Isizungu ne-vertigo - ukunakekelwa ngemuva

Isizunguzungu singachaza izimpawu ezimbili ezihlukene: ikhanda elikhanyayo ne-vertigo.

Ubumhlophe busho ukuthi uzizwa sengathi ungaquleka.

IVertigo isho ukuthi uzizwa sengathi uyajikeleza noma uyahamba, noma uzizwa sengathi umhlaba ujikeleza eduze kwakho. Umuzwa wokuphotha:

• Imvamisa iqala kungazelelwe
• Kuvame ukuqala ngokuhambisa ikhanda
• Ihlala imizuzwana embalwa kuya kumizuzu

Imvamisa, abantu bathi umuzwa wokuphotha ungaqala lapho begingqa embhedeni noma betshekisa ikhanda labo ukuze babheke okuthile.

Kanye nekhanda elikhanyayo ne-vertigo, ungahle ube:

• Isicanucanu nokuhlanza
• Ukulahlekelwa ukuzwa
• Ukukhala ezindlebeni zakho (tinnitus)
• Izinkinga zombono, njengokuzwa ukuthi izinto ziyagxuma noma ziyahamba
• Ukulahlekelwa ibhalansi, ubunzima bokuma

Ubukhazikhazi buvame ukuba ngcono ngokwabo, noma bulashwa kalula. Noma kunjalo, kungaba uphawu lwezinye izinkinga. Ziningi izimbangela. Imithi ingadala isiyezi, noma izinkinga ngendlebe yakho. Ukugula kokunyakaza nakho kungakwenza ube nesiyezi.

IVertigo ingaba uphawu lokuphazamiseka okuningi, futhi. Ezinye zingaba yizimo ezingapheli, zesikhathi eside. Abanye bangafika badlule. Ngokuya ngesizathu se-vertigo yakho, ungaba nezinye izimpawu, njenge-vertigo enobungozi noma isifo se-Meniere. Kubalulekile ukuthi udokotela wakho anqume ukuthi i-vertigo yakho iwuphawu lwenkinga enkulu yini.

Uma une-vertigo, ungakwazi ukuvimbela izimpawu zakho ukuba zimbi kakhulu ngo:

• Ukugwema ukunyakaza okungazelelwe noma izinguquko zesikhundla
• Ukuhlala uzolile futhi uphumule lapho unezimpawu
• Ukugwema izibani ezikhanyayo, i-TV, nokufunda lapho unezimpawu

Uma uzizwa ungcono, khulisa kancane umsebenzi wakho. Uma ulahlekelwa ibhalansi yakho, ungadinga usizo lokuhamba ukuze uhlale uphephile.

Ukupela okungazelelwe, okunesiyezi phakathi nezinto ezithile kungaba yingozi. Linda isonto eli-1 ngemuva kokuthi isipelingi esinamandla se-vertigo sesihambile ngaphambi kokuba ukhuphuke, ushayele, noma usebenzise imishini esindayo noma uthinte umhlinzeki wakho wokunakekelwa kwezempilo ukuze uthole iseluleko. Ubukhaphukhaphu obungapheli noma i-vertigo ingadala ukucindezeleka. Yenza izinqumo zokuphila okunempilo ukukusiza ubhekane nakho:

• Lala ngokwanele.
• Yidla ukudla okunomsoco, okunempilo. Ungadli ngokweqile.
• Vocavoca umzimba njalo, uma kungenzeka.
• Funda futhi usebenzise izindlela zokuphumula, njengezithombe eziqondisiwe, ukuphumula kwemisipha okuqhubekayo, i-yoga, i-tai chi, noma ukuzindla.

Yenza ikhaya lakho liphephe ngangokunokwenzeka, uma kwenzeka ulahlekelwa ibhalansi yakho. Ngokwesibonelo:

• Susa izintambo noma izintambo ezixekethile ezindaweni odlula kuzo ukusuka kwelinye igumbi uye kwelinye.
• Susa amatagi wokuphonsa okuxekethile.
• Faka amalambu asebusuku.
• Beka amacansi angadingeki kanye nemigoqo yokubamba eduze kwebhavu nendlu yangasese.

Umhlinzeki wakho wezokunakekelwa kwempilo angakunikeza imithi yokwenziwa isicanucanu nokuhlanza. I-Lightheadedness ne-vertigo ingathuthuka ngemithi ethile. Izidakamizwa ezivame ukusetshenziswa zifaka:

• I-Dimenhydrinate
• Meclizine
• Izinqubo ezifana ne-diazepam (Valium)

Amanzi amaningi noma uketshezi emzimbeni wakho kungenza izimpawu zibe zimbi ngokwandisa ingcindezi yoketshezi endlebeni yakho yangaphakathi. Umhlinzeki wakho angaphakamisa ukudla okunosawoti ophansi noma amaphilisi amanzi (isisu).

Shayela ku-911 noma inombolo yakho ephuthumayo yasendaweni, noma uye egumbini lezimo eziphuthumayo uma unesiyezi futhi une:

• Ukulimala ekhanda
• Imfiva engaphezu kuka-101 ° F (38.3 ° C)
• Ukuphathwa ikhanda noma intamo eqinile kakhulu
• Ukuquleka
• Inkinga yokugcina uketshezi phansi; ukuhlanza okungapheli
• Ubuhlungu besifuba
• Ukushaya kwenhliziyo okungajwayelekile
• Ukuphelelwa umoya
• Ubuthakathaka
• Ayikwazi ukuhambisa ingalo noma umlenze
• Shintsha embonweni noma enkulumweni
• Ukuquleka nokulahlekelwa ukuqapha

Shayela umhlinzeki wakho uma une:

• Izimpawu ezintsha, noma izimpawu eziya ziba zimbi kakhulu
• Isizungu ngemuva kokuphuza umuthi
• Ukulahlekelwa ukuzwa

Isifo seMeniere - ukunakekelwa ngemuva; I-Benign positional vertigo - ukunakekelwa kwangemuva

U-Chang AK. Isiyezi kanye ne-vertigo. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 16.

I-Crane BT, i-LB encane. Iziphazamiso ze-peripheral vestibular. Ku: Flint PW, Haughey BH, Lund V, et al, ama-eds. I-Cummings Otolaryngology: Ukuhlinzwa Kwekhanda Nentamo. Umhlaka 6. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 165.

• Isiyezi kanye neVertigo