Izinsini zokopha

Ukopha kwezinsini kungaba uphawu lokuthi unesifo sezinsini noma onaso. Ukopha kwezinsini okuqhubekayo kungenzeka kungenxa yokwakheka kocwecwe emazinyweni. Kungaba futhi uphawu lwesimo esibi sezempilo.

Imbangela enkulu yezinsini ezophayo ukwakheka koqwembe olayini bezinsini. Lokhu kuzoholela esimweni esibizwa ngokuthi i-gingivitis, noma izinsini ezivuthayo.

Uqwembe olungasuswanga luyoqina lube yitartar. Lokhu kuzoholela ekukhuphukeni kokopha kanye nohlobo oluthuthuke kakhulu lwesifo sezinsini nomhlathi esaziwa ngokuthi i-periodontitis.

Ezinye izimbangela zezinsini ezophayo zifaka:

• Noma yikuphi ukuphazamiseka kokopha
• Ukuxubha kanzima kakhulu
• Izinguquko zeHormonal ngesikhathi sokukhulelwa
• Amazinyo okufakelwa angafanele noma ezinye izinto zamazinyo
• Ukuqhuma okungafanele
• Ukutheleleka, okungaba sezinyweni noma kunsini
• I-leukemia, uhlobo lomdlavuza wegazi
• Iscurvy, ukushoda kukavithamini C
• Ukusetshenziswa kwama-thinner egazi
• Ukushoda kukaVitamin K

Vakashela udokotela wamazinyo okungenani kanye njalo ezinyangeni eziyisithupha ukuze kususwe uqweqwe. Landela imiyalelo yakho yokunakekelwa ekhaya.

Xubha amazinyo akho ngobumnene ngebhulashi lamazinyo elithambile okungenani kabili ngosuku. Kuhle uma ungakwazi ukuxubha njalo emva kwesidlo. Futhi, ukuphuma amazinyo kabili ngosuku kungavimbela uqweqwe ekwakheni.

Udokotela wamazinyo wakho angakutshela ukuthi ugeze ngamanzi anosawoti noma i-hydrogen peroxide namanzi. Ungasebenzisi ukuhlanzwa komlomo okuqukethe utshwala, okungenza inkinga ibe yimbi kakhulu.

Kungasiza ukulandela ukudla okulinganiselayo, okunempilo. Zama ukugwema ukudla okulula phakathi kokudla bese unciphisa ama-carbohydrate owadlayo.

Amanye amathiphu okusiza ngezinsini ezophayo:

• Yiba nokuhlolwa kwesikhathi.
• Ungayisebenzisi ugwayi, ngoba wenza izinsini ezophayo zibe zimbi kakhulu. Ukusetshenziswa kukagwayi nakho kungafihla ezinye izinkinga ezidala ukopha kwezinsini.
• Lawula ukopha kwezinsini ngokufaka ingcindezi ngqo kwizinsini ngephedi eligaxwe elifakwe emanzini e-ice.
• Uma kutholakale ukuthi unovithamini, thatha izithasiselo zamavithamini.
• Gwema i-aspirin ngaphandle uma umhlinzeki wakho wezokunakekelwa kwempilo encoma ukuthi uyiphuze.
• Uma imiphumela emibi yomuthi idala izinsini ezophayo, cela umhlinzeki wakho ukuthi anikeze umuthi ohlukile. Ungalokothi ushintshe umuthi wakho ngaphandle kokuqala ukhulume nomhlinzeki wakho.
• Sebenzisa ithuluzi lokunisela ngomlomo endaweni ephansi ukuze uhlikihle izinsini zakho.
• Bona udokotela wamazinyo wakho uma amazinyo akho okufakelwa noma eminye imishini yamazinyo ingalingani kahle noma ibangela izindawo ezihlungu ezinsinini zakho.
• Landela imiyalo kadokotela wamazinyo wokuthi ungaxubha kanjani futhi ufloss ukuze ugweme ukulimaza izinsini zakho.

Xhumana nomhlinzeki wakho uma:

• Ukuphuma kwegazi kunzima noma isikhathi eside (okungapheli)
• Izinsini zakho ziyaqhubeka nokopha ngisho nangemva kokwelashwa
• Unezinye izimpawu ezingachazwanga ngokopha

Udokotela wakho wamazinyo uzohlola amazinyo akho nezinsini bese ekubuza ngenkinga. Udokotela wamazinyo uzobuza nangemikhuba yakho yokunakekelwa ngomlomo. Ungase futhi ubuzwe ngokudla kwakho nemithi oyiphuzayo.

Ukuhlolwa okungenziwa kufaka phakathi:

• Izifundo zegazi njenge-CBC (ukubalwa okuphelele kwegazi) noma umehluko wegazi
• Ama-X-ray amazinyo akho nomhlathi wakho

Izinsini - ukopha

Chow AW. Ukutheleleka komlomo, intamo nenhloko. Ku: Bennett JE, Dolin R, Blaser MJ, ama-eds. Mandell, Douglas, kanye neBennett's Principles and Practice of Infectious Diseases. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2020: isahluko 64.

I-Hayward CPM. Indlela yokwelashwa esigulini esopha noma isilonda. Ku: Hoffman R, Benz EJ, Silberstein LE, et al, ama-eds. I-Hematology: Izimiso Eziyisisekelo Nokuzijwayeza. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2018: isahluko 128.

Teughels W, Laleman I, Quirynen M, Jakubovics N. Biofilm kanye ne-periodontal microbiology. Ku: Newman MG, Takei HH, Klokkevold PR, Carranza FA, eds. I-Clinical Periodontology kaNewman noCarranza. Umhlaka 13. ISt Louis, MO: Elsevier; 2019: isahluko 8.