Isifo seMénière - ukuzinakekela

Ubonile udokotela wakho wesifo seMénière. Ngesikhathi sokuhlaselwa kweMénière, ungahle ube ne-vertigo, noma umuzwa wokuthi uyajikeleza. Ungaba nokulahlekelwa ukuzwa (imvamisa endlebeni eyodwa) futhi ukhale noma ubhonga endlebeni ethintekile, ebizwa ngokuthi i-tinnitus. Ungase futhi ube nengcindezi noma ukugcwala ezindlebeni.

Ngesikhathi sokuhlaselwa, abanye abantu bathola ukuphumula kombhede kusiza ukukhulula izimpawu ze-vertigo. Umhlinzeki wakho wezokunakekelwa kwempilo angakunikeza imithi efana ne-diuretics (amaphilisi amanzi), ama-antihistamine, noma imishanguzo yokulwa nokukhathazeka ukusiza. Ukuhlinzwa kungasetshenziswa kwezinye izimo ezinezimpawu eziphikelelayo, yize lokhu kunezingozi futhi kunconywa okungajwayelekile.

Alikho ikhambi lesifo seMénière. Kodwa-ke, ukwenza izinguquko ezithile empilweni kungasiza ekuvimbeleni noma ekunciphiseni ukuhlaselwa.

Ukudla ukudla okunosawoti omncane (i-sodium) kusiza ukunciphisa ingcindezi yoketshezi endlebeni yangaphakathi. Lokhu kungasiza ekulawuleni izimpawu zesifo seMénière. Umhlinzeki wakho angancoma ukusika emuva ku-1000 kuye ku-1500 mg we-sodium ngosuku. Lokhu kungu-¾ isipuni (4 amagremu) kasawoti.

Qala ngokukhipha usawoti etafuleni lakho, futhi ungafaki usawoti owengeziwe ekudleni. Uthola inala ekudleni okudlayo.

Lezi zeluleko zingakusiza ukuthi usike usawoti owengeziwe ekudleni kwakho.

Lapho uthenga, bheka izinketho ezinempilo ezinosawoti omncane ngokwemvelo, kufaka phakathi:

• Imifino nezithelo ezintsha noma ezibandisiwe.
• Inyama yenkomo entsha noma efriziwe, inkukhu, ikalikuni nenhlanzi. Qaphela ukuthi usawoti uvame ukungezwa kuma-turkeys aphelele, ngakho-ke qiniseka ukuthi ufunda ilebula.

Funda ukufunda amalebula.

• Hlola wonke amalebula ukubona ukuthi kungakanani usawoti ekudleni ngakunye kokudla kwakho. Umkhiqizo onosawoti ongaphansi kuka-100 mg ngokusebenza ngakunye muhle.
• Izithako zibhalwe ngokulandelana kwenani lokudla eliqukethe. Gwema ukudla okufaka usawoti eduze phezulu kohlu lwezithako.
• Funa lawa magama: i-sodium ephansi, i-sodium-free, akukho usawoti ongeziwe, uncishiswe nge-sodium, noma awunashukela.

Ukudla okufanele ukugweme kufaka phakathi:

• Ukudla okuningi okusemathinini, ngaphandle kokuthi ilebula ithi i-sodium ephansi noma ayikho. Ukudla okusemathinini kuvame ukuba nosawoti wokugcina umbala wokudla futhi kukugcine kubukeka kukusha.
• Ukudla okusetshenzisiwe, okufana nenyama ephulukisiwe noma ebhemayo, ubhekeni, izinja ezishisayo, isoseji, i-bologna, i-ham ne-salami.
• Ukudla okuhlanganisiwe okufana nama-macaroni noshizi kanye namixube elayisi.
• Ama-anchovies, iminqumo, ukhukhamba ne-sauerkraut.
• Amasosi kaSoy naseWorcestershire.
• Utamatisi namanye amajusi wemifino.
• Iningi loshizi.
• Izingubo eziningi zesaladi ezifakwe emabhodleleni kanye nezingxube zokugqoka isaladi.
• Ukudla okuningi kokudla okulula, njengama-chips noma ama-crackers.

