Ukulimala kwe-Anterior cruciate ligament (ACL)

Ukulimala kwangaphakathi kwe-ligament ukubola noma ukudabuka ngokweqile kwe-anterior cruciate ligament (ACL) emadolweni. Ukudabuka kungahle kuphelele noma kuphelele.

Ukuhlangana kwamadolo kutholakala lapho ukuphela kwethambo lamathanga (i-femur) lihlangana khona phezulu ne-shin bone (tibia).

Imigqa emine eyinhloko ixhuma la mathambo amabili:

• I-ligament ye-medial collar ligament (i-MCL) isebenza ngaphakathi kwamadolo. Kuvimbela idolo ekugoqeni.
• I-lateral collateral ligament (LCL) isebenza ngaphandle kwamadolo. Kuvimbela idolo ekugoqeni.
• I-Anterior cruciate ligament (ACL) iphakathi kwamadolo. Kuvimbela ithambo le-shin ekushelelekeni phambi kwethambo lethanga.
• I-posterior cruciate ligament (PCL) isebenza ne-ACL. Kuvimbela ithambo le-shin ekushibilikeni libheke emuva ngaphansi kwe-femur.

Abesifazane banamathuba amaningi okuthi babe nezinyembezi ze-ACL kunamadoda.

Ukulimala kwe-ACL kungenzeka uma:

• Shaywa kanzima ohlangothini lwamadolo akho, njengasesikhathini sokulwa kwebhola
• Ukwehlisa ukwengeza kwamadolo akho
• Ngokushesha yeka ukunyakaza futhi ushintshe indlela ngenkathi ugijima, ufika lapho ugxuma, noma ujika

I-Basketball, ibhola, ibhola lezinyawo nokushushuluza kuyimidlalo ejwayelekile exhunyaniswe nezinyembezi ze-ACL.

Ukulimala kwe-ACL kuvame ukwenzeka ngokunye ukulimala. Isibonelo, ukukhala kwe-ACL kuvame ukuvela kanye nezinyembezi ku-MCL kanye ne-cartilage eshaqisayo emadolweni (meniscus).

Iningi lezinyembezi ze-ACL zenzeka phakathi kwe-ligament, noma i-ligament ikhishwe ethanjeni lethanga. Lokhu kulimala kwakha igebe phakathi kwemiphetho edabukile, futhi akuphulukisi ngokwako.

Izimpawu zokuqala:

• Umsindo "ophumayo" ngesikhathi sokulimala
• Ukuvuvukala kwamadolo kungakapheli amahora ayisithupha wokulimala
• Ubuhlungu, ikakhulukazi uma uzama ukubeka isisindo emlenzeni olimele
• Kunzima ukuqhubeka nomdlalo wakho
• Ukuzizwa kokungazinzi

Labo abanokulimala okuncane kuphela bangaqaphela ukuthi idolo lizizwa lingazinzile noma libukeka ngathi "liyadedela" lapho ulisebenzisa.

Bheka umhlinzeki wakho wezempilo uma ucabanga ukuthi unokulimala kwe-ACL. Ungadlali imidlalo noma ezinye izinto uze ubone umhlinzeki futhi welashwa.

Umhlinzeki wakho angakuthumela i-MRI yamadolo. Lokhu kungaqinisekisa ukuxilongwa. Kungakhombisa nokunye ukulimala kwamadolo.

Usizo lokuqala lokulimala kwe-ACL lungafaka:

• Ukuphakamisa umlenze wakho ngaphezu kwezinga lenhliziyo
• Ukubeka iqhwa emadolweni
• Ukudambisa izinhlungu, njengezidakamizwa ezingezona ukuvuvukala (ezifana ne-ibuprofen)

Ungadinga futhi:

• Izinduku zokuhamba kuze kube ngcono ukuvuvukala nobuhlungu
• I-Brace ukunikeza idolo lakho ukuzinza
• Ukwelashwa ngokomzimba ukusiza ukuthuthukisa ukunyakaza okuhlangene namandla omlenze
• Ukuhlinzwa ukwakha kabusha i-ACL

Abanye abantu bangaphila futhi basebenze ngokujwayelekile nge-ACL edabukile. Kodwa-ke, iningi labantu likhononda ngokuthi idolo lawo alizinzile futhi "lingakhathala" ngokuzivocavoca umzimba. Idolo elingazinzile ngemuva kwezinyembezi ze-ACL kungaholela ekulimaleni okuqhubekayo kwamadolo. Amathuba amancane okuthi ubuyele ezingeni elifanayo lezemidlalo ngaphandle kwe-ACL.

• UNGALISUSI idolo lakho uma ulimale kabi.
• Sebenzisa isihlwathi ukugcina idolo liqonde uze ubone udokotela.
• Ungabuyeli ukudlala noma eminye imisebenzi uze welashwe.

Shayela umhlinzeki wakho khona manjalo uma ulimele kabi edolweni.

Thola ukwelashwa ngokushesha uma unyawo lupholile futhi luhlaza okwesibhakabhaka ngemuva kokulimala edolweni. Lokhu kusho ukuthi idolo lingasuswa, nemithambo yegazi onyaweni ingalimala. Lesi yisimo esiphuthumayo sezokwelapha.

Sebenzisa amasu afanele lapho udlala imidlalo noma uzivocavoca umzimba. Ezinye izinhlelo zemidlalo yasekolishi zifundisa abasubathi ukuthi banciphise kanjani ukucindezelwa okubekwe ku-ACL. Lokhu kufaka phakathi uchungechunge lokuzivocavoca okufudumayo kanye ne-drill jumping. Kunokuzivocavoca kokugxuma nokufika okukhonjisiwe ukunciphisa ukulimala kwe-ACL.

Ukusetshenziswa kwama-brace brace ngesikhathi somdlalo onamandla wezemidlalo (njengebhola) kuyimpikiswano. Akukhonjiswanga ukunciphisa inani lokulimala emadolweni, kepha hhayi ikakhulukazi ukulimala kwe-ACL.

Ukulimala kwe-cruciate ligament - ngaphambili; Izinyembezi ze-ACL; Ukulimala kwamadolo - i-anterior cruciate ligament (ACL)

• Ukwakhiwa kabusha kwe-ACL - ukukhishwa

• I-arthroscopy yamadolo
• Iziqu ze-ACL
• Ukulimala kwe-ACL
• I-anatomy ejwayelekile yedolo
• Ukulimala kwe-Anterior cruciate ligament (ACL)
• Ukulungiswa kwe-ligament engaphambili ye-Anterior - Series

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I-Brotzman SB. Ukulimala kwangaphambili kwe-ligament. Ku: Giangarra CE, Manske RC, abahleli. Ukuvuselelwa Kwe-Orthopedic Clinical: Indlela Yethimba. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 47.

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IKalawadia JV, Guenther D, Irarrazaval S, Fu FH. I-anatomy ne-biomechanics ye-anterior cruciate ligament. Ku: Prodomos CC. I-Anterior Cruciate Ligament: Ukwakhiwa kabusha neSayensi Eyisisekelo. Okwesibili. IPhiladelphia, PA: Elsevier; 2018: isahluko 1.

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