Izibhedlela njengabafundisi bezempilo

Uma ufuna umthombo othembekile wemfundo yezempilo, ungabheki nje isibhedlela sangakini. Kusuka kumavidiyo ezempilo kuya emakilasini e-yoga, izibhedlela eziningi zinikeza imininingwane imindeni edinga ukuhlala iphilile. Ungase futhi ukwazi ukuthola izindlela zokonga imali kuzinsiza zezempilo kanye nezinsizakalo.

Izibhedlela eziningi zinikeza amakilasi ngezihloko ezahlukahlukene. Bafundiswa ngabahlengikazi, odokotela nabanye abafundisi bezempilo. Amakilasi angafaka:

• Ukunakekelwa ngaphambi kokubeletha nokuncelisa
• Ukuba ngumzali
• Ulimi lwezandla lwezingane
• I-yoga yengane noma ukubhucungwa
• Izifundo zokukhulisa izingane
• Amakilasi wokuzivocavoca afana ne-yoga, i-tai chi, i-qigong, i-Zumba, i-Pilates, umdanso, noma ukuqeqeshwa kwamandla
• Izinhlelo zokwehlisa isisindo
• Izinhlelo zokudla okunomsoco
• Amakilasi okuzivikela
• Amakilasi okuzindla
• Izifundo ze-CPR

Amakilasi ngokuvamile anemali.

Ungathola futhi amaqembu okusekela abantu abanesifo sikashukela, izinhlungu zesikhathi eside (ezingapheli), nezinye izindaba zezempilo. Lezi zivame ukwenziwa mahhala.

Izibhedlela eziningi zinikeza izephulelo emisebenzini enempilo endaweni:

• Ukuhamba ngebhayisikili, ukuhamba izintaba, noma ukuhamba ngezinyawo
• Iminyuziyamu
• Amakilabhu okuqina
• Amapulazi
• Imikhosi

Isibhedlela sakho singanikela ngezaphulelo ze:

• Izitolo zokuthengisa ezifana nempahla yezemidlalo, ukudla kwezempilo, nezitolo zobuciko
• Ukuthoma
• Ukunakekelwa kwesikhumba
• Ukunakekelwa kwamehlo
• Ukubhucungwa

Izibhedlela eziningi zinelabhulali yezempilo eku-inthanethi yamahhala. Imininingwane ibuyekezwa ngochwepheshe bezokwelapha, ngakho-ke ungayithemba. Ungayithola kuwebhusayithi yesibhedlela, imvamisa ngaphansi kwe- "Imininingwane Yezempilo."

Buza umhlinzeki wakho wezokunakekelwa kwempilo ngezincwajana ngezihloko ozithandayo. Ihluzo nolimi olulula kungakusiza ufunde ngezinketho zesimo sakho.

Izibhedlela eziningi zinikeza imibukiso yezempilo. Imvamisa imicimbi ihlanganisa:

• Umfutho wegazi wamahhala nokunye ukuhlolwa kwezempilo
• Izipho ezinjengama-stress balls
• Ucwaningo lwezingozi zezempilo

Isibhedlela sakho singaxhasa izingxoxo ezivulekele umphakathi. Ungathola kwakamuva ngezinto ezifana nesifo senhliziyo, isifo sikashukela, noma ukwelashwa komdlavuza.

Izibhedlela eziningi zinama-akhawunti e-Facebook, Twitter, ne-YouTube okwabelana ngolwazi nomphakathi. Ngalezi zingosi, unga:

• Bona amavidiyo wezindaba zesiguli ezikhuthazayo
• Funda ngezindlela zokwelashwa nezinqubo ezintsha
• Landela izibuyekezo zakamuva zocwaningo
• Thola ulwazi mayelana nemibukiso yezempilo ezayo, amakilasi, nemicimbi
• Bhalisela izincwadi zezempilo ze-e ukuze uthole imininingwane ethunyelwe kuwe nge-imeyili

Iwebhusayithi yeAmerican Hospital Association. Ukukhuthaza imiphakathi enempilo. www.aha.org/ahia/promoting-healthy- imiphakathi. Kufinyelelwe ngo-Okthoba 29, 2020.

U-Elmore JG, i-Wild DMG, uNelson HD, et al. Izindlela zokuvimbela okuyinhloko: ukukhuthazwa kwezempilo nokuvimbela izifo Ku: Elmore JG, Wild DMG, Nelson HD, Katz DL. I-Epidemiology kaJekel, i-Biostatistics, Imithi Yokuvimbela, kanye Nezempilo Yomphakathi. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 15.

• Ukufunda Nokufunda Kwezempilo