Ukwelashwa Okuku-inthanethi Kungaguqula Ukunakekelwa Kwezengqondo. Kodwa Ingabe Kuzokwenzeka?

-Delile

• Kubuza lo mbuzo: Yini ngempela, labo abadinga usizo ngezinsizakusebenza ezimbalwa kangaka abangazenza - {textend} uma kukhona?
• Ikhono lokuhlangabezana namakhasimende lapho akhona - i- {textend} ezimweni eziningi, ngengxenyana ethile yezindleko - i- {textend} imvamisa ishintsha umdlalo kulabo abadinga ukunakekelwa kwezempilo yengqondo.
• “Ngabe sifuna ukwenza ithani lemali ngosizo lokwelashwa? Kusisiza ngani lokho? ” UGallic uyachaza. "Kungcono uma empeleni sizama ukusiza abantu."
• Ukutholakala okunokwethenjelwa kokunakekelwa akuyona ukuphela kwenzuzo ye-teletherapy, noma.
• "Uyazi, uma ubheka izindleko zegesi nezokuhamba kanye nesikhathi kukuthatha ufike lapho, kanye nezindleko zangempela zokuqokwa kokwelashwa, konke bekungifanele lokho."

Ngesikhathi lapho kudingeka khona izinketho ezifinyeleleka kalula, izigxobo bezingakwazi ukuphakama.

Masibhekane nakho, ukwelashwa akufinyeleleki.

Ngenkathi kunesidingo sokunakekelwa kwezempilo yengqondo - {textend} abangaphezu kwesigamu sabaseMelika abahlolisiswe ngo-2018 bacabanga noma balandela ukwelashwa - {textend} iningi labantu baseMelika likuthola kubiza kakhulu noma kunzima ukukuthola.

Izithandani ezinezikhathi ezinde zokulinda, ukucwaswa komphakathi, kanye nezinketho ezinqunyelwe lapho uthola owelapha okwazi ukuqonda isipiliyoni sakho (ikakhulukazi uma ukhomba njenge-LGBTQ +, okhubazekile, noma umuntu webala), futhi kungaba nentaba yezithiyo ezingeziwe .

Uma kukhulunywa ngokulawula impilo yethu engokwengqondo nengokomzwelo, izindleko zivame ukuba yisithiyo sokuqala.

Ucwaningo oluthile luthole ukuthi kwabaphendulile abanesimo sengqondo, sokukhathazeka, noma sokusetshenziswa kwezidakamizwa abadinga ukunakekelwa kwezempilo yengqondo okuthiwa izindleko noma ukungabi nawo umshuwalense wezempilo njengesizathu sabo sokungalutholi usizo.

Futhi lelo phesenti kubonakala landa.

Uma ungaqinisekisiwe futhi ufuna owelapha, ungahle usebenzise imali engange- $ 100 noma ngaphezulu ngeseshini. Lezo zilinganiso zingakhuphuka, futhi, ngokuya ngejografi kanye nezinto ezihlukile, futhi ziye phezulu zifike ku- $ 300 iseshini ngayinye.

Kubuza lo mbuzo: Yini ngempela, labo abadinga usizo ngezinsizakusebenza ezimbalwa kangaka abangazenza - {textend} uma kukhona?

Ngakwesobunxele, abantu abaningi sebephendukele kuzinsizakusebenza eziku-inthanethi njengeTalkspace, 7Cups, futhi, muva nje, ReThink My Therapy ukuze izidingo zabo zempilo yengqondo zihlangatshezwe ngendlela efinyeleleka kalula, futhi engabizi kakhulu.

Kubantu abangangabaza njengami, kubaphenyi baka-2015ihlaziye izifundo ezingama-30 zeziguli ezingama-2,181, futhi imiphumela yayikhuthaza: Kubukeka sengathi ukwelashwa kokuziphatha okusekelwe kwi-inthanethi (i-ICBT) kusebenza kahle njenge-office ye-CBT yokwelapha ukuphazamiseka kokukhathazeka.

I-dissertation yango-2017 iphinde ikhombise ukuthi izinsizakusebenza eziku-inthanethi nempilo yocingo lwengqondo zilingana nokunakekelwa ubuso nobuso ezindaweni ezahlukahlukene nangenye indlela eyamukelekayo.

