I-Varicose nezinye izinkinga zemithambo - ukuzinakekela

Igazi ligeleza kancane lisuka emithanjeni esemilenzeni yakho libuyele enhliziyweni yakho. Ngenxa yamandla adonsela phansi, igazi livame ukubhukuda emilenzeni yakho, ikakhulukazi lapho umile. Ngenxa yalokho, ungahle ube:

• Imithambo ye-Varicose
• Ukuvuvukala emilenzeni yakho
• Ukushintsha kwesikhumba noma isilonda sesikhumba emilenzeni yakho engezansi

Lezi zinkinga zivame ukuba zimbi ngokuhamba kwesikhathi. Funda ukuzinakekela ongakwenza ekhaya uku:

• Yehlisa ijubane ukuthuthukiswa kwemithambo ye-varicose
• Nciphisa noma yikuphi ukungakhululeki
• Vimbela izilonda zesikhumba

Izitokisi zokucindezelwa zisiza ngokuvuvukala emilenzeni yakho. Bayikhama ngobumnene imilenze yakho ukuhambisa igazi emilenzeni yakho.

Umhlinzeki wakho wokunakekelwa kwezempilo uzokusiza uthole ukuthi ungazithenga kuphi nokuthi uzisebenzisa kanjani.

Yenza umzimba omnene wokwakha imisipha nokunyusa igazi emilenzeni. Nayi eminye imibono:

• Lala ngomhlane. Nyakazisa imilenze yakho njengoba ugibela ibhayisikili. Nweba umlenze owodwa uqonde phezulu bese ugoba omunye umlenze. Bese ushintsha imilenze yakho.
• Yima esitebhisini emabhola ezinyawo zakho. Gcina izithende zakho onqenqemeni lwesinyathelo. Yima ezinzwaneni zakho ukuphakamisa izithende zakho, bese izitho zakho zehla ngezansi kwesinyathelo. Yelula ithole lakho. Yenza ukuphindaphinda okungama-20 kuye kwangama-40 kwalokhu kunweba.
• Thatha uhambo oluthambile. Hamba imizuzu engama-30 izikhathi ezine ngesonto.
• Thatha ukubhukuda okumnene. Bhukuda imizuzu engama-30 izikhathi ezine ngesonto.

Ukukhulisa imilenze kusiza ngobuhlungu nokuvuvukala. Ungakwazi:

• Phakamisa imilenze yakho emqamelweni lapho uphumule noma ulele.
• Phakamisa imilenze yakho ngaphezu kwenhliziyo yakho amahlandla ama-3 noma ama-4 ngosuku imizuzu eyi-15 ngasikhathi.

UNGAHLALI noma ume isikhathi eside. Uma uhlala noma umile, goba futhi uqondise imilenze yakho njalo ngemizuzu embalwa ukugcina igazi elisemilenzeni yakho libuyela enhliziyweni yakho.

Ukugcina isikhumba sakho simanzi kahle kusisiza ukuthi sihlale siphilile. Khuluma nomhlinzeki wakho ngaphambi kokusebenzisa noma yimaphi ama-lotion, okhilimu, noma amafutha okugcoba ngama-antibiotic. UNGAYisebenzisi:

• Ama-antibiotic aphezulu, njenge-neomycin
• Omisa ama-lotion, njenge-calamine
• I-Lanolin, isithambisi semvelo
• I-Benzocaine noma amanye okhilimu abenza isikhumba sibe ndikindiki

Bheka izilonda zesikhumba emlenzeni wakho, ikakhulu ezungeze iqakala. Nakekela izilonda ngokushesha ukuvimbela ukutheleleka.

Shayela umhlinzeki wakho uma:

• Imithambo ye-Varicose ibuhlungu.
• Imithambo ye-Varicose iya ngokuya iba yimbi.
• Ukubeka imilenze phezulu noma ukungami isikhathi eside akusizi.
• Unomkhuhlane noma ubomvu emlenzeni wakho.
• Unokwenyuka okungazelelwe kwezinhlungu noma ukuvuvukala.
• Uthola izilonda zomlenze.

Ukungasebenzi kahle kwe-venous - ukuzinakekela; Izilonda ze-venous stasis - ukuzinakekela; I-Lipodermatosclerosis - ukuzinakekela

IGinsberg JS. Isifo se-peripheral venous. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 81.

UHafner A, uSprecher E. Izilonda. Ku: Bolognia JL, Schaffer JV, Cerroni L, ama-eds. Isikhumba. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 105.

UPascarella L, u-Shortell CK. Izifo ezingama-venous ezingamahlalakhona: ukuphathwa kokungasebenzi. Ku: Sidawy AN, Perler BA, ama-eds. Rutherford’s Vascular Surgery and Endovascular Therapy. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2019: isahluko 157.

• Imithambo Ye-Varicose