5 Ukudla Okuvikela Amehlo

-Delile

• 1. Isanqante
• 2. Inhlanzi namafutha efilakisi
• Amaqanda ama-3
• 4. Kale
• 5.Ugalikhi no-anyanisi

Ezinye izakhi zomzimba, ezifana novithamini A, E no-omega-3, zibalulekile ekugcineni impilo yamehlo nokuvikela izifo nezinkinga zokubona ezifana neliso elomile, i-glaucoma kanye nokuwohloka kwe-macular. Ngaphezu kwalokho, ukunakekelwa kwamehlo nsuku zonke nakho kubaluleke kakhulu, futhi lezi zakhi zomzimba zingatholakala ekudleni okufana noqathi, isikwashi, upopo, izinhlanzi zamanzi anosawoti namantongomane, okumele zisetshenziswe nsuku zonke ukuvikela amehlo nokuvikela ezinye izifo ezingathinta umbono, njengesifo sikashukela nomfutho wegazi ophezulu.

Thola ukuthi yini ongayenza ukuze uzizwe ungcono Kumasu Alula Wokulwa Nobuhlungu Bamehlo Namehlo Akhathele.

Nakhu ukudla okungu-5 okuvikela impilo yamehlo.

1. Isanqante

Amaqathi nokunye ukudla okusawolintshi, okufana nopopo namathanga, kunothe ngovithamini A kanye ne-beta-carotene, izakhamzimba ezisebenza njengama-antioxidants abalulekile avikela i-retina yamehlo futhi aqhubeke nempilo yesikhumba.

Ukushoda kukavithamini A emzimbeni kungadala lokho okubizwa ngokuthi ukungaboni ebusuku, okwehlisa umbono ezindaweni ezinokukhanya okuncane, ikakhulukazi ebusuku.

2. Inhlanzi namafutha efilakisi

Izinhlanzi ezishaywe uwoyela namanzi anosawoti, njenge-salmon, isardines, i-mackerel, i-trout ne-tuna, zinothe nge-omega-3, amafutha asiza ukuvimbela izinkinga ezifana ne-Dry Eye Syndrome, edala ububomvu nokucasuka emehlweni.

Ngaphezu kwalokho, i-omega-3 ithuthukisa ukujikeleza kwegazi ngokwandisa inani lomoya-mpilo nezakhi ezithunyelwa kumaseli eso.

Amaqanda ama-3

Izikhupha zamaqanda zicebile nge-lutein ne-zeaxanthin, izakhi zomzimba ezinamandla amakhulu e-antioxidant futhi ezisebenza ukuvimbela ukonakala kwe-macular, isifo esingaholela ekuphuphuthekiseni ngokugcina imithambo yegazi emincane enisela amehlo.

Kodwa-ke, njengoba bacebile ku-cholesterol, kufanele ubeke umkhawulo ekusetshenzisweni kweqanda elilodwa ngosuku, futhi ungakhuphula le mali kuphela ngokuyalelwa ngudokotela noma ngumeluleki. Bona okuningi ekudleni iqanda nsuku zonke akulungile empilweni yakho?

4. Kale

Iklabishi neminye imifino eluhlaza, efana ne-broccoli nesipinashi, nayo icebile nge-lutein ne-zeaxanthin, ethuthukisa umbono wokukhanya futhi yenza kube lula ukubona ibanga, futhi iqukethe i-folic acid, amaminerali avuselela ukukhiqizwa kwegazi futhi avimbele i-anemia, okwandisa inani umoya-mpilo otholwa amaseli wamehlo.

Bona ezinye izinzuzo zezempilo ze-zeaxanthin.

5.Ugalikhi no-anyanisi

Izinongo ezifana negalikhi no-anyanisi zithuthukisa ukujikeleza kwegazi futhi zisiza ukulawula i-cholesterol, zikhuphule inani legazi elinisela amehlo futhi livikele umfutho wegazi ophakeme nesifo sikashukela, okungaholela ezinkingeni ezifana ne-glaucoma kanye ne-cataract.

Ngaphezu kwalezi zinongo, okunye ukudla okufana nojinja, ama-beet namawolintshi nakho kuyasebenza ukulwa nokusakazeka okungalungile nokusiza ukulawula ingcindezi.