I-Biofeedback

I-Biofeedback inqubo ekala ukusebenza komzimba futhi ikunikeze imininingwane ngayo ukuze ikusize ukuqeqeshelwe ukuyilawula.

I-Biofeedback ivame ukususelwa kuzilinganiso ze:

• Ukushaya kwegazi
• Amagagasi obuchopho (i-EEG)
• Ukuphefumula
• Isilinganiso senhliziyo
• Ukungezwani kwemisipha
• Ukuqhuba kwesikhumba kagesi
• Ukushisa kwesikhumba

Ngokubuka lezi zilinganiso, ungafunda ukuthi ungashintsha kanjani le misebenzi ngokuphumula noma ngokugcina izithombe ezinhle engqondweni yakho.

Amachashazi, abizwa ngama-electrode, abekwa ezingxenyeni ezihlukene zomzimba wakho. Balinganisa isilinganiso senhliziyo yakho, umfutho wegazi, noma omunye umsebenzi. Ukuqapha kubonisa imiphumela. Ithoni noma omunye umsindo ungasetshenziselwa ukukwazisa uma usufinyelele umgomo noma izwe elithile.

Umhlinzeki wakho wokunakekelwa kwezempilo uzochaza isimo futhi akuqondise kumasu okuphumula. Ukuqapha kukuvumela ukuthi ubone ukuthi ukushaya kwenhliziyo yakho nomfutho wegazi kushintsha kanjani ukuphendula ukucindezelwa noma ukuhlala ukhululekile.

I-Biofeedback ikufundisa ukuthi ungalawula futhi uguqule kanjani le misebenzi yomzimba. Ngokwenza kanjalo, uzizwa ukhululekile ngokwengeziwe noma ukwazi ngokwengeziwe ukudala izinqubo ezithile zokuphumula kwemisipha. Lokhu kungasiza ukuphatha izimo ezinjenge:

• Ukukhathazeka nokuqwasha
• Ukuqunjelwa
• Ukungezwani nobuhlungu be-migraine
• Ukungakwazi ukubamba umchamo
• Izinkinga zobuhlungu ezinjengekhanda noma i-fibromyalgia
  

• I-Biofeedback
• I-Biofeedback
• Ukuthoma

UDJ Haas. Imithi ehambisanayo nokunye.Ku: Feldman M, Friedman LS, Brandt LJ, ama-eds. ISleisenger neFordtran's Gastrointestinal and Liver Disease: IPathophysiology / Diagnosis / Management. Umhlaka 10. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 131.

Hecht FM. Umuthi ohambisanayo, ohlukile, futhi ohlanganisayo. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 34.

UHosey M, McWhorter JW, Wegener ST. Ukungenelela kwengqondo kwezinhlungu ezingapheli. Ku: Benzon HT, Raja SN, Liu SS, Fishman SM, Cohen SP, ama-eds. Okubalulekile Kwemithi Yezinhlungu. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2018: isahluko 59.