Yini i-neurasthenia futhi iphathwa kanjani

-Delile

• Izimpawu eziyinhloko
• Yelashwa kanjani

I-Neurasthenia ukuphazamiseka kwengqondo, imbangela yayo engacaci futhi ebonakala ngokwenza buthakathaka kwesistimu yezinzwa, okuholela ekubeni buthakathaka, ukukhathala ngokomzwelo, ikhanda elibuhlungu nokukhathala ngokweqile, ngokwesibonelo.

I-Neurasthenia imvamisa ithathwa njengenhlanganisela yezici eziningana, njengezakhi zofuzo nezemvelo, njengenqubo exakayo noma izinkinga zomndeni, isibonelo. Ngakho-ke, ukuxilongwa kwalesi sifo kwenziwa isazi sokusebenza kwengqondo noma udokotela wezifo zengqondo ngokuhlola izimpawu eziveziwe nokukhishwa kwezinye izimo ezingaba nezimpawu ezifanayo, njengesifo sokukhathazeka esijwayelekile, isibonelo.

Ukwelashwa kwenziwa ngokushintsha imikhuba yokudla neyokuphila, njengokugwema ukusetshenziswa kokudla okunamafutha nokusebenza okuvamile komzimba, ngokwesibonelo, ngaphezu kwezikhathi zokwelashwa kwengqondo nokusetshenziswa kwemithi elwa nokudangala uma kunesidingo.

Izimpawu eziyinhloko

Izimpawu ze-neurasthenia zingavela noma kunini empilweni futhi zivame kakhulu kubantu abanenkambiso ecindezelayo, abalele kabi noma abanayo imikhuba emihle, njengokuphuza ngokweqile iziphuzo ezidakayo noma ukudla okunamafutha, ngokwesibonelo. Izimpawu eziyinhloko ze-neurasthenia yilezi:

• Ikhanda;
• Ukukhathala ngokomzimba nangokomzwelo;
• Ubuhlungu bomzimba;
• Ukuzwela okukhulu;
• Ingcindezi nesisindo ekhanda;
• Ukukhala endlebeni;
• Isiyezi;
• Izinguquko ekulaleni;
• Ukukhathala ngokweqile;
• Kunzima ukuphumula;
• Kunzima ukugxila;
• Ukuba ndikindiki nokushosholoza ezithweni;
• Ukukhathazeka noma ukudangala.

Ukuxilongwa kwe-neurasthenia kwenziwa ngudokotela wezifo zengqondo noma i-psychoanalyst ngokubheka izimpawu ezichazwe futhi zavezwa ngumuntu, ngaphezu kokukhishwa kwezinye izifo ezingakhula zibe nezimpawu ezifanayo, njengokuphazamiseka kovalo noma ukukhathazeka ngokweqile, isibonelo.

Ngaphezu kwalokho, i-psychoanalyst ingenza izivivinyo zengqondo ukusungula ukuxilongwa kwe-neurasthenia, okumele isuselwe kwizimpawu nobude besikhathi sayo, okumele kube ngaphezu kwezinyanga ezintathu ukuze kusikiselwe i-neurasthenia.

Yelashwa kanjani

Ukwelashwa kwe-neurasthenia kufanele kwenziwe ngokwelashwa, lapho udokotela wezifo zengqondo noma i-psychoanalyst ifuna ukuqonda isizathu se-neurasthenia, isize umuntu ukuthi ahlele, akhuthaze ukuzethemba nokuzethemba, ngaphezu kokusiza ekufuneni imisebenzi ekhuthaza ukuphumula .

Udokotela wezifo zengqondo futhi angancoma ukusetshenziswa kwezidakamizwa zokulwa nengcindezi, njengoba zikhuthaza ukukhiqizwa kanye nokukhishwa kwamahomoni abhekele inhlalakahle, okufanele anconywe futhi asetshenziswe njengokuyalelwa ngudokotela. Bona ukuthi yimaphi amakhambi we-antidepressant akhonjiswe kakhulu.

Ukushintsha imikhuba kubalulekile hhayi kuphela ekwelapheni i-neurasthenia, kodwa futhi nasekuvikeleni kwayo. Ngakho-ke, kubalulekile ukuthi ukudla okunomsoco futhi okunothile ku-fiber, imidumba, imifino nezithelo, ngaphezu kokugwema iziphuzo ezidakayo, ukudla okunamafutha nogwayi, isibonelo. Kuyanconywa futhi ukujwayeza imisebenzi ejwayelekile yomzimba, njengoba kungenzeka ukukhuthaza ngokwemvelo ukukhiqizwa kwamahomoni abhekene nomuzwa wenhlalakahle, okusiza ukuphumula.