Ukubuyekezwa Kokudla Kwe-Omni: Ingabe Kuyasebenza Ekunciphiseni Isisindo?

-Delile

• Isilinganiso sokudla kwe-Healthline: 2.83 koku-5
• Kuyini Ukudla Kwe-Omni?
• Ungakulandela kanjani ukudla kwe-Omni
• Isigaba 1
• Isigaba 2
• Isigaba 3
• Ukudla ukufaka nokugwema
• Ukudla okufanele kudliwe
• Ukudla okufanele kukhawulwe
• Ukudla okufanele sikugweme
• Kungakusiza ukunciphisa umzimba?
• Izinzuzo ezingaba khona
• Ukudla okuphelele, okungalungiswa
• Alikho ikhalori elibalwayo
• Gxila kuzinguquko zendlela yokuphila
• Amashansi angaba khona
• Imikhawulo kakhulu
• Imiyalezo egxile ekudleni
• Kuyabiza futhi akufinyeleleki
• Okubalulekile

Isilinganiso sokudla kwe-Healthline: 2.83 koku-5

Ku-2013, i-Omni Diet yethulwa njengenye indlela yokudla okusetshenzisiwe, kwaseNtshonalanga abantu abaningi abasola ngokunyuka kwesifo esingelapheki.

Ithembisa ukubuyisa amazinga wamandla, ukubuyisa izimpawu zesifo esingelapheki, futhi ikusize nokuthi wehlise amakhilogremu ayi-12 (5.4 kg) emasontweni amabili nje vo.

Ngaphandle kokugxekwa ngochwepheshe ngokuba wukudla okunomkhawulo, abantu abaningi babike imiphumela emihle, futhi ungazibuza ukuthi ngabe lokhu kudla kuzokusebenzela yini.

Kodwa-ke, kubalulekile ukuthi ungaphambanisi i-Omni Diet ne-Omnitrition Diet, njengoba lezi kuyizinhlelo ezimbili ezihlukene ezinezivumelwano ezihluke kakhulu.

Lo mbhalo ubuyekeza izinzuzo nokwehla kwe-Omni Diet nokuthi ngabe isayensi iyazixhasa yini izimangalo zayo.

• Amaphuzu esewonke: 2.68
• Ukwehla kwesisindo: 3.0
• Ukudla okunempilo: 3.75
• Ukusimama: 1.5
• Impilo yomzimba wonke: 2.0
• Ikhwalithi yokudla okunempilo: 3.75
• Okusekelwe ebufakazini: 2.0

UMQONDO OBALULEKILE: I-Omni Diet igqugquzela ukudla ukudla okuphelele, okungalungisiwe, ukuzivocavoca umzimba njalo, nezinye izindlela zokuziphatha ezinempilo. Noma kunjalo, izindleko zayo eziphakeme nohlu olukhulu lwemikhawulo kwenza kube nzima ukulandela isikhathi eside.

Kuyini Ukudla Kwe-Omni?

I-Omni Diet yasungulwa ngumhlengikazi obhalisiwe uTana Amen ngemuva kokulwa impilo yonke nezinkinga zezempilo ezingapheli nokulwa nomdlavuza we-thyroid eneminyaka engama-23.

Ngesikhathi u-Amen efika eminyakeni engamashumi amathathu, wayenezinkinga eziningi zezempilo, kufaka phakathi ukungalingani kwamahomoni, ukumelana ne-insulin, i-cholesterol ephezulu nokukhathala okungapheli. Ngemuva kokuthatha imishanguzo engapheli, uthathe isinqumo sokulawula impilo yakhe futhi wenza i-Omni Diet.

Yize ukukholelwa ukuthi impilo yabantu abadla imifino kuphela kwakuyindlela enempilo kunazo zonke, washeshe wabona ukuthi amazinga akhe e-insulin ne-cholesterol ayengathuthuki futhi ukudla okuningi kwemifino ayedlayo kwakwenziwa kakhulu ngohlu olude lwezithako ezingezona ezemvelo.

