Ukuhlolwa noma ukulungiselela inqubo yasesikoleni

Ukulungiselela kahle ukuhlolwa noma inqubo kunciphisa ukukhathazeka kwengane yakho, kukhuthaza ukubambisana, futhi kusize ingane yakho ithuthukise amakhono okubhekana nayo.

Ukulungiselela izingane ukuhlolwa kwezokwelapha kunganciphisa ukukhathazeka kwabo. Kungabenza nokuthi bangabi namathuba amancane okuthi bakhale futhi bamelane nenqubo. Ucwaningo lukhombisa ukuthi ukwehlisa ukukhathazeka kunganciphisa ukuzwa kobuhlungu abantu abazizwa ngesikhathi sezinqubo ezingakhululeki. Noma kunjalo, ukuzilungiselela kungenzeka kungashintshi iqiniso lokuthi ingane yakho izozwa ukungakhululeki noma ubuhlungu.

Ngaphambi kokuhlolwa, qonda ukuthi ingane yakho izokhala. Khombisa kusengaphambili ukuthi kuzokwenzekani ngesikhathi sokuhlolwa ukuze ufunde mayelana nokwesaba nokukhathazeka kwengane yakho. Ukusebenzisa unodoli noma enye into ukwenza isivivinyo kungaveza ukukhathazeka ingane yakho kungenzeka ingakwazi ukukhuluma ngakho, futhi kunganciphisa ukukhathazeka kwengane yakho.

Iningi labantu liyethuka ngokungaziwa. Kuyasiza uma ingane yakho ikwazi okulindelekile. Uma ukwesaba kwengane yakho kungelona iqiniso, ukuchaza ukuthi kuzokwenzekani empeleni kungasiza. Uma ingane yakho ikhathazekile ngengxenye yesivivinyo, musa ukwehlisa lokhu kukhathazeka. Qinisekisa ingane yakho ukuthi uzoba khona ukusiza ngangokunokwenzeka.

Qiniseka ukuthi ingane yakho iyaqonda ukuthi inqubo akusona isijeziso. Izingane ezineminyaka yobudala esenkulisa zingakholelwa ukuthi ubuhlungu obuzwayo yisijeziso sento ethile eziyenzile.

Indlela ebaluleke kakhulu ongasiza ngayo ingane yakho ukuzilungiselela kahle, nokunikeza ukusekelwa nokududuza ngesikhathi senqubo. Buza ukuthi ngabe isibhedlela sinochwepheshe wempilo yengane ongakusiza ngaphambi nangemva kwenqubo.

UKULUNGISELELA PHAMBI KWENQUBO:

Gcina izincazelo zakho mayelana nenqubo imizuzu eyi-10 noma eyi-15. Abasafunda esikoleni bayakwazi ukulalela nokuqonda isikhashana nje. Chaza ukuhlolwa noma inqubo ngaphambi nje kokuba yenzeke ukuze ingane yakho ingakhathazeki ngakho izinsuku noma amasonto kusengaphambili.

Nayi imihlahlandlela ejwayelekile yokulungiselela ingane yakho ukuhlolwa noma inqubo:

