Ukukhulelwa nomsebenzi

Iningi labesifazane abakhulelwe bangaqhubeka nokusebenza ngesikhathi sokukhulelwa kwabo. Abanye besifazane bayakwazi ukusebenza kuze kube bakulungele ukubeletha. Abanye kungadingeka banciphise amahora abo noma bayeke ukusebenza ngaphambi kosuku lwabo olubekiwe.

Ukuthi ungasebenza yini noma cha kuya ngokuthi:

• Impilo yakho
• Impilo yengane
• Uhlobo lomsebenzi onalo

Ngezansi kunezici ezithile ezithinta ikhono lakho lokusebenza.

Uma umsebenzi wakho udinga ukuphakamisa okunzima, kungadingeka ukuthi uyeke ukusebenza noma unciphise amahora akho omsebenzi. Iningi labantu besifazane belulekwa ukuthi baphakamise kuphela izinto ezinesisindo esingaphansi kwamakhilogremu angama-20 (9 kilograms) ngesikhathi sokukhulelwa. Ukuphindaphinda okuphindaphindayo amanani asindayo kuvame ukudala ukulimala emuva noma ukukhubazeka.

Uma usebenza emsebenzini lapho unezingozi (ubuthi noma ubuthi), kungadingeka ukuthi ushintshe indima yakho kuze kube yilapho ingane izelwe. Ezinye izingozi ezingaba usongo enganeni yakho zifaka:

• Izinwele ezimibalabala: Uma ukhulelwe, gwema ukuthola noma ukunikeza imithi yokwelapha. Izandla zakho bezingawamunca amakhemikhali ombala.
• Izidakamizwa ze-Chemotherapy: Lezi yimithi esetshenziselwa ukwelapha abantu abanezinkinga zempilo njengomdlavuza. Ziyizidakamizwa ezinamandla kakhulu. Zingathinta abasebenzi bezokunakekelwa kwezempilo njengabahlengikazi noma osokhemisi.
• Umholi: Ungavulelwa ekuholeni uma usebenza ekuncibilikiseni ngomthofu, ekwenzeni upende / ibhethri / ukwenza ingilazi, ukuphrinta, izinto zobumba, ukufakwa kobumba, amadokodo okukhokhela umgwaqo nemigwaqo ehamba kakhulu.
• Imisebe ye-Ionizing: Lokhu kusebenza kuma-x-ray techs nakubantu abasebenza kwezinye izinhlobo zocwaningo. Futhi, abagibeli bezindiza noma abashayeli bezindiza bangadinga ukunciphisa isikhathi sabo sokundiza ngesikhathi sokukhulelwa ukunciphisa ukutholakala kwemisebe yabo.

• Ingabe amazinga anobuthi?
• Ngabe indawo yokusebenzela inomoya (Ngabe kukhona ukuhamba komoya okufanele ukuvumela amakhemikhali ukuthi aphume)?
• Yiluphi uhlelo olukhona lokuvikela abasebenzi ezingozini?

Uma usebenza kwikhompyutha, ungaqaphela ukuba ndikindiki noma ukuncinza ezandleni zakho. Lokhu kungaba yi-carpal tunnel syndrome. Ukuba ndikindiki nokushosheka kubangelwa umzimba wakho obambe uketshezi olungeziwe.

Uketshezi kubangela ukuvuvukala kwezicubu, ezicindezela emithanjeni yezandla. Kuvamile ekukhulelweni njengoba abesifazane begcina uketshezi oluthe xaxa.

Izimpawu zingase zifike zidlule. Bavame ukuzizwa kabi ebusuku. Imvamisa, ziba ngcono ngemuva kokubeletha. Uma ubuhlungu bukulethela izinkinga, ungazama izinto ezimbalwa ukuze uthole ukukhululeka:

• Uma usebenza kwikhompyutha, lungisa ukuphakama kwesihlalo sakho ukuze izihlakala zakho zingagobi phansi njengoba uthayipha.
• Thatha ikhefu elifushane lokuhambisa izingalo zakho nokwelula izandla zakho.
• Zama isihlakala noma isibiyeli sesandla noma ikhibhodi ye-ergonomic.
• Lala nge-splint noma nge-brace ezandleni zakho, noma uphakamise izingalo zakho emicamelweni.
• Uma ubuhlungu noma ukulunywa kukuvusa ebusuku, xhawula izandla zakho kuze kube yilapho kuhamba.

Uma izimpawu zakho ziba zimbi noma zithinta impilo yakho yansuku zonke, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo.

Ukucindezeleka emsebenzini, nayo yonke indawo, kuyingxenye ejwayelekile yokuphila. Kepha ukucindezela kakhulu kungaholela ezinkingeni zezempilo kuwe nasenganeni yakho. Ukucindezeleka kungathinta nokuthi umzimba wakho ungalwa kanjani nokutheleleka noma izifo.

Izeluleko ezimbalwa zokubhekana nengcindezi:

• Khuluma ngezinkathazo zakho nomlingani wakho noma umngani.
• Bona umhlinzeki wakho ukuthola ukunakekelwa okuvamile kokubeletha.
• Landela ukudla okunempilo futhi uhlale usebenza.
• Lala kakhulu ubusuku ngabunye.
• Zindla.

Cela usizo lapho uludinga. Uma unenkinga yokubhekana nengcindezi, tshela umhlinzeki wakho. Umhlinzeki wakho angakudlulisela kumeluleki noma umeluleki ongakusiza ukuphatha kangcono ukucindezeleka empilweni yakho.

Ukunakekelwa ngaphambi kokubeletha - umsebenzi

UGregory KD, uRamos DE, uJauniaux ERM. Ukuqagela kanye nokunakekelwa kokubeletha. Ku: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Ama-Obstetrics: Ukukhulelwa Okujwayelekile Nenkinga. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2017: isahluko 6.

IHobel CJ, ukunakekelwa kukaWilliam J. Antepartum: ukubonwa kwangaphambili nokunakekelwa kokubeletha, ukuhlolwa kofuzo kanye ne-teratology, kanye nokuhlolwa kwengane ngaphambi kokubeletha. Ku: IHacker NF, iGambone JC, iHobel CJ, ama-eds. I-Hacker & Moore's Essentials ye-Obstetrics ne-Gynecology. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2016: isahluko 7.

I-American College of Obstetricians ne-Gynecologists iwebhusayithi. Ukuvezwa kwabanobungozi bezemvelo. www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2013/10/exposure-to-toxic-enveloal-agents. Kubuyekezwe u-Okthoba 2013. Kufinyelelwe ngoMashi 24, 2020.

• Impilo Emsebenzini
• Ukukhulelwa