Ngemuva kwalokho, wadlulela komunye umkhawulo wokweqisa ngokwamukela ukudla okungenashukela, okungenazinhlamvu okungenamaprotheni ezilwane. Yize amandla akhe athuthukile, wezwa ukuthi ulahlekelwa izakhamzimba ezibalulekile ezitshalweni.

Ekugcineni, wagxila ekubhekeni ngendlela elinganiselayo evumela ukuthi zombili izidlo zezitshalo nezilwane ngokulinganisela - futhi okuvame ukubizwa njengokudla okuguquguqukayo.

I-Omni Diet igxile ekudleni ukudla okungu-70% kwezitshalo namaprotheni angama-30%. Yize amaprotheni eyi-macronutrient aqhamuka emithonjeni yezitshalo nezilwane, lokhu kudla kubhekisa emaprotheni ikakhulukazi njengezinyama ezinamafutha.

Yize indlela yokudla yamukela imikhiqizo yezitshalo neyezilwane, inemikhawulo eminingi. Isibonelo, ubisi, i-gluten, ushukela, u-soy, ummbila, amazambane, nama-sweeteners okufakelwa akuvunyelwe.

Ngokulandela i-Omni Diet, u-Amen uthi uguqule izinkulungwane zempilo ngokunciphisa ukuvuvukala, ukunciphisa noma ukuqeda izimpawu zesifo esingelapheki, ukuthuthukisa ukusebenza kobuchopho, nokwenza ngcono ukugcwala ngaphandle kokuzizwa uncishwa okuthile.

I-Omni Diet iqukethe ama-70% okudla kwezitshalo namaprotheni angama-30% - ikakhulukazi avela enyameni engenamafutha. Ukudla kuthembisa ukwehlisa ukuvuvukala, kwandise ukusebenza kobuchopho, futhi kunciphise noma kususe izimpawu zesifo esingelapheki.

Ungakulandela kanjani ukudla kwe-Omni

I-Omni Diet wuhlelo lwamaviki ayisithupha oluqukethe izigaba ezintathu. Isigaba 1 no-2 sikhawulela kakhulu, kanti iSigaba 3 sivumela ukuphindwaphindwa kokudla.

Isigaba 1

Isigaba sokuqala se-Omni Diet sigxile ekushintsheni kwe-Standard American Diet (SAD), equkethe ukudla okuphekwe kakhulu, okunamafutha amaningi, kanye noshukela ophakeme.

Imithetho eyinhloko yokudla ihlanganisa:

• Yidla kuphela ukudla okuvunyelwe ekudleni.
• Akukho kudla ohlwini olungavunyelwe okufanele kudliwe.
• Zilinganisele ku-1/2-inkomishi ekhonza (cishe amagremu angama-90) wezithelo ngosuku.
• Gwema uphudingi nezinye izinto ezikhawulelwe.
• Phuza i-smoothie yokufaka esikhundleni sokudla - empeleni i-Omni Diet green smoothie.
• Yidla amaprotheni njalo emahoreni angama-3-4.
• Phuza amanzi phezu kwezinye iziphuzo.
• Vakashela i-sauna kabili ngeviki ukuze ukhiphe isistimu yakho.

Emasontweni amabili okuqala, uzodla ohlwini lokudla okuvunyelwe futhi ugweme ukudla ukudla ohlwini olungavunyelwe. Ukudla kwakho kufanele kube namaprotheni angama-30% (ikakhulukazi inyama engenamafutha), kanti ama-70% asele kufanele aqhamuke ezitshalweni.

Ama-Smoothies kufanele abe nenani le-4-to-1 lemifino nezithelo, noma empeleni kungabi nasithelo nhlobo. Kufanele futhi bafake amafutha anempilo futhi okungenani ama-20-30 amagremu wamaprotheni. Ukupheka kunikezwa encwadini ethi "The Omni Diet".

