Uhlubuki lwe-Wellness Rituals uWilson Ubambelele 'Onyakeni Wakhe Wezempilo'

-Delile

• Buyekeza kwe-

"Kuze kube kulo nyaka odlule - unyaka wami wezempilo - angikaze ngicabange kahle ngempilo kuzo zonke izinhlangothi," kusho uRebel Wilson Umumo. "Kodwa ngangihlanganisa iminyaka engu-40 futhi ngicabanga ngokuqandisa amaqanda ami, futhi ochwepheshe bangitshela ukuthi njengoba nginempilo enhle, inqubo ingase ihambe kangcono. Ngiba nomuzwa omncane lapho ngizibuza ukuthi kungani ngangingenandaba nempilo yami ngaphambili. lokhu. Bekungeyona into ebaluleke kakhulu, futhi bengingazi ukuthi ngizokwenza kanjani kahle. "

Umlingisi waqala uhambo lwakhe endaweni yezempilo yase-Austrian, "eyasusa yonke into enobuthi ngayo yonke indlela yokusangana," esho. "Ngenkathi ngilapho ngifunde ukuthi ukulinganisela - kungasheshisi ngisho nokuhamba - kuyindlela engcono kakhulu yokuthi ngilahle amafutha omzimba angenasidingo."

Njengoba ehamba, ulalela ama-podcast akhuthazayo. "Ngithanda lezo ezisabalalisa imiyalezo emihle, njenge Indawo Ejabulisayo futhi Ngamabomu, namaphodikasti wokuthandana afana U Up?" kusho uWilson.

Ubuye asebenze nomqeqeshi wakhe, uGunnar Peterson, kathathu ngesonto; ubelokhu efunda ukuphatha ukuphatha ngokomzwelo; futhi ithatha izithasiselo zansuku zonke. "Into ukuthi angikwazi ukugwinya amaphilisi. Kungangithatha imizuzu engu-30. Ngibe sengithola ama-Olly gummies kwa-Whole Foods. Bangivuselele amavithamini. Ngiwahlafune ngemizuzwana emibili," kusho uWilson Inxusa lika-Olly. "Ngithatha i-Olly Prenatal noma i-Women's Multi ekuseni. Ebusuku ngithanda i-Heavenly Hair, i-Undeniable Beauty, ne-Sleep, ene-melatonin - ngiwuthathile wonke umndeni wami wajoyina lezo." (Okuhlobene: Ingabe Kubi Ukuthatha iMelatonin Njalo Ngobusuku?)

I-Olly The Essential Prenatal Supplement $ 17.81 uyithenga e-Amazon I-Olly The Perfect Women's Multi Supplement $17.54 ithenge i-Amazon

Zonke lezi zinguquko zibe nomthelela ngaphakathi: "Manje ngizwa ukuthi le nto abantu abakhuluma ngayo - uma uphilile ngaphakathi, uyakhanya ngaphandle," esho. "Angifuni ukuzwakala ngikha phezulu, futhi ukubukeka akuyona yonke into, kodwa ngicabanga ukuthi sengibukeka kangcono ngeminyaka."

Ukunakekelwa kwesikhumba kanye nezimonyo kumane kuthuthukise lokho. "Ngithanda i-SK-II noCharlotte Tilbury, futhi ngihlala ngizama imaski yobuso baseKorea," kusho inkanyezi.

Ukuze anikeze isikhumba sakhe ukukhazimula, ukubukeka okunamazolo, uWilson usebenzisa ukhilimu Womlingo kaCharlotte Tilbury Charlotte (Buy It, $29, sephora.com) ngaphambi kokumboza imivimbo yakhe ku-Givenchy Noir Couture Waterproof 4-in-1 Mascara (Buy It, $33, sephora. com), ehlala ibekwe usuku lonke, uthi. "Futhi u-Anastasia Beverly Hills Brow Wiz uyamangalisa. Ukugcwalisa iziphequluli zami kuyinto esheshayo ukwenziwa, futhi kubumba ubuso bami bonke."

ICharlotte Tilbury Charlotte's Magic Cream $ 29.00 uyithenga eSephora IGivenchy Noir Couture Waterproof 4-in-1 Mascara $ 33.00 uyithenga eSephora U-Anastasia Beverly Hills Brow Wiz $ 23.00 uyithenga eSephora

Buyekeza kwe-

Isikhangiso