Lokhu ukutholwa okubaluleke ngendlela emangalisayo. Lapho ukugula ngengqondo kushiywe kungalawulwa, abantu ababhekana nezimo ezinzima zempilo yengqondo bangakwazi ukwedlula inani labantu - {textend} okwenza ukufinyelela ekunakekelweni okusebenzayo kube ngumzamo osindisa impilo.

Kumakhasimende afana noLea Taylor, owaphendukela kuma-7Cups lapho umyeni wakhe etholakala ukuthi unomdlavuza ongapheli wesifo sobuchopho eminyakeni emihlanu eyedlule, ukutholakala kwalezi zinsizakalo kuyisici esibucayi sephazili.

UTaylor wayelinganisa izindima zokuba ngumama ezinganeni ezi-3 nomnakekeli oyinhloko, ngakho-ke wayedinga indawo ephephile ukuze aphendukele kunoma yisiphi isikhathi sosuku, lapho ayengathula khona ezinye zezinto ezimnyama empilweni yakhe ngesikhathi sangempela.

UTaylor uhlanganyela noHealthline, "Nganginezinto ezinkulu, ezisindayo ebengidinga nje umuntu ozongilalela futhi angiqinisekise ukuthi angiyena umuntu omubi wokucabanga."

Ikhono lokuhlangabezana namakhasimende lapho akhona - i- {textend} ezimweni eziningi, ngengxenyana ethile yezindleko - i- {textend} imvamisa ishintsha umdlalo kulabo abadinga ukunakekelwa kwezempilo yengqondo.

Abantu abaphefumulelwe abagcini ngokufuna usizo ngokwabo, kodwa ukucabanga ukuthi ukunakekelwa kwempilo yengqondo kusebenza kanjani ngokuphelele.

I-ReThink My Therapy yasungulwa nguConnor Gallic, owathweswa iziqu eDrexel University owazimisela ukwenza ukunakekelwa kwempilo yezengqondo kutholakale futhi kutholakale kubo bonke. Wayekhungathekiswe yizibalo zamanje zokunakekelwa kwezempilo futhi wacasulwa ukuthi izinkampani zazizuza ngempilo yabantu yengqondo.

Ocingweni noHealthline, uGallic ukhumbule izingqinamba zakhe ngenkathi esesikoleni ezama ukuthola usizo. "Ngiyakhumbula nje ngizama ukuthola umshwalense kanti yonke into ibibiza kakhulu, futhi bezingekho izixazululo eziningi lapho."

I-ReThink My Therapy inikeza kokubili ukwelashwa okuku-inthanethi nokwelashwa kwengqondo - {textend} ngokutholakala okungenamkhawulo - {textend} ngemali ekhokhwa njalo ngenyanga engu- $ 60.

IGallic iyashesha ukuveza ukuthi intengo yalezi zinsizakalo ishibhile, kepha ichaza ukuthi basondela entengweni ngenhloso yokubeka phambili ukufinyelela kunenzuzo.

Ithimba manje selikwazi ukunikeza ipulatifomu engavunyelwe, ephelele nabaqeqeshiwe bezokwelapha ongabhuka i-aphoyintimenti nganoma yisiphi isikhathi.

“Ngabe sifuna ukwenza ithani lemali ngosizo lokwelashwa? Kusisiza ngani lokho? ” UGallic uyachaza. "Kungcono uma empeleni sizama ukusiza abantu."

I-Rethink My Therapy isebenza ngokungafani nanoma iyiphi enye ingxenyekazi ye-teletherapy. Ngemuva kokudla okufushane lapho amaklayenti ecelwa ukuthi agcwalise uhlu lwemibuzo oluncane, athunyelwa ngohlu lwabelaphi abafanelekile nabasebenzi bezenhlalakahle abatholakala cishe ngaso leso sikhathi.

Nokho, kwaba naziphi izindleko?

Ngenkathi i-ReThink My Therapy ihlinzeka ngezinsizakalo zayo ngo- $ 60 nje ngenyanga, i-interface yayo ilula kakhulu uma iqhathaniswa nezinye. I-Talkspace, ngokuqhathaniswa, iqala ku- $ 260 ngenyanga, futhi iBreakthrough ingena ku- $ 560 ngenyanga, ngeplatifomu ngayinye enikeza izici zayo ezihlukile.

