Ama-Nutraceuticals: ayini, ayini futhi angaba nemiphumela engemihle

-Delile

• Yenzelwe ini
• Uyini umehluko phakathi kwe-nutraceuticals nokudla okusebenzayo?
• Imiphumela emibi engaba khona

I-nutraceutical uhlobo lwesengezo sokudla oluqukethe ukwakheka kwalo izinto ezihlanganisiwe ezikhishwe ekudleni futhi ezinenzuzo emzimbeni, futhi lungasetshenziswa njengendlela yokugcwalisa ukwelashwa kwanoma yisiphi isifo.

Igama elithi nutraceutical lisetshenziselwa ukuqamba okunomsoco othize ekudleni, okungekhona ukudla uqobo noma umuthi, njenge-lycopene, okuyinhlanganisela ye-bioactive etholakala kutamatisi, ama-phytosterol kanye ne-resveratrol, okuyizinhlanganisela ezitholakala Izikhumba zamagilebhisi newayini.

Ama-Nutraceuticals angatholakala ezitolo ezidayisa ezempilo nakumakhemisi ngendlela yamaphilisi, amaphilisi, amasaka, izithasiselo zokudla noma okwenziwe ekomisi elihlanganayo, kepha-ke kubalulekile ukuthi ukusetshenziswa kwakho kuqondiswe ngudokotela noma isazi sokudla, ngoba kuqukethe ukugxila okuphezulu i-compound uma iqhathaniswa nokudla okungumthombo, ingaba nemiphumela yezempilo.

Yenzelwe ini

Ama-Nutraceuticals ayizinhlanganisela eziphilayo ezingasetshenziswa ukuhlinzeka ngezidingo zomzimba, futhi zingatholakala kwi-capsule eyodwa, inhlanganisela ye-nutraceuticals. Amanye ama-nutraceuticals ajwayelekile yi-omega-3, i-lycopene, i-resveratrol, i-phytosterols, ama-probiotic, amavithamini, amaminerali kanye ne-fiber.

Ngenxa yokuthi i-nutraceuticals iyinhlanganisela ebamba iqhaza ezinkambisweni eziningana emzimbeni, inezinzuzo eziningana futhi ingakhonjiswa ezimweni eziningana, okuyinhloko:

• Ukulawulwa kwezinga le-cholesterol nokuvinjelwa kokuthuthukiswa kwezifo zenhliziyo;
• Ukulawulwa kwenani likashukela egazini, okusiza ukulawula nokuvikela isifo sikashukela;
• Ukwenza ngcono ukusebenza kwamathumbu nokukhuthazwa kwempilo yamathumbu;
• Impilo yamathambo ethuthukisiwe;
• Ukulawulwa kwengcindezi yegazi;
• Ukulawulwa kwamahomoni wegilo.

Noma ingahle ibe nezinkomba ezimbalwa, kubalulekile ukuthi ukusetshenziswa kwe-nutraceuticals kwenziwa ngokuya ngokuyalelwa ngudokotela, lokhu ngoba ukusetshenziswa kwamanani angaphezu kwalokhu okunconyiwe kungaletha imiphumela empilweni. Ngaphezu kwalokho, kubalulekile ukuthi ukusetshenziswa kwe-nutraceuticals kuhambisane nemikhuba enempilo njengokuvivinya umzimba nokudla okunempilo nokulinganisela. Bheka izinzuzo zokudla okunempilo.

Uyini umehluko phakathi kwe-nutraceuticals nokudla okusebenzayo?

Ngaphandle kokwenza imisebenzi yomzimba, ama-nutraceuticals ahlukile kokudla okusebenzayo. Ukudla okusebenzayo kuhambelana nokudla uqobo, osekuvele kuyindlela yakho yokudliwa, kuyilapho ama-nutraceuticals yizinto ezikhishwe ekudleni futhi ezethulwa ngohlobo lwamaphilisi noma ama-capsule, ngokwesibonelo.

Ngaphezu kwalokho, ukudla okuphelele nalokho okunothisiwe noma okwenziwe ngcono ngenhloso yokwandisa izinzuzo zazo emzimbeni kuthathwa njengokudla okusebenzayo. Funda kabanzi ngokudla okusebenzayo.

Imiphumela emibi engaba khona

Ama-Nutraceuticals anokuxinana okuphezulu kwamakhemikhali kunalokho okutholakala ngokwemvelo ekudleni, ngakho-ke, ukusetshenziswa ngaphandle kwesincomo sikadokotela noma isazi sokudla okunomsoco noma ukusetshenziswa kwamanani angaphezu kwalokhu okunconyiwe kungaba nemiphumela yezempilo.

Ngakho-ke, ngokuya nge-nutraceutical esetshenzisiwe, kungahle kube nezimpawu zokudakwa noma ukungabekezelelani kwenkomponi, ingozi eyengeziwe yokwakhiwa kwamatshe ezinso nokusebenza komzimba okhubazekile, ukukhiqizwa kwegesi okwandisiwe, ukuxhumana nezidakamizwa, isifo sohudo, i-colic kanye ne-distension esiswini, ngokwesibonelo.