Lobu Buchwepheshe obusha buvumela izinga lenhliziyo yakho lilawule umshini wokunyathelisa wakho ngesikhathi sangempela

-Delile

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Kulezi zinsuku, akukho ukushoda kwezindlela zokulandela izinga lokushaya kwenhliziyo yakho, ngenxa yamathuluzi amaningi, amadivayisi, izinhlelo zokusebenza, kanye namagajethi aklanyelwe ukukusiza ukugcina amathebhu ku-ticker yakho noma ngabe uzivocavoca noma u-chillin 'kusofa. Kodwa ubuchwepheshe obusha obupholile buphendula umbhalo ekuqapheni okujwayelekile kwesilinganiso senhliziyo. I-iFit, inkundla yokuqina exhumene nesebenzisanayo, imemezele ukwethulwa kwe-ActivePulse, isici esisha esivumela izinga lokushaya kwenhliziyo yakho ukuthi lilungise ngokuzenzakalelayo ijubane nokuhlehla kwe-treadmill yakho - okusho ukuthi ungakwazi ukungena amamayela akho ngaphandle kokukhathazeka ngokuthi uyaziqeqeshela yini. indawo efanele yokushaya kwenhliziyo.

Esimeni lapho udinga ukuvuselela ekuqeqesheni ukushaya kwenhliziyo, kuyindlela esetshenziswa abasubathi abasezingeni eliphezulu nabashisekeli bokuqina bansuku zonke ngokufanayo lapho ufunda futhi uziqeqeshe endaweni yakho ethile yokulinganisela kwenhliziyo ukukusiza ukuthi uthole imiphumela ehamba phambili kusukela kokuphansi, okumaphakathi- , nokuzivocavoca okukhulu. Ukuqeqeshwa kwenhliziyo kungakhuphula izinga lokuqina kwakho komzimba, kunciphise amazinga e-cholesterol neshukela egazini, kuthuthukise ukuzwela kwe-insulin, futhi kwehlise umfutho wegazi, ukubala izinzuzo ezimbalwa nje. (Le nselelo yezinsuku ezingama-30 ye-cardio HIIT iqinisekisiwe ukuthi izokhuphula izinga lokushaya kwenhliziyo yakho.)

Yize kulula kakhulu ukuqapha ukushaya kwenhliziyo yakho ngesikhathi sokuzivocavoca, ngesandla ukulungisa umfutho wakho wokuzivocavoca phakathi nendawo ukuze uhlale endaweni yakho efanele yokukala kwenhliziyo kungaba yinkohliso. Uma uke washesha ngokushesha noma wehlisa izinyathelo zakho ngemuva kokubuka i-Apple Watch yakho, wazi kahle ukuthi kuyisicefe kangakanani ukuqinisekisa ukuthi uhlala endaweni yokushaya kwenhliziyo ephephile nephumelelayo ngomzimba wakho.

Kepha isici esisha se-ActiveFulse se-iFit sikusiza ukuthi ufeze lo mgomo ngokuqapha izinga lokushaya kwenhliziyo yakho nokwakha i-real-time feedback loop phakathi kwenhliziyo yakho elinganisiwe nesivinini se-treadmill kanye nokuthambekela. Usebenzisa ama-algorithms athuthukile, i-ActivePulse kancane kancane "izofunda" izindlela zakho zokuziphatha ezihlukile ngesikhathi sokuzivocavoca, iqinisekise ukuthi isikhathi sakho ku-treadmill sisebenza kakhulu kuzidingo zakho ezithile nezinhloso zezempilo. (Okuhlobene: Okufanele Ukwazi Ngokuphumula Kwenhliziyo Yakho)

I-ActivePulse izotholakala kuwo wonke ama-treadmill alawulwa yi-iFit, i-NordicTrack, i-ProForm, ne-Freemotion ngemva kokubuyekezwa kwesofthiwe okufika kule nyanga, futhi izotholakala maduze emabhayisikili, abagwedli, nama-ellipticals. Uma usunayo, vele uqinisekise ukuthi ulanda isibuyekezo sakamuva sesoftware (uma sesitholakele) futhi usulungele ukuhamba.

Ingabe ufuna ukungeza i-treadmill ohlelweni lwakho lokujima lasekhaya ukuze ukwazi ukusizakala ngeminikelo emisha ye-iFit? Ukuze ungaphikisani, kodwa unamandla, zama i-NordicTrack T Series 6.5S Treadmill, (Thenga It, $ 695, amazon.com), okubandakanya ubulungu be-iFit benyanga eyodwa, ibhande elishaqisayo elizwakala ngathi isebenza ngamafu, nesibonisi esilula esingu-5-intshi esikuvumela ukuthi ugcine umkhondo wejubane lakho nesikhathi sakho. (Okuhlobene: Le Cutting-Edge Treadmill Ifana Nesikhala Sakho)

Uma uzimisele ngokukhipha okuthe xaxa, ukukhetha kwentengo okunokubuyekezwa kombulali yi-NordicTrack Commercial 1750 Treadmill (Buy It, $1,998, amazon.com). Kufaka ubulungu be-iFit bonyaka owodwa kanye nesikrini sokuthinta se-HD esisebenza ngamamitha ayi-10 sokusakaza ukusakazwa kokufunwa kwe-iFit ukusebenza, ibhande elihlanganisiwe elenzelwe abagijimi, kanye nedizayini edidiyelwe ne-EasyLift ukusiza ukukusiza usonge istreadmill bese usigxisha kude lapho usuqedile.

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