Ukwelashwa kwesikhumba - izikhwama zangaphansi

Isikhumba esithukululekile nezicubu ngaphansi kwezingalo ezingaphezulu kuvamile. Kungabangelwa ukuguga, ukuncipha komzimba, noma ezinye izizathu. Asikho isidingo sezokwelapha sokwelashwa. Kodwa-ke, uma ukhathazwa ukubukeka kwesikhumba, kunezindlela zokwelashwa ezingasiza.

Imisipha engemuva kwezingalo zakho ibizwa ngokuthi ama-triceps. Ukuze uthayiphe le misipha, zama ama-push-ups noma ezinye izivivinyo zokwakha ama-triceps. Uma lokhu kungasebenzi, ungahle uthande ukukhuluma nomhlinzeki wakho wezokunakekelwa kwezempilo mayelana nezinketho zokwelashwa kwezimonyo.

Izinketho ezingezona zokuhlinza zibandakanya ukwelashwa kwe-laser ukukhuthaza ukukhiqizwa kwe-collagen nokuqinisa isikhumba. Ama-filler angasetshenziswa futhi ukukhuthaza ukukhiqizwa kwe-collagen. Uma ucabanga ukuhlinzwa ngokuphakamisa ingalo, thintana nodokotela ohlinzayo. Ukuhlinzwa kuzoshiya isibazi.

Qiniseka ukuthi uxoxa ngobungozi kanye nezinzuzo zokwelashwa kwesikhumba esixegayo nomhlinzeki wakho wezokunakekelwa kwempilo.

Ukwelashwa kwesikhumba esikhukhulayo - ama-triceps

• Isikhumba siyaxega

UBoehler B, uPorcari JP, uKline D, uHendrix CR, uFoster C, no-Anders M. Ucwaningo oluxhaswe yi-ACE: ama-triceps izivivinyo ezinhle kakhulu. www.acefitness.org/certifiednewsarticle/1562/ace-sponsored-search-best-triceps-exercises. Kubuyekezwe u-Agasti 2011. Kufinyelelwe ngoFebhuwari 26, 2021.

ICapella JF, Trovato MJ, Woehrle S. Upper limb contouring. Ku: Peter RJ, PC yeNeligan, ama-eds. Ukuhlinzwa Kweplastiki, Umqulu 2: Ukuhlinzwa Kobuhle. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 27.

UGoldie K, uPeeters W, u-Alghoul M, et al. Imihlahlandlela yokuvumelana komhlaba wonke yokujova i-calcium hydroxylapatite ehlanjululwe futhi ene-hyperdiluted yokuqina kwesikhumba. Ukuhlinzwa kweDermatol. 2018; 44 Isilinganiso 1: S32-S41. I-PMID: 30358631 pubmed.ncbi.nlm.nih.gov/30358631/.

UVachiramon V, Triyangkulsri K, Iamsumang W, Chayavichitsilp P. Indiza eyodwa uma iqhathaniswa nezindiza ezimbili ezenziwe nge-microfocused ultrasound ngokubona ekwelapheni isikhumba sesikhumba esingaphezulu: isilingo esilawulwa ngokungahleliwe, esisodwa. I-Lasers Surg Med. 2020 Aug 8. doi: 10.1002 / lsm.23307. I-PMID: 32770693 onlinelibrary.wiley.com/doi/abs/10.1002/lsm.23307.