Kufanele uhlose ukuphuza ama-50% wesisindo somzimba wakho ngama-ounces amanzi nsuku zonke (kepha awekho ngaphezu kwama-ounces ayi-100 ngosuku). Isibonelo, umuntu onesisindo esingamakhilogremu angu-68 kufanele asebenzise ama-oun angu-75 (amalitha angu-2.2) amanzi ngosuku.

Ekugcineni, u-Amen ukhuthaza abalandeli bokudla ukuthi bathathe izithasiselo zansuku zonke, njengevithamini D, i-magnesium, ama-probiotic, ne-omega-3. Ubuye futhi akhuthaze umugqa wezithako ezakhiwe ngumyeni wakhe, uDkt Daniel Amen.

Isigaba 2

Esigabeni sesibili samasonto amabili, Isigaba 2, uyakhuthazwa ukuthi uqhubeke nemithetho yeSigaba 1 kodwa uvunyelwe ukudla uphudingi ongasetshenzisiwe ongaqukethe ushukela owengeziwe noma ufulawa omhlophe. Incwadi inikezela ngohlu lwezibonelo, njengoshokoledi omnyama.

Ngaphezu kwalokho, kulindeleke ukuthi uvivinye umzimba nsuku zonke. Incwadi incoma ukuqala ngemizuzu engama-30 yokuhamba ngosuku futhi ikhuphuke kancane kancane iye ekuzilolongeni ngomzimba ogcwele wemizuzu engama-30, okunikezwa encwadini.

Isigaba 3

Lesi sigaba samasonto amabili sivumela ukuguquguquka okwengeziwe maqondana nokukhethwa kokudla futhi kuyisigaba sokugcina sohlelo. Uma nje ulandela ukudla okungu-90% wesikhathi, i-10% yokudla okuvela ohlwini olungavunyelwe kuvunyelwe kepha kuyadikibala.

Uma kufanele uzitike, u-Amen uncoma ukulandela “umthetho wokulunywa kathathu,” okubandakanya ukuthatha ukulunywa kathathu kokudla okwenqatshelwe, ukukujabulela, nokulahla konke okunye.

Utshwala buvunyelwe ukuthi buqaliswe kabusha kepha budikibala. Ungaphuza izingilazi zewayini ezifika ku-5-ounce (150-mL) ngeviki kodwa kufanele ugweme noma yiziphi iziphuzo ezidakayo eziqukethe ushukela noma i-gluten, njengobhiya noma ama-cocktails ahlanganisiwe.

Uvunyelwe ukujabulela ukudla ngezikhathi zomkhosi, njengomshado, usuku lokuzalwa, noma isikhumbuzo. Kodwa-ke, kulindeleke ukuthi uhlele phambili futhi ukhethe kuphela ukudla okukwenqatshelwe ongakujabulela. Noma kunjalo, ithi akufanele uzizwe unecala mayelana nezinketho zakho.

Lesi sigaba kufanele silandelwe okungenani amasonto ama-2 kepha ngokungenamkhawulo.

I-Omni Diet ifaka izigaba ezintathu zamaviki amabili, okumele zilandelwe ukubona imiphumela. Izigaba ezimbili zokuqala ziqine kakhulu, kanti isigaba sokugcina sivumela ukuguquguquka okuthe xaxa. Isigaba sesithathu singalandelwa unomphela.

Ukudla ukufaka nokugwema

I-Omni Diet inikeza uhlu oluningiliziwe lokudla okufanele kukufake futhi kukugwebe.

