Kungani Kufanele Uzame i-Muay Thai

-Delile

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Ngokukhula kwezinkundla zokuxhumana, sesibheke ngaphakathi ukujima kosaziwayo ngendlela esingakaze sikwenze ngayo phambilini. Ngenkathi sibonile izinkanyezi zizama cishe lonke uhlobo lwesikhathi sokujuluka, kubonakala sengathi ukusebenzisa ukukhahlela (ngokoqobo) sekuba yifave yaseHollywood. UGisele akakwazi ukuthola iMMA eyanele, kanti uGigi Hadid waziwa kakhulu ngokuzivocavoca isibhakela esiqondile. Manje, kubukeka sengathi UJane iNcasakazi umlingisikazi uGina Rodriguez naye uyangena emoyeni wokulwa.

Encwadini yakamuva ye-Instagram, u-Rodriguez wabelane ngesithombe esihlaba umxhwele namagama-ncazo athi: "Akunabuhlungu, akukho Muay Thai. Ngize lapha ukuze ngiguqule. Ngize lapha ukuze ngibhekane namademoni ami kanye nemikhuba emibi. Ngangena ngokugcwele ekuqeqesheni futhi kwakungekho. 'Ukunethezeka noma kulula kepha isiyalo asikaze sibe njalo futhi impilo ayikaze ibe njalo. Nsuku zonke ngifuna ukukhula ngamandla, ngingahluleka kepha ngizozama. Nsuku zonke ngifuna ukukhula ngokuhlakanipha, ngingahluleka kepha ngizozama. Impilo ikuwisa phansi kungalimaza kepha lokho akukaze kungimise ngaphambili ngakho-ke angiphindi ubuhlungu, akukho Muay Thai. " Kuzwakala sengathi uphefumulelwe kahle ngokwenza i-Muay Thai-futhi uma uyibeka ngendlela enza ngayo, ungakwenza kanjani lokho hhayi kube?

Kepha iyini ngempela iMuay Thai? Okokuqala, kungenzeka kungekudala kube ngumdlalo wama-Olimpiki. Ngokuyisisekelo, luhlobo lobuciko bokulwa obuye bube umdlalo wezwe waseThailand futhi obulokhu usenziwa ezweni amakhulu eminyaka. Waziwa njengohlobo oluqine kakhulu lwe-kickboxing, umdlalo wesitayela sokulwa ubandakanya ukuthintana okugcwele ngesandla nomlenze nomzimba. Ngamanye amazwi, uma uthanda ezinye izinhlobo eziqinile zobuciko bokulwa njenge-MMA, cishe uzothanda i-Muay Thai, futhi. (IHu. Nansi imininingwane eyengeziwe yokuthi ungawuthola kanjani umzimba we-kick-butt nge-kickboxing).

Uma isizathu sikaRodriguez sokuzama lo mzamo singazange sikuqinisekise, nazi ezinye izizathu ezimbalwa: Ukuzivocavoca ngobuciko bokulwa kungasiza ekuthuthukiseni ibhalansi nokuxhumanisa, kanye nokwakha ukuguquguquka kwakho. Ngokwengeziwe, ziyindlela enhle yokusebenzisa amandla akho onke ngendlela engeyona eyokukhulisa amandla. Ngaphezu kwalokho, kuyindlela esebenza kahle kakhulu yokuthola ukuma okuqinile kwedwala. "Isibhakela sidinga amandla nokubekezela, sisebenze zonke izicubu zomzimba, yingakho sisika amanoni ngokushesha," kusho u-Eric Kelly, umqeqeshi wesibhakela eGleason's Gym eBrooklyn, NY kanye nomqeqeshi weReebok Combat Training. Umumo. Futhi, kumnandi! Bheka nje uRodriguez elwa naye kule vidiyo.

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