Ikhambi lasekhaya le-anemia ekukhulelweni

-Delile

• Ijusi le-Strawberry
• Ijusi le-beet kanye nesanqante
• Ijusi lembabazane

Amakhambi asekhaya okwehla kwegazi ekukhulelweni ahlose ukuqeda izimpawu futhi athande ukukhula kwengane, ngaphezu kokwenza owesifazane okhulelwe abe nempilo enhle.

Ezinye izinketho ezinhle kakhulu zokulwa ne-anemia ekukhulelweni ama-strawberry, ama-beet ne-carrot juice nama-nettle juice. Futhi hlola amanye amathiphu okwelapha i-anemia.

Ijusi le-Strawberry

Ijusi le-Strawberry liyikhambi eliwusizo ekhaya lokwehla kwegazi ekukhulelweni, ngoba ama-strawberry awumthombo ocebile wensimbi, asiza ekwandiseni ukukhiqizwa kwegazi nasekuvimbeleni ukukhathala, okungenye yezimpawu ze-anemia.

Izithako

• Ama-strawberry ama-5;
• 1/2 ingilazi yamanzi.

Imodi yokulungiselela

Beka izithako ku-blender bese ushaya kuze kube yilapho ingxube ifana. Thatha ingilazi engu-1 yejusi okungenani kathathu ngesonto. Ithiphu enhle ukudla izithelo ezintsha ngemuva kokudla.

Ijusi le-beet kanye nesanqante

Ijusi le-beet kanye nesanqante le-anemia ekukhulelweni kuyindlela enhle yokugcwalisa ukwelashwa kwalesi sifo, ngoba isithombo sebhitrudi silungele ukugcwalisa i-ayoni kanti izaqathe ziqukethe uvithamini A, osiza ukukhula kwengane.

Izithako

• 1 isithombo sebhitrudi;
• 1 isanqante.

Imodi yokulungiselela

Beka ama-beet kanye nezaqathe ukushaya i-centrifuge bese uthatha u-200 ml wejusi imizuzu eyi-15 ngaphambi kokudla kwasemini. Kungafakwa amanzi amancane uma ingxube iba nkulu.

Ijusi lembabazane

Elinye ikhambi elihle lasekhaya le-anemia ijusi le-nettle, njengoba isitshalo sinensimbi eningi emaqabungeni aso kanye novithamini C empandeni, kusiza ukumuncwa kwensimbi, kuqeda ubuthakathaka nokwanda kwenhlalakahle.

Izithako

• 20 g wembabazane;
• Ilitha elilodwa lamanzi.

Imodi yokulungiselela

Shaya imbabazane namanzi ku-blender bese uphuza izinkomishi ezifika ku-3 ngosuku.