Ukudla okufanele kudliwe

• Imifino engekho isitashi: arugula, artichokes, asparagus, avocado, beet, bell pepper, bok choy, broccoli, Brussels sprouts, iklabishi, izaqathe, ukholifulawa, isilimo esidliwayo esinamagatsha anamanzi, i-chard, i-chicory, imifino ye-collard, ikhukhamba, isitshalo seqanda, i-fennel, i-garlic, i-jicama, i-kale ne-ulethisi , amakhowe, u-anyanisi, ama-radish, isipinashi, amahlumela, isikwashi (zonke izinhlobo), utamatisi, i-zucchini, nezinye
• Inyama, izinkukhu nezinhlanzi: izinhlobo ezi -onda, ezi-organic, ezotshani, ezingenayo i-hormone, ezingenama-antibiotic (isib. isalmon, i-scallops, imfanzi, i-tilapia, i-trout, ne-tuna)
• Amaphrotheni powder: Ipea elingenashukela noma i-rice protein powder (lawo enziwe nge-stevia avunyelwe)
• Amaqanda: Amaqanda, amaqanda e-omega-3 (izikhupha nabamhlophe bavunyelwe)
• Amafutha namafutha: Amafutha asuselwa ezitshalweni afana ne-alimondi, ukhukhunathi, ama-grapeseed, i-macadamia nut, namafutha omnqumo (kufanele kube yi-organic, icindezelwe ngamakhaza, futhi ayichazwanga)
• Amantongomane nembewu eluhlaza, engenawo usawoti zonke izinhlobo zivunyelwe, kufaka phakathi ama-butters abo
• Izimbali: ufulawa ongewona wokusanhlamvu owenziwe ngamantongomane nembewu (isb., ufulawa we-alimondi)
• Amakhambi nezinongo: zonke izinhlobo zivunyelwe, zingasha noma zomiswe
• Ama-sweeteners: ukukhishwa kwe-stevia kuphela okuvunyelwe ngamanani amancane
• Iziphuzo: amanzi, itiye eliluhlaza, kanye nezitshalo zezitshalo ezingenashukela njengama-alimondi, ukhukhunathi, i-hemp nobisi lwelayisi
• Ukudla kwe- "Omni NutriPower": ukhokho impuphu ne-nibs (kufanele kube ngu-100% omsulwa, “okwenziwe nge-Dutch,” nokungadliwa), ukhukhunathi nemikhiqizo yawo (amanzi, ubisi, inyama, ibhotela, u-oyela), amajikijolo e-goji nofulawa, amantongomane ama-macadamia nemikhiqizo yawo (uwoyela, ibhotela ), ipomegranati (ifomu eliphelele nelimpuphu), ne-wheatgrass

Ukudla okufanele kukhawulwe

• Izithelo: khetha amajikijolo amasha noma afriziwe kaningi (amajikijolo, amajikijolo, amajikijolo, kanye nama-strawberry), ezinye izithelo zivunyelwe ngezikhathi ezithile (isib. ama-apula, amabhilikosi, ubhanana, i-cantaloupe, ama-cherries, i-dragonfruit, amagilebhisi, i-grapefruit, i-kiwi, ulamula, i-lychee, i-lime, umango, amakhabe, amawolintshi, amapentshisi, amapheya, uphayinaphu, amapomegranati, nekhabe)
• Izinhlamvu ezingezona-gluten: irayisi elinsundu, kwahluma isinkwa sikaHezekeli, ama-pseudocereals (amaranth, buckwheat, ne-quinoa), ama-oats anqunywe ngensimbi nama-tortilla
• Amaprotheni ezitshalo: bonke ubhontshisi namalenti kufanele omiswe, afakwe ubusuku bonke, futhi aphekwe ngaphambi kokudla (akuvunyelwe ezigabeni ezimbili zokuqala)
• Amafutha okupheka: i-canola, ummbila, i-ghee, i-safflower, namafutha emifino (zama ukukhawulela ngangokunokwenzeka)
• Ama-sweeteners: Nciphisa ushukela otshwala utshwala (i-xylitol iyindlela engcono kunazo zonke), uju kufanele lube luhlaza futhi lungagciniwe (lisebenzise ngamanani amancane)
• Ikhofi: okukodwa okungu-5-6 (150-175-mL) wekhofi ngosuku ngaphambi kuka-12: 00 ntambama kuvunyelwe

