Ukubuyela emsebenzini ngemuva komdlavuza: wazi amalungelo akho

Ukubuyela emsebenzini ngemuva kokwelashwa komdlavuza kungenye yezindlela zokubuyisela impilo yakho kokujwayelekile. Kepha ungahle ube nokukhathazeka okuthile ngokuthi kuzoba njani. Ukwazi amalungelo akho kungasiza ekunciphiseni ukukhathazeka.

Imithetho eminingana ivikela ilungelo lakho lokusebenza. Ezimweni eziningi, ukuze uvikelwe yile mithetho, udinga ukutshela umqashi wakho ukuthi unomdlavuza. Noma kunjalo, umqashi wakho kufanele avikele ubumfihlo bakho. Umqashi futhi akakwazi ukubuza mayelana nokwelashwa kwakho, impilo yakho, noma ithuba lokululama.

Funda ngamalungelo akho asemthethweni njengosindile kumdlavuza kanye nemithetho ekuvikelayo.

Lo mthetho ungakuvikela uma inkampani yakho inabantu abayi-15 noma ngaphezulu kubasebenzi. Ngaphansi kwalo mthetho, abaqashi kufanele benze indawo yokuhlala efanelekile yabantu abakhubazekile. Eminye imiphumela yomdlavuza noma yokwelashwa njengokukhathala, ubuhlungu, nenkinga yokugxila, kubhekwa njengokukhubazeka.

Izindawo zokuhlala ezifanele zingafaka:

• Izikhathi zokusebenza eziguquguqukayo
• Amandla okusebenza ekhaya ngezinye izinsuku
• Isikhathi sokuphumula sokuya kudokotela
• Shintsha imisebenzi uma ungasakwazi ukwenza umsebenzi wakho wakudala
• Amakhefu okusebenza ukuze ukwazi ukuthatha imithi noma ushayele umhlinzeki wakho wezokunakekelwa kwempilo

Ungacela indawo yokuhlala efanelekile noma nini lapho usebenza. Isibonelo, ungenza isicelo ngosuku lwakho lokuqala emuva nangemva kwezinyanga ezimbalwa. Umqashi wakho angacela incwadi evela kudokotela wakho, kepha akakwazi ukucela ukubona amarekhodi akho ezokwelapha.

Lo mthetho usebenza ezindaweni zokusebenza ezinabasebenzi abangaphezu kwama-50. Ivumela abantu abanomdlavuza nokunye ukugula okungathi sína ukuthi bathathe ikhefu elingakhokhelwa ngaphandle kokubeka engcupheni yokuphelelwa ngumsebenzi. Iphinde ihlanganise amalungu omndeni adinga ukuthatha ikhefu ukuze anakekele othandekayo wabo.

Ngaphansi kwalo mthetho, unamalungelo alandelayo:

• Amaviki ayi-12 ekhefu elingakhokhelwa. Uma usekhefini isikhathi esingaphezu kwamasonto ayi-12 ngonyaka, umqashi wakho akudingeki akugcinele isikhundla esivulelekile.
• Amandla okubuyela emsebenzini inqobo nje uma uzobuya kungakapheli amasonto ayi-12.
• Amandla okusebenza amahora ambalwa uma udinga. Uma ungakwazi ukwenza umsebenzi wakho wakudala, umqashi wakho angakudlulisela. Izinga lakho lokuhola kanye nezinzuzo kufanele liqhathaniswe.

Unezibopho ezilandelayo ngaphansi koMthetho Wekhefu Lomndeni Nezokwelapha:

• Kufanele unikeze umqashi wakho isaziso sezinsuku ezingama-30 noma isikhathi esiningi ngangokunokwenzeka ngaphambi kokuthatha ikhefu.
• Kufanele uhlele ukuvakashelwa kwakho kwezempilo ukuze kuphazamise umsebenzi okuncane ngangokunokwenzeka.
• Kufanele unikeze incwadi kadokotela uma umqashi wakho eyicela.
• Kufanele uthole umbono wesibili uma umqashi wakho ewucela, inqobo nje uma inkampani izokhokha izindleko.

Umthetho Wokunakekelwa Ongabizi waqala ukusebenza ngoJanuwari 1, 2014. Ngaphansi kwalo mthetho, uhlelo lwezempilo lweqembu alunakunqaba ukukumboza ngoba unomdlavuza. Umthetho uyakuvikela nakwezinye izindlela futhi:

• Uhlelo lwezempilo alunakuyeka ukukumboza uma izindleko zokunakekelwa zifinyelela inani elithile.
• Uhlelo lwezempilo alunakuyeka ukukumboza ngoba unomdlavuza.
• Uhlelo lwezempilo alukwazi ukukhokhisa inani eliphakeme ngoba unomdlavuza.
• Uhlelo lwezempilo alukwazi ukukwenza ulinde ukuqala kokumbozwa. Uma usubhalisele uhlelo, ukumbozwa kuqala ngokushesha.

