Ungayisusa kanjani i-lactose obisini nakokunye ukudla

-Delile

• Ungayikhipha kanjani i-lactose obisini ekhaya
• Okufanele ukwenze uma udla okuthile nge-lactose

Ukususa i-lactose obisini nakokunye ukudla kuyadingeka ukwengeza obisini umkhiqizo othile owuthengayo ekhemisi elibizwa ngokuthi i-lactase.

Ukungabekezelelani kwe-Lactose kulapho umzimba ungakwazi ukugaya i-lactose ebisini, okudala izimpawu ezifana ne-colic yesisu, igesi nohudo, okuvela izikhathi noma amahora ngemuva kokufaka ubisi noma imikhiqizo equkethe ubisi. Funda ukuthi wazi kanjani ukuthi ukungabekezelelani kwe-lactose.

Ungayikhipha kanjani i-lactose obisini ekhaya

Umuntu kufanele alandele inkomba yelebula lomkhiqizo othengwe ekhemisi, kepha imvamisa kudingeka amathonsi ambalwa kuphela kwilitha ngalinye lobisi. Le nqubo ithatha cishe amahora angama-24 futhi ubisi kufanele lugcinwe esiqandisini ngalesi sikhathi. Kungenzeka futhi ukuthi usebenzise inqubo efanayo kweminye imikhiqizo ewuketshezi efana nokhilimu, ubisi olujiyile noshokoledi ongamanzi. Ubisi olungena-Lactose lunazo zonke izakhi zobisi olujwayelekile, kepha lunokunambitheka okumnandi ngokwengeziwe.

Labo abangafuni ukuthola lo msebenzi noma abangatholi i-lactase bangathenga kalula ubisi nemikhiqizo elungiselelwe ngobisi olungaseyona i-lactose. Bheka nje ilebula lokudla ngoba noma nini lapho umkhiqizo wezimboni ungenayo i-lactose, kufanele ube nalolu lwazi noma uthathe amaphilisi e-lactase ngemuva kokudla ukudla okuqukethe i-lactose.

Okufanele ukwenze uma udla okuthile nge-lactose

Ngemuva kokudla noma yikuphi ukudla okuqukethe i-lactose, enye inketho yokugwema izimpawu zamathumbu ukuthatha ithebhulethi ye-lactase, ngoba i-enzyme izogaya i-lactose emathunjini. Imvamisa kuyadingeka ukuthatha isikhathi esingaphezu kwesisodwa ukuzwa umphumela, ngakho-ke umuntu ngamunye kumele athole inani elifanele le-lactase elizothathwa, ngokwezinga lokungabekezelelani abanalo nenani lobisi abazoliphuza. Bona ukuthi yiziphi izimpawu zokungabekezelelani kwe-lactose.

Okunye ukudla okukhonjisiwe kulabo abanezinkinga nge-lactose digestion ngama-yogurts noshizi ovuthiwe, njengeParmesan noshizi waseSwitzerland. I-lactose kulokhu kudla yehliswa amagciwane ohlobo I-Lactobacillus, ngenqubo efanayo nalokho okwenzeka obisini olungenayo i-lactose. Kodwa-ke, abanye abantu futhi abakwazi ukubekezelela ama-yogurts, futhi bangawafaka esikhundleni se-soy noma ama-yogurts angenayo i-lactose. Bona ukuthi i-lactose engakanani ekudleni.

Yazi ukuthi uzodlani uma ungabekezelelani ne-lactose ngokubuka: