Imithi yokulala

Abanye abantu bangadinga imithi yokusiza ngokulala isikhathi esifushane. Kepha ngokuhamba kwesikhathi, ukwenza izinguquko endleleni yakho yokuphila nemikhuba yokulala kuyindlela engcono kakhulu yokwelapha izinkinga ngokulala nokulala.

Ngaphambi kokusebenzisa imithi ukulala, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo mayelana nokwelapha ezinye izindaba, njenge:

• Ukukhathazeka
• Ukudabuka noma ukudangala
• Utshwala noma ukusetshenziswa kwezidakamizwa ngokungemthetho

Amaphilisi okulala amaningi e-over-the-counter (OTC) aqukethe ama-antihistamine. Le mithi ijwayele ukusetshenziselwa ukwelapha ukungezwani komzimba.

Ngenkathi lezi zinsiza zokulala zingewona umlutha, umzimba wakho uzijwayela ngokushesha. Ngakho-ke, mancane amathuba okuthi akusize ulale ngokuhamba kwesikhathi.

Le mithi ingakushiya uzizwe ukhathele noma udangele ngosuku olulandelayo futhi ingadala izinkinga zememori kubantu abadala asebekhulile.

Imithi yokulala ebizwa ngama-hypnotics ingabhalwa ngumhlinzeki wakho ukusiza ukunciphisa isikhathi esikuthatha ukuthi ulale. Ama-hypnotics asetshenziswa kakhulu yile:

• I-Zolpidem (Ambien)
• I-Zaleplon (Sonata)
• I-Eszoicolone (Lunesta)
• I-Ramelteon (Rozerem)

Iningi lalezi zingaba umkhuba. Thatha le mithi kuphela ngenkathi unakekelwa ngumhlinzeki. Ngokuqinisekile uzoqalwa ngomthamo ophansi kakhulu ongaba nawo.

Ngenkathi uthatha le mithi:

• Zama ukungawaphuzi amaphilisi okulala ngaphezu kwezinsuku ezintathu ngesonto.
• Ungayeki le mithi ngokuzumayo. Ungaba nezimpawu zokuhoxa bese unenkinga enkulu yokulala.
• Ungathathi eminye imithi engakubangela ukozele noma ukozele.

Imiphumela emibi yale mithi ifaka:

• Ukuzwa ukozela noma isiyezi emini
• Ukudideka noma unezinkinga zokukhumbula
• Izinkinga zebhalansi
• Ezimweni ezingavamile, ukuziphatha njengokushayela, ukushaya izingcingo, noma ukudla - konke ngenkathi ulele

Ngaphambi kokuthatha amaphilisi okulawula ukubeletha, i-cimetidine yesilungulela, noma imithi esetshenziselwa ukwelapha izifo zesikhunta, tshela umhlinzeki wakho ukuthi uphuza namaphilisi okulala.

Eminye imithi yokudangala ingasetshenziswa ngemithamo ephansi ngesikhathi sokulala, ngoba ikwenza wozele.

Umzimba wakho mancane amathuba okuthi uncike kule mithi. Umhlinzeki wakho uzokunika le mithi futhi akuqaphele ngenkathi ukuzo.

Imiphumela emibi okufanele uyiqaphele ifaka phakathi:

• Ukudideka noma ukuzwa injabulo enkulu (injabulo)
• Ukwethuka okwandayo
• Izinkinga zokugxila, ukwenza, noma ukushayela
• Umlutha / ukuncika emithini yokulala
• Ukozela kwasekuseni
• Ingozi eyengeziwe yokuwa kwabantu abadala
• Izinkinga ngokucabanga noma inkumbulo kubantu abadala asebekhulile

I-Benzodiazepines; Izinzuzo; I-Hypnotics; Amaphilisi okulala; Ukuqwasha - imithi; Inkinga yokulala - imithi

I-Chokroverty S, i-Avidan AY. Ukulala nokuphazamiseka kwayo. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ama-eds. I-Neurology kaBradley ekwenziweni kwemitholampilo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahluko 102.

UKrystal AD. Ukwelashwa kwe-Pharmacologic yokuqwasha: eminye imithi. Ku: Kryger M, Roth T, Dement WC, ama-eds. Izimiso Nokwenza Kwendlela Yokulala. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2017: isahluko 88.

I-Vaughn BV, iBasner RC. Izinkinga zokulala. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 377.

Walsh JK, Roth T. Ukwelashwa kwe-Pharmacologic yokuqwasha: i-benzodiazepine receptor agonists. Ku: Kryger M, Roth T, Dement WC, ama-eds. Izimiso Nokwenza Kwendlela Yokulala. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2017: isahluko 87.

• Ukuqwasha
• Izinkinga Zokulala