• Chaza inqubo ngolimi ingane yakho eluqondayo, usebenzisa amagama acacile nokugwema amagama angaqondakali.
• Sebenzisa ukulungiselela ukudlala ukukhombisa inqubo enganeni yakho futhi ubone izikhalazo (bheka isigaba esilandelayo).
• Qiniseka ukuthi ingane yakho iyayiqonda ingxenye yomzimba ebandakanyekile esivivinyweni, nokuthi inqubo izokhawulelwa kuleyo ndawo.
• Chaza ngokusemandleni akho ukuthi isivivinyo siyozwakala kanjani.
• Thembeka enganeni yakho nganoma yikuphi ukungaphatheki kahle noma ubuhlungu isivivinyo esingase sibubangele.
• Uma inqubo ithinta ingxenye yomzimba ingane yakho eyidingayo ukwenza umsebenzi othile (njengokukhuluma, ukuzwa, noma ukuchama), chaza ukuthi iziphi izinguquko ezizokwenzeka ngemuva kwalokho.
• Yazisa ingane yakho ukuthi kulungile ukumemeza, ukukhala, noma ukuveza ubuhlungu ngenye indlela usebenzisa imisindo noma amagama.
• Buza ukuthi ingane yakho inemibuzo yini mayelana nento oyichazile.
• Vumela ingane yakho ukuthi isebenzise izikhundla noma ukunyakaza okuzodingeka enkambisweni, njengesikhundla se-fetal sokuhlatshwa ngomlenze.
• Cindezela izinzuzo zenqubo futhi ukhulume ngezinto ingane engazijabulela ngemuva kokuhlolwa, njengokuzizwa ungcono noma ukubuyela ekhaya. Ungahle uthande ukuthatha ingane yakho uyothenga u-ayisikhilimu noma okunye ukwelashwa ngemuva kwalokho, kodwa ungakwenzi ukwelashwa kube isimo "sokulungela" ukuhlolwa.
• Zijwayeze ukuphefumula okujulile neminye imisebenzi eduduzayo nengane yakho. Uma kungenzeka, cela ingane yakho ukuthi ikubambe isandla bese uyasikhama lapho izwa ubuhlungu.
• Buza umhlinzeki wezempilo ukuthi ingane yakho ingakwazi yini ukwenza izinqumo ezithile, lapho kufanele khona, njengokuthi iyiphi ingalo okufanele ibe ne-IV noma ukuthi yiliphi ibhandishi lombala elizolisebenzisa.
• Phazamisa ingane yakho ngesikhathi nangemva kwenqubo ngezincwadi, izingoma, ukubala, ukuphefumula okujulile, noma ukushaya amagwebu.

UKULUNGISELELA DLALA

Ukudlala kungaba yindlela enhle yokukhombisa inqubo yengane yakho futhi ukhombe noma yikuphi ukukhathazeka ingane yakho engaba nakho. Hlela le ndlela enganeni yakho. Iningi lezindawo zokunakekelwa kwezempilo zezingane zisebenzisa ukudlala ukulungiselela izingane izinqubo.

Izingane eziningi ezincane zinethoyizi eliyintandokazi noma enye into ebalulekile engaba ithuluzi lale nqubo. Kungasongela kancane ingane yakho ukuthi izwakalise ukukhathazeka ngokusebenzisa ithoyizi noma into esikhundleni sokuqondile. Isibonelo, ingane esezodonsa igazi ingakwazi ukuqonda kangcono uma uxoxa ngokuthi "unodoli angazizwa kanjani" ngesikhathi sokuhlolwa.

Amathoyizi noma onodoli bangakusiza uchaze inqubo enkulisa yakho. Lapho usuyijwayele inqubo, bonisa kafushane kuthoyizi lokho ingane yakho ezokuthola. Usebenzisa ithoyizi, bonisa ingane yakho:

• Amabhandeshi
• Inikezwa kanjani imijovo
• Afakwa kanjani ama-IV
• Kwenziwa kanjani ukusikeka kokuhlinzwa
• Ama-Stethoscopes
• Iziphi izikhundla ingane yakho ezoba kuzona

Ngemuva kwalokho, vumela ingane yakho ukuthi idlale ngezinye zezinto (ngaphandle kwezinaliti nezinye izinto ezibukhali). Buka ingane yakho ukuthola izinkomba mayelana nokukhathazeka noma ukwesaba.

Kungakhathaleki ukuthi kwenziwa luphi uvivinyo, ingane yakho izokhala. Lokhu kuyimpendulo ejwayelekile endaweni ongayazi, abantu abasha, nokuhlukaniswa nawe. Ukwazi lokhu kwasekuqaleni kungasiza ekunciphiseni ukukhathazeka kwakho ngalokho ongakulindela.

KUNGANI KUVinjelwa?