Ukudla okufanele sikugweme

• Imifino: amazambane amhlophe
• Amakhabhohayidrethi: onke ama-carbs alula (isb. okusanhlamvu kwasekuseni, i-oatmeal esheshayo, isinkwa esiningi, nofulawa omhlophe, ushukela, ipasta, nelayisi), nezinhlamvu (isb. ibhali, ummbila, irye, nokolweni)
• Amaprotheni ezilwane: ingulube, i-ham, inyama yenkomo kanye nezinkukhu, izinhlanzi ezikhuliswe epulazini, nayo yonke inyama esetshenzisiwe (isb. ubhekeni, inyama yasemini, pepperoni, nesoseji)
• Amaprotheni ezitshalo: ukudla okususelwa ku-soy (ubisi, amabha amaprotheni, i-protein powder, uwoyela, kanye nemikhiqizo, njll.)
• Ubisi: yonke imikhiqizo yobisi kufanele igwenywe (ibhotela, ushizi, ukhilimu, u-ayisikhilimu, ubisi, ne-yogurt) - noma kunjalo, i-ghee ivunyelwe
• Imikhiqizo esekelwa ummbila: isiraphu yommbila ephezulu ye-fructose, uwoyela wommbila, ama-popcorn, isitashi sommbila, nama-chip chips
• Ukudla okusetshenzisiwe: izimpahla ezibhakiwe (isb. ama-croissants, ama-donuts, nama-muffin), amakhekhe namakhekhe, uswidi, ama-chips (amazambane, i-veggie, ne-nacho), amakhukhi, ukudla okusheshayo, amadina afriziwe, imigoqo yokudla, nokudla okungenashukela namakhekhe
• Ama-sweeteners: konke ushukela ocubunguliwe (ushukela onsundu nomhlophe, i-agave, nesiraphu ye-maple esetshenzisiwe), okokunandisa okufakelwayo (isb., i-aspartame, i-saccharin, ne-sucralose), amajamu, ama-jellies nama-marmalade
• Iziphuzo: zonke izinhlobo zejusi (ngisho nejusi elingu-100%), iziphuzo zamandla, ulamula, isithelo sezibhakela, nama-sodas ejwayelekile nawokudla
• Ama-Condiment: noma yini equkethe izithako ezivinjelwe (isb. i-barbecue sauce, i-ketchup, ne-soy sauce)
• Ukudla okushintshwe izakhi zofuzo (GMO): konke ukudla kwe-GMO kufanele kugwenywe

I-Omni Diet ikhuthaza ukudla ukudla okuphelele, okungasetshenziswanga ngenkathi kugwenywa ubisi, i-gluten, okusanhlamvu, ubhontshisi, udali, amazambane, ummbila, ushukela nohlu olude lokunye ukudla okungavunyelwe.

Kungakusiza ukunciphisa umzimba?

Enye yezimangalo ezinkulu ze-Omni Diet ukuthi ingakusiza ukuthi uchithe amakhilogremu ayi-12 (5.4 kg) emavikini amabili.

I-Omni Diet igxila ekudleni okuphelele, okucutshungulwe kancane futhi kugcizelela amaprotheni. Ukudla imifino ecebile kakhulu nge-fiber, amafutha anempilo, namaprotheni kukhonjisiwe ukukhuthaza ukwehla kwesisindo ngokukhuthaza ukuzizwa ugcwele kuma-calories ambalwa (,).

Njengoba indlela yokudla inohlu olukhulu lwemikhawulo efaka ukudla okuningi okucutshungulwayo okunamafutha noshukela omningi, uzobe udla ama-calories ambalwa kunangaphambili. Futhi, ukufaka ukuzivocavoca okwengeziwe esimisweni sakho kuqhubekisela phambili ukushoda kwekhalori.

