Iodine ekudleni

Iodine iyimbiwa yamaminerali nomsoco otholakala ngokwemvelo emzimbeni.

Iodine iyadingeka ukuze amaseli aguqule ukudla kube amandla. Abantu badinga iodine ukuze benze umsebenzi we-thyroid ojwayelekile, kanye nokukhiqizwa kwamahomoni wegilo.

Usawoti o-iodized usawoti wethebula ne-iodine eyengeziwe. Kungumthombo wokudla oyinhloko we-iodine.

Ukudla kwasolwandle ngokwemvelo kunothe nge-iodine. I-Cod, i-sea bass, i-haddock, ne-perch yimithombo emihle.

I-Kelp ingukudla kwasolwandle okuvame kakhulu okuwumthombo ocebile we-iodine.

Imikhiqizo yobisi iqukethe ne-iodine.

Eminye imithombo emihle izitshalo ezitshalwe enhlabathini ecebile nge-iodine.

Ukuntuleka kwe-iodine eyanele (ukuntuleka) kungenzeka ezindaweni ezinomhlabathi ongenayo iodine. Izinyanga eziningi zokushoda kwe-iodine ekudleni komuntu kungadala i-goiter noma i-hypothyroidism. Ngaphandle kwe-iodine eyanele, amangqamuzana e-thyroid nendlala yegilo ayakhuliswa.

Ukuntuleka kwe-iodine kuvame kakhulu kwabesifazane kunakubesilisa. Kuvamile nakwabesifazane abakhulelwe kanye nezingane ezindala. Ukuthola i-iodine eyanele ekudleni kungavimbela uhlobo lokukhubazeka ngokomzimba nangokwengqondo okubizwa nge-cretinism. I-Cretinism ayivamile kakhulu e-United States ngoba ukuntuleka kwe-iodine ngokuvamile akuyona inkinga.

Ubuthi be-iodine buyivelakancane e-US. Ukudla okuphezulu kakhulu kwe-iodine kunganciphisa ukusebenza kwendlala yegilo. Ukuthatha imithamo ephezulu ye-iodine nemithi elwa namagciwane kungaba nomphumela wokungezwa futhi kungadala i-hypothyroidism.

Indlela engcono yokuthola imfuneko yansuku zonke yamavithamini abalulekile ukudla ukudla okulinganiselayo okuqukethe izinhlobo ezahlukene zokudla kusuka kupuleti lokuqondisa ukudla.

Usawoti wetafula o-iodized unikeza ama-micrograms angama-45 we-iodine engxenyeni ye-1/8 kuya ku-1/4 ounce yesipuni 1/4 isipuni sama-micrograms angama-45 we-iodine. Ingxenye ye-3 oz yekhodi inikeza ama-micrograms angama-99. Iningi labantu liyakwazi ukuhlangabezana nezincomo zansuku zonke ngokudla ukudla kwasolwandle, usawoti one-iodized, nezitshalo ezitshalwe enhlabathini ecebile nge-iodine. Lapho uthenga usawoti qiniseka ukuthi ubhalwe ukuthi "iodized."

IFood and Nutrition Board e-Institute of Medicine incoma lokhu kudla okulandelayo kwe-iodine:

Izinsana

• Izinyanga ezi-0 kuye kwezingu-6: ama-micrograms ayi-110 ngosuku (mcg / usuku) *
• Izinyanga eziyi-7 kuya kwezingu-12: 130 mcg / ngosuku *

I-AI noma Ukudla okwanele

Izingane

• Iminyaka eyi-1 kuye kwengu-3: 90 mcg / ngosuku
• Iminyaka emi-4 kuya kwengu-8: 90 mcg / ngosuku
• Iminyaka eyi-9 kuye kwengu-13: 120 mcg / ngosuku

Intsha kanye nabantu abadala

• Abesilisa abaneminyaka engu-14 nangaphezulu: 150 mcg / ngosuku
• Abesifazane abaneminyaka engu-14 nangaphezulu: 150 mcg / ngosuku
• Abesifazane abakhulelwe babo bonke ubudala: 220 mcg / ngosuku
• Abesifazane abasebenza ngobisi beminyaka yonke: 290 mcg / ngosuku

Izincomo ezithile zincike ebudaleni, ocansini, nakwezinye izinto (njengokukhulelwa). Abesifazane abakhulelwe noma abenza ubisi lwebele (ukuncelisa) badinga amanani aphezulu. Buza umhlinzeki wakho wezokunakekelwa kwempilo ukuthi yiliphi inani elikulungele kakhulu.

Ukudla - iodine

UMason JB. Amavithamini, umkhondo wamaminerali, namanye ama-micronutrients. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 218.

USmith B, Thompson J. Ukudla okunomsoco nokukhula. Ku: Isibhedlela iJohns Hopkins; UHughes HK, Kahl LK, ama-eds. IHarriet Lane Handbook. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2018: isahluko 21.