Uma upheka futhi udla ekhaya:

• Faka okunye usawoti nezinye izinongo. Upelepele, ugarlic, amakhambi nolamula yizinqumo ezinhle.
• Gwema izingxube zezinongo ezihlanganisiwe. Zivame ukuba nosawoti.
• Sebenzisa i-garlic ne-anyanisi powder, hhayi u-garlic no-anyanisi usawoti.
• UNGAKUDLI ukudla okuqukethe i-monosodium glutamate (MSG).
• Shintsha isihlukuzi sakho sikasawoti ngokuxuba okungekho usawoti.
• Sebenzisa uwoyela noviniga kumasaladi. Faka amakhambi amasha noma omisiwe.
• Yidla izithelo ezintsha noma i-sorbet ye-dessert.

Uma uyodla:

• Namathela ekudleni okuphekiwe, okugosiwe, okubhakiwe, okubilisiwe nokubhosiwe ngaphandle kasawoti owengeziwe, amasoso noma ushizi.
• Uma ucabanga ukuthi indawo yokudlela ingasebenzisa i-MSG, bacele ukuthi bangayingezi ku-oda lakho.

Zama ukudla inani elifanayo lokudla bese uphuza uketshezi olulinganayo cishe ngesikhathi esifanayo nsuku zonke. Lokhu kungasiza ukunciphisa izinguquko kubhalansi oketshezi endlebeni yakho.

Ukwenza ushintsho olulandelayo kungasiza futhi:

• Eminye imishanguzo etafuleni, efana nama-antiacid nama-laxatives, inosawoti omningi kuyo. Uma udinga le mithi, buza umhlinzeki wakho noma usokhemisi ukuthi imiphi imikhiqizo equkethe usawoti omncane noma ongenawo nhlobo.
• Izithambisi zamanzi asekhaya zengeza usawoti emanzini. Uma unalo, nciphisa ukuthi uphuza kangakanani amanzi ompompi. Phuza amanzi asemabhodleleni.
• Gwema i-caffeine notshwala, okungenza izimpawu zibe zimbi kakhulu.
• Uma ubhema, yeka. Ukuyeka kungasiza ukunciphisa izimpawu.
• Abanye abantu bathola ukuthi ukuphatha izimpawu zokungezwani komzimba nokugwema izimbangela zokungezwani komzimba kusiza ukunciphisa izimpawu zesifo seMeniere.
• Thola ukulala okuningi futhi uthathe izinyathelo zokunciphisa ukucindezeleka.

Kwabanye abantu, ukudla kukodwa ngeke kwanele. Uma kudingeka, umhlinzeki wakho futhi angakunika amaphilisi amanzi (i-diuretics) ukusiza ukunciphisa uketshezi olusemzimbeni wakho nokucindezela ketshezi endlebeni yakho yangaphakathi. Kufanele ube nezivivinyo zokulandelela ezijwayelekile nomsebenzi welebhu njengoba kusikiselwe ngumhlinzeki wakho. Ama-antihistamine nawo angabekwa. Le mithi ingakwenza ukozele, ngakho-ke kufanele uqale uyiphuze lapho ungadingi ukushayela noma uqaphele imisebenzi ebalulekile.

Uma kunconywa ukuhlinzwa ngesimo sakho, qiniseka ukuthi ukhuluma nodokotela wakho ohlinzayo nganoma imiphi imikhawulo ethile ongaba nayo ngemuva kokuhlinzwa.

Shayela umhlinzeki wakho uma unezimpawu zesifo se-Ménière, noma uma izimpawu ziba zimbi kakhulu. Lokhu kufaka ukulahleka kokuzwa, ukukhala ezindlebeni, ingcindezi noma ukugcwala ezindlebeni, noma isiyezi.

Hydrops - ukuzinakekela; Endolymphatic hydrops - ukuzinakekela; Isizungu - Ménière ukuzinakekela; Ukuzinakekela kwe-Vertigo - Ménière; Ukulahlekelwa ibhalansi - Ukuzinakekela kwe-Ménière; Ama-hydrops endolymphatic ayisisekelo - ukuzinakekela; I-vertigo yokuhlola - ukuzinakekela; I-vertigo yangaphakathi - ukuzinakekela; I-Ménière's syndrome - ukuzinakekela; I-Otogenic vertigo - ukuzinakekela

UBaloh RW, uJen JC. Ukuzwa nokulingana. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 400.

I-Fife TD. Isifo sikaMeniere. Ku: Kellerman RD, Rakel DP, ama-eds. Ukwelashwa Kwamanje kukaConn 2020. IPhiladelphia, PA: Elsevier; 2020: 488-491.

I-Wackym PA. I-Neurotology. Ku: Winn HR, ed. Ukuhlinzwa Kwe-Youmans neWinn Neurological. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2017: isahluko 9.

• Isifo sikaMeniere