Kodwa-ke, ngaphandle kokugcizelelwa kokugwema ubisi, i-gluten, nezinhlamvu, ucwaningo olunomkhawulo lubonisa ukuthi ukwenza lokho kuyadingeka ekwehliseni isisindo.

Eqinisweni, ucwaningo oluningi luveza ukuthi izinhlelo eziphumelela kakhulu zokwehlisa isisindo zigxile ekudleni ukudla okucutshunguliwe okumbalwa nokudla inani elikhulu lemifino, izithelo, nezinhlamvu ezigcwele, kunokuqeda amaqembu athile okudla noma ama-macronutrients (,,).

Ngaphandle kwezinguquko ezinhle ekudleni kwabo, ukwehla kwesisindo esisheshayo kwabantu abaningi ku-Omni Diet isipiliyoni akubangelwa ukulahlekelwa nje ngamafutha esiswini kepha kunalokho kuyinhlanganisela yokulahlekelwa ngamanzi, amanoni, nobukhulu bemisipha (,).

Lapho umuntu edla ama-calories ambalwa, aqala ukusebenzisa amandla agciniwe abizwa nge-glycogen, agcina amanzi amaningi - i-1 gram ye-glycogen ibamba amagremu amathathu amanzi. Njengoba umzimba ushisa i-glycogen, ikhipha amanzi, okuholele ekwehleni okusheshayo kwesisindo (,).

Ngaphezu kwalokho, inani elincane lokulahleka kwemisipha kungenzeka futhi. Ukucabangela imisipha nakho kubambelela emanzini, lokhu kungaholela ekulahlekelweni ngamanzi okwengeziwe (,).

Ngemuva kwalokhu kwehla kwesisindo esikhulu futhi okusheshayo, iningi labantu lihlangabezana nokwehla kwesisindo okuncane nokuzinza okungaphezulu kwamakhilogremu ayi-1-2 (0.45-0.9 kg) ngesonto, ngenxa yomzimba ozivumelanisa noshintsho ekudleni kwekhalori nenombolo ama-calories ashisiwe (,).

Kodwa-ke, ochwepheshe abaningi bezokwelapha bayavuma ukuthi ukwehlisa isisindo ngokushesha okukhulu kungaba yingozi futhi ekugcineni kuholele ekuthomeni kwesisindo. Ngakho-ke, kungcono ukugxila ekwehliseni isisindo kancane, kancane kancane.

Noma kunjalo, ukwandisa ukuzivocavoca kwakho kwansuku zonke, ukudla ukudla okucutshunguliwe okumbalwa, nokukhetha ukukhetha ukudla okunempilo yizinguquko ezinhle ezingaholela ekunciphiseni isisindo ngokuhamba kwesikhathi.

Ngokudla ukudla okuphelele, okungasetshenziswanga nokuzivocavoca njalo, kungenzeka ulahlekelwe isisindo ekudleni, ikakhulukazi uma unamathela kukho isikhathi eside. Kodwa-ke, ukulahleka kwesisindo okusheshayo okuthenjisiwe kungenzeka kakhulu ngenxa yokwehlisa isisindo samanzi kunamafutha.

Izinzuzo ezingaba khona

Yize abantu abaningi beqala i-Omni Diet yokwehlisa isisindo, kunezinye izinzuzo ezingaba khona kukho.

Ukudla okuphelele, okungalungiswa

I-Omni Diet igxile kakhulu ekudleni ukudla okugcwele ukudla okuphelele, okungalungisiwe.

Ochwepheshe abaningi bezempilo bayavuma ukuthi ukukhawulela ekudleni kwakho ukudla okucutshungulwe kakhulu kunenzuzo empilweni, ngoba lokhu kudla kuvame ukuba namafutha angenampilo, ushukela, namakhalori angenalutho (,).