Ingane yakho ingahle ivinjwe ngesandla noma ngezinto zomzimba. Izingane ezincane azinakho ukulawula ngokomzimba namandla okulandela imiyalo izingane ezindala kanye nabantu abadala abavame ukuba nayo. Ukuhlolwa nezinqubo eziningi kudinga ukunyakaza okulinganiselwe noma akukho ukuqinisekisa ukunemba kwazo. Isibonelo, ukuthola imiphumela ecacile ngama-x-ray, akumele kube khona ukunyakaza.

Izithiyo zingasetshenziswa futhi ngesikhathi senqubo noma esinye isimo ukuqinisekisa ukuphepha kwengane yakho. Imikhawulo ingasetshenziselwa ukugcina ingane yakho iphephile lapho abasebenzi kufanele baphume egumbini isikhashana ngesikhathi se-x-ray kanye nezifundo zenuzi. Zingasetshenziswa futhi lapho kwenziwa ukubhoboza ukuthola isampula yegazi noma ukuqala i-IV. Uma ingane yakho ihamba, inaliti ingadala ukulimala.

Umhlinzeki wengane yakho uzosebenzisa zonke izindlela ukuqinisekisa ukuthi ingane yakho iphephile futhi ikhululekile. Ngokuya ngenqubo, imithi ingasetshenziselwa ukuthambisa ingane yakho.

Umsebenzi wakho njengomzali ukududuza ingane yakho.

NGENKATHI YENQUBO:

Ukuba khona kwakho kungasiza ingane yakho ngesikhathi senqubo, ikakhulukazi uma inqubo ikuvumela ukuthi uhlale uthintana ngokomzimba. Uma inqubo yenziwa esibhedlela noma ehhovisi lomhlinzeki, ungakwazi ukubakhona. Uma ungaqiniseki, buza ukuthi ungaba khona yini.

Uma ucabanga ukuthi ungagula noma ukhathazeke, cabanga ukuziqhelelanisa, kepha hlala lapho ingane yakho ingakubona khona. Uma ungeke ukwazi ukuba khona, shiya into oyijwayele nengane yakho ukuze iduduzeke.

Gwema ukukhombisa ukukhathazeka kwakho. Lokhu kuzomane kwenze ingane yakho izizwe icasuke ngokwengeziwe. Ucwaningo luphakamisa ukuthi izingane zibambisene kakhulu uma abazali bazo bethatha izinyathelo (njengokuthathwa kwesikhumba) ukunciphisa ukukhathazeka kwabo.

Uma uzizwa ucindezelekile futhi ukhathazekile, cabanga ngokucela usizo kubangani namalungu omndeni. Banganikeza ukunakekelwa kwengane kwezinye izingane zakini noma ukudla komndeni ukuze ukwazi ukugxila ekondleni ingane yakho.

Okunye ukucatshangelwa:

• Buza umhlinzeki wengane yakho ukuthi anciphise inani labantu ongabazi abangena nabaphuma ekamelweni ngesikhathi senqubo, ngoba lokhu kungakhulisa ukukhathazeka.
• Buza ukuthi ngabe umhlinzeki ochithe isikhathi esiningi nengane yakho angaba khona ngesikhathi senqubo.
• Buza ukuthi ngabe i-anesthesia ingasetshenziswa ukunciphisa ukungakhululeki kwengane yakho.
• Cela ukuthi izinqubo ezibuhlungu zingenziwe embhedeni wesibhedlela, ukuze ingane ingaxhumanisi izinhlungu negumbi lesibhedlela.
• Uma ingane yakho ikubona ngesikhathi senqubo, yenza lokho ingane yakho ekutshelwe ukuthi ikwenze, njengokuvula umlomo wakho.
• Buza ukuthi imisindo eyengeziwe, amalambu, nabantu bangakhawulwa yini.

Ukulungiselela izingane zasenkulisa ukuhlolwa / inqubo; Ukulungiselela / inqubo yokulungiselela - ingane yasenkulisa

• Ukuhlolwa kwasenkulisa

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