Ukulala okufishane kwemvelo

Isilali esifushane semvelo umuntu olala kancane kakhulu esikhathini samahora angama-24 kunalokho okulindelwe kubantu abalinganayo, ngaphandle kokulala ngokungajwayelekile.

Yize isidingo somuntu ngamunye sokulala sehlukahluka, umuntu omdala ojwayelekile udinga isilinganiso sokulala samahora angu-7 kuya kwayi-9 ubusuku ngabunye. Abalala okufishane balale ngaphansi kuka-75% walokho okujwayelekile ngeminyaka yabo.

Abalala okufishane ngokwemvelo bahlukile kubantu abangalali ngokwanele ngenxa yomsebenzi noma izidingo zomndeni, noma labo abanezimo zezempilo eziphazamisa ukulala.

Abalali abafushane bemvelo abadinwa ngokweqile noma bayozela emini.

Akukho ukwelashwa okuqondile okudingekayo.

Ukulala - ukulala okufishane kwemvelo

• Ukulala okufishane kwemvelo
• Amaphethini wokulala kwabancane nasebekhulile

I-Chokroverty S, i-Avidan AY. Ukulala nokuphazamiseka kwayo. Ku: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, ama-eds. I-Neurology kaBradley ekwenziweni kwemitholampilo. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2016: isahluko 102.

I-Landolt HP, iDijk DJ. Izakhi zofuzo kanye nesisekelo sokulala kubantu abaphilile. Ku: Kryger M, Roth T, Dement WC, ama-eds. Izimiso Nokwenza Kwendlela Yokulala. Umhlaka 6. IPhiladelphia, PA: Elsevier; 2017: isahluko 30.

Ilungu lePhalamende laseMansukhani, uKolla BP, iSt. Louis EK, iMorgenthaler TI. Izinkinga zokulala. Ku: Kellerman RD, Rakel DP, ama-eds. Ukwelashwa Kwamanje kwe-Conn 2019. IPhiladelphia, PA: Elsevier; 2019: 721-736.