Ngokuthembisayo, amapulatifomu amaningi afana namaGallic nawo abheke ukuthi afakwe ngaphansi kwamaphakeji ezinzuzo zabaqashi. Usezinhlelweni zokusebenza ukuthi abaqashi babone i-ReThink My Therapy njengengxenye yeminikelo yabo yezisebenzi.

"Sinenkampani engudadewethu esebenza namaqembu abaqashi," esho, enethemba lokuthi izokhuthaza abantu abaningi ngokwengeziwe ukuthi bafune futhi bavune izinzuzo zokunakekelwa kwezempilo yengqondo ekunethezekeni kwemizi yabo.

Ukutholakala okunokwethenjelwa kokunakekelwa akuyona ukuphela kwenzuzo ye-teletherapy, noma.

UTaylor Goodrich waseDallas, eTexas waqala ukusebenzisa iTalkspace ngenkathi enikezwa isigqebhezana esinephulelo senyanga. Wayenomdlandla ngokwanele wokuzama, ngoba wayezithola ekhathazeke kakhulu ukuphuma endlini aye emhlanganweni ovamile.

Lapho uGoodrich eqala ngeTalkspace, wagcwalisa ifomu lokungenisa, ebala zonke izinto ayefuna ukuxoxa nothile ngazo nokuthi wayefunani kumelaphi. Umdlalo owenziwe yilokho ayekudinga.

“Isipiliyoni sami kube ukuthi yindawo enengcindezi enkulu kakhulu. Futhi kube yizindleko eziphansi kakhulu, ”uGoodrich ngokujwayelekile esebenzisa amakhuphoni namadili anikezwa yiTalkspace, enye inzuzo nge-teletherapy engabonakali ngokujwayelekile ngokunakekelwa kwendabuko. “Ngicabanga ukuthi manje kungama- $ 65 ngesonto!”

USarah Flynn waseDetroit ubesebenza ehhovisi lakhe nomsebenzi womshuwalense cishe izinyanga ezine ngaphambi kokuthi adedelwe ngokungazelelwe. Ubesendleleni yokuthola umshwalense lapho etshela abakwaHealthline, "Kubengathi konke kukhishwe ngaphansi kwami."

Ngenxa yomngani omethembayo, ubheke iTalkspace ebingama- $ 260 njalo ngenyanga nge-Unlimited Messaging Therapy Plus yabo. Wayecabanga ukuthi kuyabiza ekuqaleni kepha wabe eseyibona imihlomulo.

"Uyazi, uma ubheka izindleko zegesi nezokuhamba kanye nesikhathi kukuthatha ufike lapho, kanye nezindleko zangempela zokuqokwa kokwelashwa, konke bekungifanele lokho."

UFlynn ubone intuthuko enkulu empilweni yakhe nasenjabulweni yakhe selokhu esebenzisa iTalkspace, echaza ukuthi ukuba namandla okukhuluma nothile “ezandleni zakhe” bekubaluleke kakhulu.

“Leli ikusasa, bafo. Njengokuthi, masingazami ukuzikhathaza ngokuthi amakhekheba eqhwa awancibiliki futhi yonke into ishile, kepha hhe - {textend} ungakhuluma nodokotela ocingweni lwakho! ”

Ukufinyelela ekunakekelweni kuzoba yimpi eqhubekayo, kepha ukwelashwa okuku-inthanethi kuyindlela ethembisayo esikhaleni lapho sidingeka khona kakhulu. Yize isemisha kakhulu, imiphumela isivele iyakhuthaza. Futhi ngokugula ngengqondo kube yinto ehlukanisayo kangaka? Kwabaningi, lokho ukwelashwa okuku-inthanethi okunikezayo ekugcineni kuyigugu.

U-Amanda (Ama) Scriver uyintatheli ezimele eyaziwa kakhulu ngokukhuluphala, ngokuzwakalayo nangokumemeza kwi-inthanethi. Ukubhala kwakhe kuvele kuBuzzfeed, The Washington Post, FLARE, National Post, Allure, naseLeafly. Uhlala eToronto. Ungamlandela ku-Instagram.