Umlobi: William Ramirez
Usuku Lokudalwa: 24 Usepthemba 2021
Ukuvuselela Usuku: 1 Ujulayi 2025
Anonim
Tryptophan Is Better than Melatonin for Sleep
Ividiyo: Tryptophan Is Better than Melatonin for Sleep

I-Tryptophan iyi-amino acid edingekayo ekukhuleni okujwayelekile ezinganeni nasekukhiqizeni nasekulondolozeni amaprotheni omzimba, imisipha, ama-enzyme kanye nama-neurotransmitters. I-amino acid ebalulekile. Lokhu kusho ukuthi umzimba wakho awukwazi ukuwukhiqiza, ngakho-ke kufanele ukuthole ekudleni kwakho.

Umzimba usebenzisa i-tryptophan ukusiza ukwenza i-melatonin ne-serotonin.IMelatonin isiza ukulawula umjikelezo wokulala, futhi i-serotonin kucatshangwa ukuthi izosiza ekulawuleni ukudla, ukulala, imizwa nobuhlungu.

Isibindi singasebenzisa futhi i-tryptophan ukukhiqiza i-niacin (i-vitamin B3), edingekayo ekukhiqizeni amandla we-metabolism kanye ne-DNA. Ukuze i-tryptophan ekudleni iguqulwe ibe yi-niacin, umzimba udinga ukuba nokwanele:

  • Insimbi
  • Riboflavin
  • Uvithamini B6

I-Tryptophan ingatholakala ku:

  • Ushizi
  • Inyama yenkukhu
  • Abamhlophe bamaqanda
  • Inhlanzi
  • Ubisi
  • Imbewu ye-sunflower
  • Amantongomane
  • Imbewu yamathanga
  • Imbewu yeSesame
  • Ubhontshisi weSoy
  • igalikuni
  • Ama-amino acid
  • myPlate

I-Nagai R, iTaniguchi N. Amino acid nama-protein. Ku: Baynes JW, Dominiczak MH, ama-eds. I-Medical Biochemistry. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2019: isahluko 2.


UMnyango Wezempilo kanye Nezinsizakalo Zabantu e-United States; UMnyango Wezolimo wase-United States. Imihlahlandlela Yezokudla ka-2015-2020 yabantu baseMelika. Umhlaka 8. health.gov/our-work/food-nutrition/2015-2020-izinkombandlela zokudla / izinkombandlela/. Kubuyekezwe uDisemba 2015. Kufinyelelwe ngo-Ephreli 7, 2020.

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