Okufanele ukwenze ngemuva kokuchayeka ku-COVID-19

Ngemuva kokuvezwa ku-COVID-19, ungasabalalisa igciwane noma ungakhombisi zimpawu. Ukuhlukaniswa nabanye abantu kugcina abantu okungenzeka ukuthi bavezwe yi-COVID-19 kude nabanye abantu. Lokhu kusiza ukuvimbela ukusabalala kwesifo.

Uma udinga ukwahlukanisa, kufanele uhlale ekhaya kuze kube yilapho kuphephile ukuba phakathi kwabanye. Funda ukuthi ungahlukaniswa nini nokuthi kuphephile nini ukuba phakathi kwabantu.

Kufanele uhlukanise umndeni ekhaya uma ngabe usondelene kakhulu nomuntu one-COVID-19.

Izibonelo zoxhumana nabo abasondele zihlanganisa:

• Ukuba ngaphakathi kwamamitha ama-6 (2 metres) womuntu one-COVID-19 ingqikithi yemizuzu eyi-15 noma ngaphezulu esikhathini samahora angama-24 (imizuzu eyi-15 akudingeki ukuthi yenzeke yonke ngasikhathi sinye)
• Ukuhlinzeka ukunakekelwa ekhaya kumuntu one-COVID-19
• Ukusondelana kakhulu nomuntu onegciwane (njengokugona, ukuqabula, noma ukuthinta)
• Ukwabelana ngezitsha zokudla noma izingilazi zokuphuza nomuntu onaleli gciwane
• Ukukhwehlela noma ukuthimula, noma ngandlela thile ukuthola amathonsi okuphefumula kuwe avela kumuntu one-COVID-19

Awudingi ukuvalela wedwa ngemuva kokuchayeka kothile one-COVID-19 uma:

• Uhlole ukuthi une-COVID-19 ezinyangeni ezi-3 ezedlule futhi walulama, inqobo nje uma ungazenzi izimpawu ezintsha
• Ugonywe ngokuphelele i-COVID-19 ezinyangeni ezintathu ezedlule futhi awukhombisi zimpawu

Ezinye izindawo e-United States nakwamanye amazwe zicela abahambi ukuthi bahlukaniswe izinsuku ezi-14 ngemuva kokungena ezweni noma esifundazweni noma lapho bebuya ekhaya bevela kohambo. Hlola iwebhusayithi yakho yomnyango wezempilo womphakathi ukuthola ukuthi izincomo zikuphi endaweni yakho.

Ngenkathi uhlala ehlukanisiwe, kufanele:

• Hlala ekhaya izinsuku eziyi-14 ngemuva kokuxhumana kwakho kokugcina nomuntu one-COVID-19.
• Kangangokunokwenzeka, hlala egumbini elithile futhi ukude nabanye ekhaya lakho. Sebenzisa indlu yangasese ehlukile uma ungakwazi.
• Gcina umkhondo wezimpawu zakho (ezifana nomkhuhlane [100.4 degrees Fahrenheit], ukukhwehlela, ukuphelelwa umoya) bese uhlala uthintana nodokotela wakho.

Kufanele ulandele inkombandlela efanayo yokuvimbela ukusabalala kwe-COVID-19:

• Sebenzisa isifihla-buso sobuso bese uzijwayeza ukuphambanisa ngokomzimba noma kunini lapho abanye abantu besekamelweni elilodwa nawe.
• Geza izandla zakho kaningi ngosuku ngensipho namanzi asebenzayo okungenani imizuzwana engama-20. Uma ingatholakali, sebenzisa i-sanitizer ngesandla okungenani i-60% yotshwala.
• Gwema ukuthinta ubuso, amehlo, ikhala nomlomo ngezandla ezingageziwe.
• Ungabelani ngezinto zakho siqu futhi uhlanze zonke izindawo "ezithinta kakhulu" ekhaya.

Ungaqeda ukuhlukaniswa ngezinsuku ezi-14 ngemuva kokuxhumana kwakho kokugcina nomuntu one-COVID-19.