Ukudla ukudla okugcwele imifino, amaprotheni anciphile, namafutha anempilo kuxhunyaniswe nemiphumela yezempilo engcono, njengengozi ephansi yokukhuluphala, isifo senhliziyo, isifo sikashukela, ukuvuvukala, nezinhlobo ezithile zomdlavuza (,,,).

Eqinisweni, isifundo esisodwa esikhulu esalandela ababambiqhaza abayi-105,159 seminyaka ephakathi engu-5.2 sathola ukuthi kuko konke ukukhuphuka okungu-10% kwama-calories avela ekudleni okucutshungulwayo, babe ne-12% ne-13% yokwanda kwengozi yesifo senhliziyo nemithambo yenhliziyo, ngokulandelana ().

Ngakho-ke, noma ikuphi ukudla okukhuthaza ukusetshenziswa kokudla okuphelele, okungenakulungiswa kungazuzisa impilo yakho.

Alikho ikhalori elibalwayo

Uma nje ulandela umhlahlandlela wokudla ongu-70/30, akulindelekile ukuthi ubale amakhalori ku-Omni Diet, egxile kwikhwalithi yezakhamzimba ekudleni ngakunye, kunokuba kubalwe ikhalori lalo.

Njengoba ukudla okuningi ekudleni kune-fiber eningi namaprotheni, kungakusiza ulawule indlala nokudla kwakho, njengoba kuthatha isikhathi eside ukugaya. Ukudla futhi kukhuthaza indlela enembile yokudla ngokuzivumela imvume yokudla lapho umzimba wakho ukhombisa ukuthi ulambile ().

Kodwa-ke, ukudla okunembile kuphumelela kakhulu lapho kungekho mingcele yokudla. Uma ucabanga ukuthi lokhu kudla kunohlu olukhulu lokudla okungenamkhawulo, kungakhuphula ukukhathazeka okuzungeze ukukhetha kokudla, futhi ekugcineni kungasinaki isisekelo sokulalela okufunwa ngumzimba (,,).

Gxila kuzinguquko zendlela yokuphila

Ngokungafani nokudla okuningi, i-Omni Diet ikhuthaza indlela ephelele yezempilo.

Ngaphezu kokushintsha indlela odla ngayo, u-Amen unikeza ngamathiphu okupheka anempilo futhi ufundisa abafundi ukuthi benze kanjani ukukhetha kokudla okunempilo, ufunde amalebula, futhi ulawule izingxenye ezithile.

Ubuye akhuthaze ukuzivocavoca umzimba njalo, ukuzijwayeza ukubonga, namasu okulawula ukucindezeleka, njengokuzindla.

I-Omni Diet ikhuthaza ukudla ukudla okuphelele, okungasetshenziswanga, okuxhumene nempilo engcono nokuphathwa kwesisindo. Ukudla futhi kukhuthaza ukulalela izinkomba zendalo zomzimba wakho futhi kwamukela indlela ephelele yezempilo.

Amashansi angaba khona

Ngaphandle kwezindaba zempumelelo ezibikiwe, i-Omni Diet inezinto eziningi ezehlayo.

Imikhawulo kakhulu

Yize u-Amen ethembisa ukwehlisa imizwa yendlala nokuswela, indlela yokudla inohlu olude lwemikhawulo.

Ukulandela ukudla ngendlela efanele, kufanele ususe noma wehlise kakhulu ukudla kwakho okobisi, i-gluten, okusanhlamvu, ushukela, imifino enesitashi, ubhontshisi, udali, nakho konke ukudla okwenziwe ngaphambi kwesikhathi kanye nama-dessert.

Kubantu abaningi, lokhu kushiya indawo encane yokuzivumelanisa nezimo futhi kungazinaki ezinye izici ezibalulekile zokudla, njengamasiko, isiko, nokugubha. Isibonelo, ubhontshisi kanye nodali bakha ingxenye enkulu yokudla kwamaqembu athile amasiko, nokho badangele kakhulu.

