombe

Ukunakekelwa ngaphambi kokubeletha - yini ozoyiletha

IGoyal NK. Usana olusanda kuzalwa. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 113.

UKilpatrick S, uGarrison E, uFairbrother E. Umsebenzi ojwayelekile kanye nokulethwa. Ku: Landon MB, Galan HL, Jauniaux ERM, et al, ama-eds. Ama-Obstetrics kaGabbe: Ukukhulelwa Okujwayelekile Nenkinga. Umhlaka 8. IPhiladelphia, PA: Elsevier; 2021: isahluko 11.

UWesley SE, u-Allen E, uBartsch H. Ukunakekelwa kosana olusanda kuzalwa. Ku: Rakel RE, Rakel DP, ama-eds. Incwadi Yezokwelapha Yomndeni..9th. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 21.

• Ukubeletha