Lapho ingane yakho inohudo

Uhudo ukudlula kwendle evulekile noma enamanzi. Kwezinye izingane, isifo sohudo sinomoya ophansi futhi sizophela ezinsukwini ezimbalwa. Kwabanye, kungahlala isikhathi eside. Kungenza ingane yakho ilahlekelwe uketshezi oluningi kakhulu (iphelelwe amanzi emzimbeni) futhi izizwe ibuthakathaka.

Umkhuhlane wesisu uyimbangela evamile yohudo. Imithi yokwelashwa, njengama-antibiotic kanye neminye imithi yokwelapha umdlavuza nayo ingadala isifo sohudo.

Lo mbhalo ukhuluma ngesifo sohudo ezinganeni ezingaphezu konyaka owodwa ubudala.

Kulula ukuthi ingane enesifo sohudo ilahlekelwe uketshezi oluningi futhi iphelelwe amanzi emzimbeni. Iziphuzo ezilahlekile zidinga ukushintshwa. Ezinganeni eziningi, ukuphuza izinhlobo zeziphuzo ezivame ukuba nazo kufanele kube kwanele.

Amanye amanzi alungile. Kodwa amanzi amaningi kakhulu, kunoma yimuphi ubudala, angalimaza.

Eminye imikhiqizo, efana nePedialyte ne-Infalyte, ingasiza ukugcina ingane inamanzi amaningi. Le mikhiqizo ingathengwa esitolo noma ekhemisi.

Ama-Popsicles noJell-O angaba yimithombo emihle yoketshezi, ikakhulukazi uma ingane yakho ihlanza. Ungathola kancane uketshezi oluningi ezinganeni ezinale mikhiqizo.

Unganikeza nengane yakho ijusi yezithelo eniselwa ngamanzi noma umhluzi.

UNGAYisebenzisi imithi yokwehlisa isifo sohudo sengane yakho ngaphandle kokukhuluma nodokotela kuqala. Buza umhlinzeki wezokunakekelwa kwempilo yengane yakho uma usebenzisa iziphuzo zemidlalo KULUNGILE.

Ezimweni eziningi, ungaqhubeka nokondla ingane yakho njengokujwayelekile. Uhudo luzophela ngokuhamba kwesikhathi, ngaphandle kwezinguquko noma ukwelashwa. Kepha ngenkathi izingane zinohudo, kufanele:

• Yidla ukudla okuncane usuku lonke esikhundleni sezidlo ezinkulu ezi-3.
• Yidla ukudla okunosawoti, njengama-pretzels nesobho.

Uma kunesidingo, izinguquko ekudleni zingasiza. Akukho ukudla okuthile okunconywayo. Kepha izingane zivame ukwenza kangcono ngokudla okungafuneki. Nikeza ingane yakho ukudla okufana nalokhu:

• Inyama yenkomo ebhakwe noma eyosiwe, ingulube, inkukhu, inhlanzi, noma i-turkey
• Amaqanda aphekiwe
• Ubhanana nezinye izithelo ezintsha
• I-Applesauce
• Imikhiqizo yesinkwa eyenziwe ngofulawa ocwengileko, omhlophe
• I-pasta noma irayisi elimhlophe
• Izinhlamvu ezinjengokhilimu kakolweni, i-farina, i-oatmeal nama-cornflakes
• Amapancake nama-waffle enziwe ngofulawa omhlophe
• Isinkwa sombila, esilungisiwe noma esikhonzwe ngoju oluncane kakhulu noma isiraphu
• Imifino ephekiwe, njengezinqathe, ubhontshisi obuluhlaza, amakhowe, ama-beet, amathiphu we-asparagus, isikwashi se-acorn, ne-zucchini ehlutshiwe
• Amanye ama-dessert nokudla okulula, okufana neJell-O, popsicles, amakhekhe, amakhukhi, noma i-sherbet
• Amazambane abhakiwe

Ngokuvamile, ukususa imbewu nezikhumba kulokhu kudla kungcono kakhulu.

Sebenzisa ubisi olunamafutha amancane, ushizi, noma iyogathi. Uma imikhiqizo yobisi yenza uhudo lube lubi kakhulu noma ibangela igesi nokuqunjelwa, ingane yakho ingadinga ukuyeka ukudla noma ukuphuza imikhiqizo yobisi izinsuku ezimbalwa.

Izingane kufanele zivunyelwe ukuthatha isikhathi sazo zibuyela emikhubeni yazo ejwayelekile yokudla. Kwezinye izingane, ukubuyela ekudleni kwazo okujwayelekile nakho kungaletha ukubuya kohudo. Lokhu kuvame ukwenzeka ngenxa yezinkinga eziphansi esiswini esinazo ngenkathi kumunca ukudla okujwayelekile.

Izingane kufanele zigweme izinhlobo ezithile zokudla lapho zinohudo, kufaka phakathi ukudla okuthosiwe, ukudla okunamafutha, ukudla okugayiwe noma okusheshayo, amaqebelengwane, ama-donuts, kanye nesoseji.

Gwema ukunika izingane ujusi wama-apula neziphuzo zezithelo ezinamandla aphelele, ngoba zingakwazi ukuxegisa indle.

Yenza ingane yakho ikhawule noma isike ubisi neminye imikhiqizo yobisi uma yenza uhudo lube lubi kakhulu noma kubangele igesi nokuqumba.

Ingane yakho kufanele igweme izithelo nemifino engadala igesi, efana ne-broccoli, upelepele, ubhontshisi, uphizi, amajikijolo, ama-prunes, ama-chickpeas, imifino eluhlaza kanye nommbila.

Ingane yakho kufanele futhi igweme i-caffeine neziphuzo ezine-carbonated ngalesi sikhathi.

Lapho izingane sezikulungele ukudla okujwayelekile futhi, zama ukuzinika:

• Ubhanana
• Ama-Crackers
• Inyama yenkukhu
• IPasta
• Okusanhlamvu irayisi

Shayela umhlinzeki wengane yakho uma ingane yakho inayo yalezi zimpawu:

• Umsebenzi omncane kakhulu kunokujwayelekile (ungahlali nhlobo noma ungabheki nxazonke)
• Amehlo adakiwe
• Umlomo owomile nonamathelayo
• Azikho izinyembezi lapho ukhala
• Awuchamile amahora angu-6
• Igazi noma amafinyila esitobhini
• Imfiva engapheli
• Ubuhlungu besisu

I-Easter JS. Ukuphazamiseka kwamathumbu ezingane nokuphelelwa ngamanzi emzimbeni. Ku: Markovchick VJ, Pons PT, Bakes KM, Buchanan JA, eds. Izimfihlo Zezimo Eziphuthumayo. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2016: isahluko 64.

IKotloff KL. I-gastroenteritis enamandla ezinganeni. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 366.

USchiller LR, uSellin JH. Uhudo. Ku: Feldman M, Friedman LS, Brandt LJ, ama-eds. Sleisenger kanye neFordtran's Gastrointestinal and Liver Disease. Umhlaka 10. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 16.

• Impilo Yezingane
• Uhudo