Ukudla okuphumelela kakhulu yilokho okungabizi, okwamukelekile ngokwesiko, futhi kujabulise - futhi kungalandelwa isikhathi eside (,).

Imiyalezo egxile ekudleni

Yize le ncwadi ithi ithatha indlela elinganiselayo, ikhuthaza izindlela eziningi eziphathelene nokuziphatha nemiyalezo.

Isibonelo, "umthetho wokuluma kathathu" unqumela umuntu ukuba alume kathathu kuphela ngophudingi noma ukudla okunomkhawulo. Ngenkathi umqondo ukujabulela ukunambitheka ngaphandle kwama-calories noshukela, lolu hlobo lokuziphatha alwamukeli ibhalansi.

Ngaphezu kwalokho, le ncwadi ihlala isebenzisa amagama anjengokuthi "ubuthi" kanye "nobuthi" ukuveza ukudla njengokuyingozi nokubi, okuqhubeka nokuqhubekisela phambili umcabango "omuhle uma uqhathaniswa" nokudla. Ekugcineni, lokhu kungakhuthaza imizwa yecala nobudlelwano obubi nokudla.

Eqinisweni, labo abachaza ukudla besebenzisa amagama wokuziphatha, njengokuthi "okuhle" nokuthi "kubi" bakhonjisiwe ukuthi banokudla okunempilo okuncane nokuziphatha okubhekene nakho, njengokudla kwengcindezi, kunalabo abangasebenzisi lawo magama ().

Ngenxa yokuvinjelwa okweqile kokudla nokugxila kwayo ekwenziweni kabi kokudla, kungaholela ebudlelwaneni obubi nokudla, ikakhulukazi kulabo abanomlando wokudla okungalungile ().

Kuyabiza futhi akufinyeleleki

U-Amen uncoma uhlu olude lokudla okune-organic kanye nama-supplements ngokuvamile abiza kakhulu futhi angatholakali kwabaningi.

Ngaphezu kwalokho, udikibalisa ukudla okungabizi kakhulu, njengobhontshisi, udali, amazambane, ummbila nemikhiqizo yobisi, okungabizi futhi okunomsoco (,).

Lokhu kudla kudinga nokuthi kusetshenziswe njalo i-sauna njenge-detox - yize bungekho ubufakazi bokuthi izokhipha umzimba wakho emzimbeni. Abantu abaningi abanakho ukufinyelela njalo ku-sauna noma abakwazi ukuyikhokhela ngokwezimali, okwenza le ndlela yokuphila kube nzima kakhulu ukuyifinyelela ().

I-Omni Diet inemikhawulo kakhulu, iyabiza, futhi ayifinyeleleki emaqenjini amaningi abantu. Ngaphandle kwezinsolo zokukhuthaza impilo elinganiselayo, ithuthukisa izindlela zokuziphatha ezingahambisani kahle futhi inendlela yokudla egxile kokudla.

Okubalulekile

I-Omni Diet isithandwa kakhulu ngesimangalo sayo njengendlela elinganiselayo yokudla.

Ifaka indlela yokuphila ephelele equkethe ukudla ukudla okuphelele, ukuzivocavoca njalo, ukulawula ukucindezeleka, nezinye izindlela zokuziphatha ezinempilo. Ngokubambisana, lokhu kungakusiza ulahlekelwe isisindo, ikakhulukazi uma ungalandeli lolu hlobo lokuphila ngokujwayelekile.

Kodwa-ke, lokhu kudla kunemikhawulo eminingi engasekelwa yisayensi futhi ekugcineni kwenze ukudla kube nzima kakhulu ukulandela isikhathi eside.

Yize indlela yokudla inezimfanelo ezithile zokuhlenga, kukhona okunye ukudla okunempilo nokusimeme okwengeziwe okutholakalayo.