Ukukhipha isisu - ukuhlinzwa - ukunakekelwa kwangemuva

Ukhishwe isisu sokuhlinzwa. Le yinqubo eqeda ukukhulelwa ngokususa umbungu ne-placenta esibelethweni sakho (isibeletho).

Lezi zinqubo ziyingozi ephephile kakhulu futhi ephansi. Cishe uzolulama ngaphandle kwezinkinga. Kungathatha izinsuku ezimbalwa ukuthi uzizwe uphilile.

Ungaba nezinsika ezizwa njengokuqaqamba kokuya esikhathini izinsuku ezimbalwa ukuya emavikini amabili. Ungaba nokopha okuncane kwesitho sangasese sangasese noma ukubonwa kuze kube amasonto amane.

Isikhathi sakho esijwayelekile kungenzeka sibuye emasontweni amane kuya kwayisithupha.

Kuyinto evamile ukuzizwa udabukile noma ucindezelekile ngemuva kwale nqubo. Funa usizo kumhlinzeki wakho wezokunakekelwa kwempilo noma umeluleki uma le mizwa ingapheli. Ilungu lomndeni noma umngani naye anganikeza induduzo.

Ukudambisa ukungahambi kahle noma ubuhlungu esiswini sakho:

• Thatha okugeza okufudumele. Qiniseka ukuthi indawo yokugeza ihlanzwa ngezibulala-magciwane ngaphambi kokusetshenziswa ngakunye.
• Faka iphedi yokufudumeza esiswini sakho esingezansi noma ubeke ibhodlela lamanzi ashisayo eligcwele amanzi afudumele esiswini sakho.
• Thatha amaphilisi ezinhlungu athengiswayo njengoba uyalelwe.

Landela le mihlahlandlela yomsebenzi ngemuva kwenqubo yakho:

• Phumula njengoba kudingeka.
• UNGENZI noma yimuphi umsebenzi onzima ezinsukwini ezimbalwa zokuqala. Lokhu kufaka ukungaphakamisi noma yini esinda ngaphezu kwamakhilogremu ayi-10 noma ama-4.5 kilograms (cishe isisindo sikalitha 1 wobisi noma amalitha ama-4).
• Futhi, UNGENZI noma yimuphi umsebenzi we-aerobic, kufaka phakathi ukusebenza noma ukujima. Umsebenzi wasendlini okhanyayo ulungile.
• Sebenzisa ama-pads ukumunca ukopha kanye nokukhipha okusuka esithweni sakho sangasese. Shintsha amaphedi njalo emahoreni amabili kuya kwayi-4 ukugwema ukutheleleka.
• UNGAYisebenzisi i-tampons noma ufake noma yini esithweni sakho sangasese, kufaka phakathi i-douching.
• UNGABI nobulili kumuntu wesifazane amasonto amabili kuya kwamathathu, noma kuze kube yilapho usususwe ngumhlinzeki wakho wezokunakekelwa kwempilo.
• Thatha noma imuphi omunye umuthi, njenge-antibiotic, njengoba uyalelwe.
• Qala ukusebenzisa ukulawulwa kokubeletha ngemuva kwenqubo yakho. Kungenzeka ukuthi ukhulelwe futhi ngisho nangaphambi kokuba isikhathi sakho esijwayelekile siqale kabusha. Ukulawulwa kokubeletha kungasiza ekuvikeleni ukukhulelwa okungahleliwe. Yazi kodwa, ukukhulelwa okungahleliwe kungenzeka noma ngabe usebenzisa ukulawulwa kokuzalwa.

Xhumana nomhlinzeki wakho uma:

• Unokopha esithweni sangasese okwandayo noma udinga ukushintsha amaphedi wakho kaningi kunehora ngalinye.
• Uzizwa unekhanda elincane noma unesiyezi.
• Unobuhlungu besifuba noma ukuphefumula okuncane.
• Unokuvuvukala noma ubuhlungu emlenzeni owodwa.
• Uqhubeke nobuhlungu noma izimpawu zokukhulelwa ngaphezu kwamasonto amabili.
• Unezimpawu zokutheleleka, kufaka phakathi umkhuhlane ongapheli, ipayipi lesitho sangasese sowesifazane esinephunga elibi, ipayipi lesitho sangasese sowesifazane elibukeka njengobomvu, noma ubuhlungu noma isisa esiswini sakho.

Ukuqedwa - ukunakekelwa ngemuva

UMagowan BA, Owen P, Thomson A. Ukukhipha Isisu. Ku: Magowan BA, Owen P, Thomson A, eds. I-Clinical Obstetrics ne-Gynecology. Umhla wesi-4. Elsevier; 2019: isahluko 20.

UNelson-Piercy C, uMullins EWS, Regan L. Impilo yabesifazane. Ku: Kumar P, Clark M, ama-eds. Imitholampilo kaKumar noClarke. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2017: isahluko 29.

URivlin K, Westhoff C. Ukuhlela umndeni. Ku: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. I-Gynecology ephelele. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2017: isahluko 13.

• Ukukhipha isisu