I-Tryptophan

I-Tryptophan iyi-amino acid edingekayo ekukhuleni okujwayelekile ezinganeni nasekukhiqizeni nasekulondolozeni amaprotheni omzimba, imisipha, ama-enzyme kanye nama-neurotransmitters. I-amino acid ebalulekile. Lokhu kusho ukuthi umzimba wakho awukwazi ukuwukhiqiza, ngakho-ke kufanele ukuthole ekudleni kwakho.

Umzimba usebenzisa i-tryptophan ukusiza ukwenza i-melatonin ne-serotonin.IMelatonin isiza ukulawula umjikelezo wokulala, futhi i-serotonin kucatshangwa ukuthi izosiza ekulawuleni ukudla, ukulala, imizwa nobuhlungu.

Isibindi singasebenzisa futhi i-tryptophan ukukhiqiza i-niacin (i-vitamin B3), edingekayo ekukhiqizeni amandla we-metabolism kanye ne-DNA. Ukuze i-tryptophan ekudleni iguqulwe ibe yi-niacin, umzimba udinga ukuba nokwanele:

• Insimbi
• Riboflavin
• Uvithamini B6

I-Tryptophan ingatholakala ku:

• Ushizi
• Inyama yenkukhu
• Abamhlophe bamaqanda
• Inhlanzi
• Ubisi
• Imbewu ye-sunflower
• Amantongomane
• Imbewu yamathanga
• Imbewu yeSesame
• Ubhontshisi weSoy
• igalikuni

• Ama-amino acid
• myPlate

I-Nagai R, iTaniguchi N. Amino acid nama-protein. Ku: Baynes JW, Dominiczak MH, ama-eds. I-Medical Biochemistry. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2019: isahluko 2.

UMnyango Wezempilo kanye Nezinsizakalo Zabantu e-United States; UMnyango Wezolimo wase-United States. Imihlahlandlela Yezokudla ka-2015-2020 yabantu baseMelika. Umhlaka 8. health.gov/our-work/food-nutrition/2015-2020-izinkombandlela zokudla / izinkombandlela/. Kubuyekezwe uDisemba 2015. Kufinyelelwe ngo-Ephreli 7, 2020.