Izinhlungu nezinhlungu ngesikhathi sokukhulelwa

Ngesikhathi sokukhulelwa, umzimba wakho uzobhekana nezinguquko eziningi njengoba ingane yakho ikhula futhi namahomoni akho eshintsha. Kanye nezinye izimpawu ezivamile ngesikhathi sokukhulelwa, uzovame ukubona izinhlungu ezintsha nezinhlungu.

Ukuphathwa ikhanda kuvamile ngesikhathi sokukhulelwa. Ngaphambi kokuba uthathe umuthi, buza umhlinzeki wakho wezokunakekelwa kwezempilo ukuthi kuphephile yini ukuwudla. Ngaphandle kwezokwelapha, izindlela zokuphumula zingasiza.

Ukuphathwa ikhanda kungaba uphawu lwe-preeclampsia (umfutho wegazi ophakeme ngesikhathi ukhulelwe). Uma ikhanda lakho liba libi kakhulu, futhi lingahambi kalula lapho uphumula futhi uthatha i-acetaminophen (iTylenol), ikakhulukazi ngasekupheleni kokukhulelwa kwakho, tshela umhlinzeki wakho.

Imvamisa, lokhu kwenzeka phakathi kwamasonto ayi-18 nengama-24. Uma uzizwa welula noma ubuhlungu, hamba kancane noma ushintshe izikhundla.

Ubuhlungu obumnene nobuhlungu obuhlala isikhathi esifushane kuyinto ejwayelekile. Kepha bheka umhlinzeki wakho khona manjalo uma unezinhlungu ezihlala njalo, ezinzima esiswini, ukuphambana okungenzeka, noma unezinhlungu futhi wopha noma unomkhuhlane. Lezi yizimpawu ezingakhombisa izinkinga ezinzima kakhulu, njenge:

• Ukuphazamiseka kweplacental (i-placenta ihlukana nesibeletho)
• Umsebenzi wokuqala
• Isifo se-gallbladder
• Isithasiselo

Njengoba isibeletho sakho sikhula, singacindezela izinzwa emilenzeni yakho. Lokhu kungadala ukuba ndikindiki nokuhayiza (ukuzwa izikhonkwane nezinaliti) emilenzeni nasezinzwaneni zakho. Lokhu kujwayelekile futhi kuzophela ngemuva kokubeletha (kungathatha amasonto ambalwa kuya ezinyangeni).

Ungase futhi ube ndikindiki noma uthinte iminwe nezandla zakho. Ungakuqaphela kaningi lapho uvuka ekuseni. Lokhu futhi kuyaphela ngemuva kokubeletha kwakho, kepha, futhi, hhayi ngaso sonke isikhathi ngaso leso sikhathi.

Uma kungathandeki, ungagqoka izicathulo ezihlanganiswe ngensimbi noma ngeplangwe zokuqondisa izinyawo ezibhekene zezingane ebusuku. Buza umhlinzeki wakho ukuthi ungayithola kuphi.

Cela umhlinzeki wakho abheke noma yikuphi ukuphazamiseka okuqhubekayo, ukugcoba, noma ubuthakathaka kunoma yimuphi umkhawulo ukuqinisekisa ukuthi ayikho inkinga ebucayi kakhulu.

Ukukhulelwa kuphazamisa umhlane wakho nokuma kwakho. Ukugwema noma ukunciphisa iqolo, unga:

• Hlala uphilile emzimbeni, uhamba, futhi welula njalo.
• Gqoka izicathulo ezinezithende eziphansi.
• Lala ngohlangothi ngomcamelo phakathi kwemilenze yakho.
• Hlala esihlalweni ngokusekelwa okuhle emuva.
• Gwema ukuma isikhathi eside kakhulu.
• Gobisa amadolo akho lapho ucosha izinto. Musa ukugoba okhalweni.
• Gwema ukuphakamisa izinto ezisindayo.
• Gwema ukukhuluphala ngokweqile.
• Sebenzisa ukushisa noma ukubanda engxenyeni ebuhlungu yomhlane wakho.
• Yiba nomuntu ohlikihla noma uhlikihle ingxenye ebuhlungu yomhlane wakho. Uma uya kuchwepheshe we-massage therapist, bazise ukuthi ukhulelwe.
• Yenza izivivinyo zangemuva umhlinzeki wakho asikisela ukukhulula ukucindezeleka emuva nokugcina ukuma okunempilo.

Isisindo esengeziwe osithwele lapho ukhulelwe singenza imilenze yakho nomhlane wakho kulimale.

Umzimba wakho uzophinda wenze i-hormone ekhulula imigqa emzimbeni wakho wonke ukuze ikulungiselele ukubeletha. Kodwa-ke, le migqa evulekile ilimala kalula, imvamisa emhlane wakho, ngakho-ke qaphela lapho uphakamisa futhi uzivocavoca umzimba.

Amajaqamba emilenze ajwayelekile ezinyangeni zokugcina zokukhulelwa. Kwesinye isikhathi ukwelula imilenze ngaphambi kokulala kuzonciphisa amajaqamba. Umhlinzeki wakho angakukhombisa ukuthi welula kanjani ngokuphepha.

Bheka ubuhlungu nokuvuvukala emlenzeni owodwa, kodwa hhayi komunye. Lokhu kungaba uphawu lwegazi. Yazisa umhlinzeki wakho uma lokhu kwenzeka.

UCline M, ukunakekelwa kuka-Young N. Antepartum. Ku: Kellerman RD, Rakel DP, ama-eds. Ukwelashwa Kwamanje kukaConn 2021. IPhiladelphia, PA: Elsevier; 2021: 1209-1216 ..

UGregory KD, uRamos DE, uJauniaux ERM. Ukuqagela kanye nokunakekelwa kokubeletha. Ku: Landon MB, Galan HL, Jauniaux ERM, et al, ama-eds. Ama-Obstetrics kaGabbe: Ukukhulelwa Okujwayelekile Nenkinga. Umhlaka 8. IPhiladelphia, PA: Elsevier; 2021: isahluko 5.

• Ubuhlungu
• Ukukhulelwa