Kugeza usawoti

Ukugeza amanzi nge-saline kusiza ukuqhuma impova, uthuli, kanye nezinye izidumbu ezivela ezindimeni zakho zamakhala. Kuyasiza futhi ukususa amafinyila (snot) okweqile futhi kungeza umswakama. Amaphaseji akho acinene ayizikhala ezivulekile ngemuva kwekhala lakho. Umoya udlula emaphaseji akho acinene ngaphambi kokungena emaphashini akho.

Ukugeza emakhaleni kungasiza ekunciphiseni izimpawu zokungezwani komzimba nokusiza ekuvimbeleni ukutheleleka nge-sinus (sinusitis).

Ungathenga ithuluzi elinjengembiza ye-neti, cindezela ibhodlela, noma isibani samakhala wenjoloba esitolo sakho sezidakamizwa. Ungathenga futhi i-saline solution eyenziwe ngokukhethekile ngokuhlanza emakhaleni. Noma, ungazihlanzela ngokuxuba:

• 1 amathisipuni (i-tsp) noma ama-5 amagremu (g) ​​ukuwafaka noma ukufaka usawoti (akukho iodine)
• Ingcosana yesoda yokubhaka
• 2 izinkomishi (0.5 amalitha) amanzi afudumele afakiwe, ahlungiwe noma abilisiwe

Ukuze usebenzise ukuwasha:

• Gcwalisa idivayisi ngesigamu se-saline solution.
• Ukugcina ikhanda lakho phezu kosinki noma eshaweni, thambisela ikhanda lakho eceleni ngakwesokunxele. Phefumula ngomlomo wakho ovulekile.
• Thela ngobumnene noma ukhama isixazululo ekhaleni lakho langakwesokudla. Amanzi kufanele aphume ekhaleni lesokunxele.
• Ungalungisa ukutsheka kwekhanda lakho ukugcina ikhambi lingangeni emphinjeni noma ezindlebeni zakho.
• Phinda ngakolunye uhlangothi.
• Shaya kamnandi ikhala lakho ukuze ususe amanzi namafinyila asele.

Kumele:

• Qiniseka ukuthi usebenzisa kuphela amanzi acolisisiwe, abilisiwe noma ahlungiwe. Yize kungavamile, amanye amanzi ompompi angaqukatha amagciwane amancane angadala ukutheleleka.
• Hlanza njalo ibhodwe le-neti noma isibani samakhala ngamanzi afakwe amanzi abilisiwe, abilisiwe noma ahlungiwe njalo emva kokuwasebenzisa bese uyeka ukuthi ome.
• Sebenzisa ukugeza amakhala ngaphambi kokusebenzisa eminye imithi, efana nesifutho samakhala. Lokhu kuzosiza izindinyana zakho zamakhala zimunce kangcono umuthi.
• Kungathatha imizamo embalwa yokufunda inqubo yokugeza izindinyana zakho zamakhala. Ungase futhi uzwe ukushisa okuncane ekuqaleni, okufanele kuphele. Uma kudingeka, sebenzisa usawoti omncane esilinganisweni sakho se-saline.
• UNGAYisebenzisi uma izindima zakho zamakhala zivaleke ngokuphelele.

Qiniseka ukuthi ushayela umhlinzeki wakho wezokunakekelwa kwempilo uma uqaphela:

• Ukopha ngamakhala
• Imfiva
• Ubuhlungu
• Ukuphathwa ikhanda

Amanzi anosawoti ageza; Ukunisela ngamakhala; Ukuhlanzwa kwamakhala; Sinusitis - ukugeza ngamakhala

UDeMuri GP, uWald ER. Isinusitis. Ku: Bennett JE, Dolin R, Blaser MJ, ama-eds. Mandell, Douglas, kanye neBennett's Principles and Practice of Infectious Diseases. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 62.

URabago D, Hayer S, Zgierska A. Ukunisela ngenkasa kwezimo eziphezulu zokuphefumula. Ku: Rakel D, ed. Imithi Ehlanganisayo. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 113.

• Ukungezwani komzimba
• Isinusitis