Izinsizakalo eziningi zokuvimbela azisawafaki ama-copay. Uhlelo lwakho lwezempilo kufanele lukhokhele izindleko ezigcwele ze:

• Ukuhlolwa kwe-Pap nokugoma kwe-HPV kwabesifazane
• Ama-Mammograms abesifazane abangaphezu kweminyaka engama-40
• Ukuhlolwa okucacile kwabantu abaphakathi kweminyaka yobudala engama-50 nengama-75
• Ukwelulekwa ngokuyeka ugwayi
• Ezinye izidakamizwa ezikusiza ukuthi uyeke ukubhema

Lapho ubuyela emsebenzini, kunezinto ezithile ongazenza ukwenza izinto zihambe kahle kakhulu.

• Setha umhlangano nomphathi wakho ukuze nilungise izinkinga zenguquko. Setha imihlangano eqhubekayo ukubheka ukuthi izinto zihamba kanjani.
• Tshela umphathi wakho ukuthi yiziphi izinhlobo zokuqokwa kokulandelela ongazidinga.
• Xoxa ngokuthi yiziphi izindawo zokuhlala ongazidinga, uma zikhona.
• Zama ukubhekana namaqiniso ngalokho ongakwenza. Ungadinga ukungena kalula emsebenzini ogcwele.
• Nquma ukuthi uzobatshela yini osebenza nabo ngomdlavuza wakho. Ukuthi utshela bani kukuwe. Ungahle ufune ukutshela abantu abambalwa kuphela, noma unganquma ukwazisa wonke umuntu. Khumbula ukuthi akubona bonke abantu abazosabela ngendlela efanayo.

Kuyinketho yakho ukuthi ukhulume ngomlando wakho womdlavuza ngesikhathi senhlolokhono yomsebenzi. Akukho emthethweni ukuthi umuntu okuxoxayo abuze ngempilo yakho noma ngesimo sakho sezempilo. Noma ubatshela ukuthi unomdlavuza, umuntu okuxoxisana naye akakwazi ukubuza imibuzo mayelana nokuxilongwa noma ukwelashwa kwakho.

Uma unezikhala emlandweni wakho womsebenzi, ungahlela i-resume yakho ngamakhono kunezinsuku zokuqashwa. Uma kuvela umbuzo mayelana nesikhathi lapho ubungeke usebenze, kukuwe ukunquma ukuthi ungabelana ngolwazi olunjani. Uma ungafuni ukukhuluma ngomdlavuza, ungahle uthande ukusho ukuthi ubungasebenzi ngodaba oluhlobene nezempilo, kepha lokho kudlule.

Ungakuthola kuwusizo ukukhuluma nomeluleki wezemisebenzi noma isisebenzi senhlalakahle ngamasu wokuzingela umsebenzi. Ungazijwayeza ukudlala indima ukuze ukwazi ukusingatha imibuzo ethile.

Uma uzizwa ukuthi uyabandlululwa, ungaxhumana nomeluleki we-US Equal Employment Opportunity Commission -www.eeoc.gov/federal/fed_employees/counsor.cfm. Unezinsuku ezingama-45 ngemuva kosuku umcimbi wenzeke ngalo ukufaka isikhalazo.

Iwebhusayithi ye-ASCO Cancer.Net. Ukuthola umsebenzi ngemuva komdlavuza. www.cancer.net/survivorship/life-after-cancer/finding-job-after-cancer. Kubuyekezwe uDisemba 8, 2016. Kufinyelelwe ngoMashi 25, 2020.

Iwebhusayithi ye-ASCO Cancer.Net. Ukubandlululwa komdlavuza nasemsebenzini. www.cancer.net/survivorship/life-after-cancer/cancer-and-workplace-ukubandlululwa. Kubuyekezwe uFebhuwari 16, 2017. Kufinyelelwe kuMashi 25, 2020.

I-ASCO Cancer.Net iwebhusayithi. Ukubuyela esikoleni noma emsebenzini ngemuva komdlavuza. www.cancer.net/navigating-cancer-care/young-adult/return-school-or-work-after-cancer. Kubuyekezwe uJuni, 2019. Kufinyelelwe ngoMashi 25, 2020.

HealthCare.gov iwebhusayithi. Amalungelo okuvikela ezempilo nokuvikelwa. www.healthcare.gov/health-care-law-protections/#part=3. Kufinyelelwe ngoMashi 25, 2020.

I-National Coalition for Cancer Survivorship (NCCS) iwebhusayithi. Amalungelo okuqashwa. www.canceradvocacy.org/resource/employment-rights. Kufinyelelwe ngoMashi 25, 2020.

I-National Coalition for Cancer Survivorship (NCCS) iwebhusayithi. Imithetho ebandlulula emisebenzini ibavikela kanjani abantu abasinde kumdlavuza. www.canceradvocacy.org/resource/employment-rights/how-employment-discrimination-laws-protect-cancer-survivors. Kufinyelelwe ngoMashi 25, 2020.

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