Ukudla kwesifo sohudo sabahambi

Uhudo lomhambi lubanga indle evulekile, engamanzi. Abantu bangathola uhudo lwabahambi lapho bevakashela izindawo lapho amanzi engahlanzekile noma ukudla kungaphathwa ngokuphepha. Lokhu kungafaka amazwe asathuthuka eLatin America, e-Afrika, eMiddle East nase-Asia.

Lo mbhalo ukutshela ukuthi yini okufanele uyidle noma uyiphuze uma uhanjiswa yisisu.

Amagciwane nezinye izinto ezisemanzini nasekudleni kungadala uhudo lomhambi. Abantu abahlala kulezi zindawo abavamile ukugula ngoba imizimba yabo isetshenziselwa amabhaktheriya.

Unganciphisa ubungozi bokuthola isifo sohudo ngokugwema amanzi, iqhwa, kanye nokudla okungangcoliswa. Umgomo wokudla kohudo komuntu ohambahamba ukwenza izimpawu zakho zibe ngcono nokukuvimbela ekutholeni amanzi emzimbeni.

Uhudo lwabahambi aluvamile ukuba yingozi kubantu abadala. Kungaba kubi kakhulu ezinganeni.

Ungasivimbela kanjani isifo sohudo:

AMANZI NEZINYE IZiphuzo

• Ungawasebenzisi amanzi ompompi ukuphuza noma ukuxubha amazinyo.
• Ungasebenzisi iqhwa elenziwe ngamanzi ompompi.
• Sebenzisa amanzi abilisiwe kuphela (abilisiwe okungenani imizuzu emi-5) ukuxuba ifomula lengane.
• Ezinganeni, ukuncelisa ibele kungumthombo wokudla ongcono futhi ophephe kunazo zonke. Kodwa-ke, ukucindezela kokuhamba kunganciphisa inani lobisi olwenzayo.
• Phuza ubisi olunamathiselwe kuphela.
• Phuza iziphuzo zamabhodlela uma uphawu ebhodleleni lungazange luphulwe.
• AmaSodas neziphuzo ezishisayo kuvame ukuphepha.

UKUDLA

• Ungadli izithelo nemifino eluhlaza ngaphandle kokuthi uyihlube. Geza zonke izithelo nemifino ngaphambi kokuzidla.
• Ungayidli imifino eluhlaza eluhlaza (isb. Ulethisi, isipinashi, iklabishi) ngoba kunzima ukuyihlanza.
• Ungadli inyama eluhlaza noma engavamile.
• Gwema izimbaza ezingaphekiwe noma ezingadakiwe.
• Musa ukuthenga ukudla kubathengisi basemgwaqweni.
• Yidla ukudla okushisayo okuphekwe kahle. Ukushisa kubulala amagciwane. Kepha ungakudli ukudla okushisayo okuhlale isikhathi eside.

UKUGEZA

• Geza izandla kaningi.
• Bhekisisa izingane ngokucophelela ukuze zingafaki izinto emlonyeni wazo noma zithinte izinto ezingcolile bese zifaka izandla zazo emlonyeni.
• Uma kungenzeka, gcina izinsana zingakhaseli phansi ezingcolile.
• Bheka ukuthi izitsha nezitsha zihlanzekile yini.

Awukho umuthi wokugomela olwa nohudo lomhambi.

Udokotela wakho angancoma imithi yokusiza wehlise amathuba okugula.

• Ukuthatha amaphilisi ama-2 ePepto-Bismol izikhathi ezine ngosuku ngaphambi kokuhamba futhi ngenkathi usohambweni kungasiza ekuvimbeleni isifo sohudo. Ungathathi iPepto-Bismol ngaphezu kwamasonto amathathu.
• Iningi labantu alidingi ukuphuza ama-antibiotic nsuku zonke ukuvimbela isifo sohudo ngenkathi sisendleleni.
• Abantu abasengozini yokutheleleka okuyingozi kakhulu (njengezifo ezingapheli zamathumbu, isifo sezinso, umdlavuza, isifo sikashukela, noma i-HIV) kufanele bakhulume nodokotela wabo ngaphambi kokuhamba.
• Umuthi kadokotela obizwa nge-rifaximin nawo ungasiza ekuvikeleni isifo sohudo. Buza udokotela wakho ukuthi umuthi wokuvimbela ukufanele yini. I-Ciprofloxacin nayo iyasebenza, kepha inemiphumela emibi eminingi lapho isetshenziselwa le nhloso.