Noma uvivinyelwa i-COVID-19, ungenazimpawu, futhi unezivivinyo ezingezinhle, kufanele uhlale ngokuvalelwa yedwa izinsuku zonke eziyi-14. Izimpawu ze-COVID-19 zingavela noma yikuphi kusukela ezinsukwini ezimbili kuya kwezingu-14 ngemuva kokuchayeka.

Uma, ngesikhathi sokuhlukaniswa kwakho, usondelene kakhulu nomuntu one-COVID-19, udinga ukuqala ukuvalelwa yedwa kusukela ngosuku lokuqala futhi uhlale lapho kuze kudlule izinsuku eziyi-14 kungekho oxhumana naye.

Uma unakekela umuntu one-COVID-19 futhi ungakwazi ukugwema ukuthintana okuseduze, ungaqeda ukwahlukaniswa kwakho ngezinsuku eziyi-14 ngemuva kokuthi lowo muntu ekwazile ukuqeda ukuhlala yedwa ekhaya.

I-CDC inikeza izincomo zokuzikhethela zobude bokuhlukaniswa ngemuva kokuvezwa kokugcina. Lezi zinketho ezimbili zingasiza ekwehliseni umthwalo wokuhlala kude nomsebenzi izinsuku eziyi-14, ngenkathi ugcina umphakathi uphephile.

Ngokuya ngezincomo zokuzikhethela ze-CDC, uma kuvunyelwe iziphathimandla zezempilo zomphakathi zendawo, abantu abangenazo izimpawu bangaqeda ukuhlukaniswa:

• Ngosuku lwe-10 ngaphandle kokuhlolwa
• Ngosuku 7 ngemuva kokuthola imiphumela yokuhlolwa engemihle (ukuhlolwa kufanele kwenzeke ngosuku lwesi-5 noma ngemuva kwesikhathi sokuhlukaniswa)

Uma usuyekile ukuhlukaniswa yedwa, kufanele:

• Qhubeka ubheke izimpawu zezinsuku ezi-14 ezigcwele ngemuva kokuvezwa
• Qhubeka nokugqoka imaski, ugeze izandla zakho, futhi uthathe izinyathelo zokunqanda ukusabalala kwe-COVID-19
• Hlukanisa khona manjalo bese uthinta umhlinzeki wakho wezokunakekelwa kwezempilo uma uba nezimpawu ze-COVID-19

Iziphathimandla zempilo yomphakathi wangakini zizothatha isinqumo sokugcina ngokuvalelwa nini futhi isikhathi esingakanani. Lokhu kuncike esimweni esithile ngaphakathi komphakathi wakho, ngakho-ke kufanele njalo ulandele izeluleko zabo kuqala.

Kufanele ushayele umhlinzeki wakho wezokunakekelwa kwempilo:

• Uma unezimpawu futhi ucabanga ukuthi kungenzeka uvezwe ku-COVID-19
• Uma une-COVID-19 futhi izimpawu zakho ziya ngokuya ziba zimbi

Shayela ku-911 noma inombolo yakho ephuthumayo yendawo uma une:

• Ukuphefumula kanzima
• Ubuhlungu besifuba noma ingcindezi
• Ukudideka noma ukungakwazi ukuvuka
• Izindebe noma ubuso obuhlaza okwesibhakabhaka
• Noma yiziphi ezinye izimpawu ezinzima noma ezikukhathazayo

Ukuhlukaniswa - COVID-19

• Izimaski zobuso zivimbela ukusabalala kwe-COVID-19
• Ungayigqoka kanjani imaski yobuso ukuvimbela ukusabalala kwe-COVID-19

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. I-COVID-19: Ukuhamba kwasekhaya ngesikhathi somqedazwe we-COVID-19. www.cdc.gov/coronavirus/2019-ncov/travelers/travel-during-covid19.html. Kubuyekezwe uFebhuwari 2, 2021. Kufinyelelwe ngoFebhuwari 7, 2021.

Izikhungo Zokulawulwa Nokuvimbelwa Kwezifo iwebhusayithi. I-COVID-19: Isikhathi sokuhlukaniswa.www.cdc.gov/coronavirus/2019-ncov/if-you-are-ick-quarantine.html. Kubuyekezwe ngoFebhuwari 11, 2021. Kufinyelelwe ngoFebhuwari 12, 2021.