Ukwelashwa okuhlukile kwesitho sangasese sowesifazane

Umbuzo:

Ingabe kukhona ukwelashwa ngaphandle kwezidakamizwa kokoma kwesitho sangasese sowesifazane?

Impendulo:

Kunezimbangela eziningi zokoma kwesitho sangasese sowesifazane. Kungabangelwa ukunciphisa izinga le-estrogen, ukutheleleka, imithi nezinye izinto. Ngaphambi kokuba uzelaphe, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo.

Izinto zokuthambisa ezisebenza ngamanzi kanye nezithambisi zesitho sangasese sowesifazane zisebenza kahle kakhulu. Ama-lubricants azomanzisa ukuvulwa kwesitho sangasese sowesifazane kanye nolayini amahora amaningi. Imiphumela kakhilimu wesitho sangasese sowesifazane ingahlala kuze kube usuku.

Kukhona okhilimu abaningana abangaphansi kwe-estrogen abatholakala ukwelapha ukoma kwesitho sangasese sowesifazane okukhonjiswe ukuthi kuyasebenza. Uma amakhambi ajwayelekile engasebenzi, ungacela umhlinzeki wakho ukuthi axoxe ngawo.

AmaSoya aqukethe izinto ezitshalwe ezitshalweni ezibizwa ngama-isoflavones. Lezi zinto zinomthelela emzimbeni ofana ne-estrogen, kepha buthakathaka. Ngakho-ke, kubonakala sengathi ukudla okunothile ekudleni kwesoya kungathuthukisa izimpawu zokoma kwesitho sangasese sowesifazane. Kuqhubeka nocwaningo kule ndawo. Imithombo efanele noma umthamo awukaziwa. Ukudla kwesoy kufaka i-tofu, ubisi lwe-soy, kanye nobhontshisi ophelele (obizwa nangokuthi i-edamame).

Abanye besifazane bathi okhilimu abaqukethe i-wild yam basiza ukoma kwesitho sangasese sowesifazane. Noma kunjalo, alukho ucwaningo oluhle olusekela lesi simangalo. Futhi, ukukhishwa kwe-yam yasendle akutholakalanga ukuthi kunemisebenzi efana ne-estrogen- noma ye-progesterone. Eminye imikhiqizo ingahle ingezwe i-medroxyprogesterone acetate (MPA) yokwenziwa. I-MPA isuselwa ku-progesterone, futhi iyasetshenziswa futhi ezithweni zokuvimbela inzalo ngomlomo. Njengazo zonke izengezo, imikhiqizo equkethe i-MPA kufanele isetshenziswe ngokuqapha.

Abanye besifazane basebenzisa i-cohosh emnyama njengesengezo sokudla ukuze banciphise izimpawu zokuya esikhathini. Kodwa-ke, akwaziwa ukuthi ngabe lomuthi uyasiza yini ukoma kwesitho sangasese sowesifazane.

Okunye ukwelashwa kokoma kwesitho sangasese sowesifazane

• I-anatomy yokuzala yabesifazane
• Isibeletho
• I-anatomy yabesifazane ejwayelekile

I-Mackay DD. AmaSoy isoflavones nezinye izingxenye. Ku: Pizzorno JE, Murray MT, ama-eds. Incwadi Yezokwelapha Yezemvelo. Umhla wesi-4. ISt Louis, MO: Elsevier Churchill Livingstone; 2013: isahluko 124.

UWilhite M. Ukoma kwesitho sangasese sowesifazane. Ku: Rakel D, ed. Imithi Ehlanganisayo. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 59.