Uma unesifo sohudo, landela lawa macebiso ukukusiza uzizwe ungcono:

• Phuza izingilazi eziyi-8 kuye kwezingu-10 zoketshezi olucacile nsuku zonke. Amanzi noma isisombululo somlomo sokubuyisela emzimbeni kungcono.
• Phuza okungenani u-1 inkomishi (ama-milliliters angu-240) ketshezi njalo uma unesisu esivulekile.
• Yidla ukudla okuncane njalo emahoreni ambalwa esikhundleni sokudla okukhulu okuthathu.
• Yidla ukudla okunosawoti, njengama-pretzels, ama-crackers, isobho neziphuzo zezemidlalo.
• Yidla ukudla okune-potassium eningi, njengobhanana, amazambane ngaphandle kwesikhumba, neziphuzo zezithelo.

Ukwehla kwamanzi emzimbeni kusho ukuthi umzimba wakho awunawo amanzi namanzi amaningi njengoba kufanele. Kuyinkinga enkulu kakhulu ezinganeni noma kubantu abasesimo sezulu esishisayo. Izimpawu zokuphelelwa amandla kakhulu emzimbeni zifaka:

• Ukwehla kokukhishwa komchamo (amanabukeni ambalwa emanzi ezinganeni)
• Umlomo owomile
• Zimbalwa izinyembezi lapho kukhala
• Amehlo adakiwe

Nikeza ingane yakho uketshezi amahora amane kuya kwayisithupha okuqala. Ekuqaleni, zama i-ounce elilodwa (2 wezipuni noma ama-milliliters angama-30) oketshezi njalo ngemizuzu engama-30 kuye kwangama-60.

• Ungasebenzisa isiphuzo sokuthenga, njengePedialyte noma i-Infalyte. Ungafaki amanzi kulezi ziphuzo.
• Ungazama futhi i-Pedialyte eqandisiwe yezithelo ezi-izithelo.
• Ijusi yezithelo noma umhluzi ongezwe ngamanzi nakho kungasiza. Lezi ziphuzo zinganikeza ingane yakho amaminerali abalulekile alahlekile kuhudo.
• Uma uncelisa ingane yakho ibele, qhubeka ukwenze. Uma usebenzisa ifomula, yisebenzise ngesiqingatha samandla kokuphakelwa okungu-2 kuya ku-3 ngemuva kokuqala kohudo. Ngemuva kwalokho ungaqala ukuphakelwa kwefomula ejwayelekile.

Emazweni asathuthuka, izinhlangano eziningi zezempilo zigcina amaphakethe kasawoti ukuxubana namanzi. Uma la mapakethe engatholakali, ungenza isixazululo esiphuthumayo ngokuxuba:

• 1/2 isipuni (3 amagremu) kasawoti
• 2 wezipuni (25 amagremu) ushukela noma irayisi powder
• 1/4 isipuni (1.5 amagremu) potassium chloride (usawoti obambele)
• 1/2 isipuni (2.5 amagremu) i-trisodium citrate (ingashintshwa nge-baking soda)
• Ilitha elilodwa lamanzi ahlanzekile

Thola usizo lwezokwelapha khona manjalo uma wena noma ingane yakho unezimpawu zokuphelelwa amandla kakhulu emzimbeni, noma uma unomkhuhlane noma indle enegazi.

Ukudla - isifo sohudo somhambi; Uhudo - isihambi - ukudla; I-Gastroenteritis - umhambi

• Uhudo - yini ongayibuza udokotela - ingane yakho
• Uhudo - yini ongayibuza umhlinzeki wakho wezokunakekelwa kwempilo - umuntu omdala
• Lapho unesicanucanu nokuhlanza

U-Ananthakrishnan AN, u-Xavier RJ. Izifo zamathumbu. Ku: Ryan ET, Hill DR, Solomon T, Aaronson NE, Endy TP, eds. IHunter’s Tropical Medicine Nezifo Ezithathelwanayo Eziqhamukayo. Umhlaka 10. IPhiladelphia, PA: Elsevier; 2020: isahluko 3.

UZazarciuc N. Uhudo. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9.IPhiladelphia, PA: Elsevier; 2018: isahluko 28.

Imfumbe MS. Ukwethulwa kwemitholampilo nokuphathwa kohudo lwabahambi. Ku: Keystone JS, Kozarsky PE, Connor BA, Nothdurft HD, Mendelson M, Leder, K, eds. Imithi Yezokuvakasha. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2019: isahluko 20.