Ukwephuka kweMetatarsal (acute) - ukunakekelwa kwangemva kokunakekelwa

Welashwa ngethambo eliphukile onyaweni lwakho. Ithambo ebeliphukile libizwa ngokuthi yi-metatarsal.

Ekhaya, qiniseka ukuthi ulandela imiyalo kadokotela wakho yokuthi ungayinakekela kanjani inyawo lakho eliphukile ukuze liphole kahle.

Amathambo e-metatarsal amathambo amade onyawo lwakho axhumanisa iqakala lakho nezinzwane zakho. Futhi zikusiza ukuthi ulinganise lapho ume futhi uhamba.

Ukushaywa okungazelelwe noma ukusonteka kanzima konyawo lwakho, noma ukusetshenziswa ngokweqile, kungadala ukuphuka, noma ukuqhekeka okukhulu (okungazelelwe) kwelinye lamathambo.

Kunamathambo amahlanu we-metatarsal onyaweni lwakho. I-metatarsal yesihlanu yithambo elingaphandle elixhuma kuzwane lwakho oluncane. Yithambo le-metatarsal eliphuke kakhulu.

Uhlobo oluvamile lokuphuka engxenyeni yethambo lakho lesihlanu le-metatarsal eliseduzane neqakala libizwa ngokuthi yiJones fracture. Le ndawo yethambo inegazi eliphansi. Lokhu kwenza ukwelashwa kube nzima.

Ukwephuka kokuvuswa kwenzeka lapho ithoni lidonsa ucezu lwethambo kude nalo lonke ithambo. Ukwephuka kokuxoshwa ethanjeni le-metatarsal yesihlanu kubizwa ngokuthi "ukuphuka komdansi."

Uma amathambo akho esahleliwe (okusho ukuthi iziphetho eziphukile ziyahlangana), mhlawumbe uzogqoka ukhonkolo noma isicefe amasonto ayisithupha kuya kwayisi-8.

• Ungatshelwa ukuthi ungabeki isisindo onyaweni lwakho. Uzodinga izinduku noma okunye ukwesekwa ukukusiza uzulazule.
• Futhi ungalungiselelwa isicathulo esikhethekile noma ibhuthi engakuvumela ukuba uthwale isisindo.

Uma amathambo engahambelani, ungadinga ukuhlinzwa. Udokotela wamathambo (udokotela ohlinzayo wamathambo) uzokuhlinza. Ngemuva kokuhlinzwa uzogqoka ukhonkolo amasonto ayisithupha kuya kwayisishiyagalombili.

Unganciphisa ukuvuvukala ngo:

• Ukuphumula hhayi ukubeka isisindo onyaweni lwakho
• Ukuphakamisa unyawo lwakho

Yenza iphakethe leqhwa ngokufaka iqhwa esikhwameni sepulasitiki bese ulisonga ngendwangu.

• Musa ukubeka isikhwama seqhwa ngqo esikhunjeni sakho. Ukubanda okuvela eqhweni kungalimaza isikhumba sakho.
• Qeda unyawo lwakho imizuzu engaba ngu-20 njalo ngehora ngenkathi uphapheme amahora wokuqala angama-48, bese kuba izikhathi ezimbili kuya kwezintathu ngosuku.

Ngobuhlungu, ungasebenzisa ibuprofen (Advil, Motrin, nabanye) noma naproxen (Aleve, Naprosyn, nabanye).

• Ungayisebenzisi le mithi emahoreni angama-24 okuqala ngemuva kokulimala kwakho. Bangakhuphula ingozi yokuphuma kwegazi.
• Khuluma nomhlinzeki wakho wezempilo ngaphambi kokusebenzisa le mithi uma unesifo senhliziyo, umfutho wegazi ophakeme, isifo sezinso, isifo sesibindi, noma uke waba nezilonda zesisu noma ukopha ngaphakathi esikhathini esedlule.
• Ungathathi ngaphezu kwenani elinconywe ebhodleleni noma ngaphezulu kwalapho umhlinzeki wakho ekutshela ukuthi uthathe.

Njengoba ululama, umhlinzeki wakho uzokuyalela ukuthi uqale ukuhambisa unyawo lwakho. Lokhu kungenzeka masinyane emva kwamasonto amathathu noma amasonto ayisishiyagalombili amade ngemuva kokulimala kwakho.

Uma uqala kabusha umsebenzi ngemuva kokuphuka, yakha kancane. Uma unyawo lwakho luqala ukulimaza, yima uphumule.

Okunye ukuzivocavoca ongakwenza ukusiza ukwandisa ukuhamba kwezinyawo zakho namandla akho:

• Bhala izinhlamvu zamagama emoyeni noma phansi ngezinzwane zakho.
• Khomba izinzwane zakho phezulu naphansi, bese uzendlala bese uzigoqa. Bamba isikhundla ngasinye imizuzwana embalwa.
• Beka indwangu phansi. Sebenzisa izinzwane zakho ukudonsela kancane indwangu kuwe ngenkathi ugcina isithende sakho phansi.

Njengoba ululama, umhlinzeki wakho uzohlola ukuthi unyawo lwakho luphola kanjani. Uzotshelwa lapho ungakwazi:

• Yeka ukusebenzisa izinduku
• Susa abalingisi bakho
• Qala ukwenza imisebenzi yakho ejwayelekile futhi

Shayela umhlinzeki wakho uma unezinye zalezi zimpawu:

• Ukuvuvukala, ubuhlungu, ukuba ndikindiki, noma ukuncinza emlenzeni, iqakala noma unyawo okuba kubi kakhulu
• Umlenze noma unyawo lwakho luphenduke kwaba nsomi
• Imfiva

Unyawo oluphukile - i-metatarsal; Ukuphuka kukaJones; Ukuqhekeka komdansi; Ukuphuka konyawo

I-Bettin CC. Ukuqhekeka nokuhlukaniswa konyawo. Ku: Azar FM, Beaty JH, ama-eds. I-Operational Orthopedics yaseCampbell. Umhlaka 14. IPhiladelphia, PA: Elsevier; 2021: isahluko 89.

Kwon JY, Gitajn IL, Richter M ,. Ukulimala ezinyaweni. Ku: Browner BD, Jupiter JB, Krettek C, Anderson PA, ama-eds. I-Skeletal Trauma: Isayensi Eyisisekelo, Ukuphathwa, kanye nokwakhiwa kabusha. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2020: isahluko 67.

• Ukulimala Kwezinyawo Nokukhubazeka