Amakhaza

Ukugodola kusho ukuzizwa ubanda ngemuva kokuba sendaweni ebandayo. Igama lingabhekisa futhi esiqeshini sokuqhaqhazela kanye nokuphaphatheka nokuzwa ukubanda.

Ukugodola (ukuqhaqhazela) kungenzeka ekuqaleni kokutheleleka. Zivame ukuhlotshaniswa nomkhuhlane. Ukugodola kubangelwa ukusikwa kwemisipha okusheshayo nokuphumula. Ziyindlela yomzimba yokukhiqiza ukushisa lapho izwa kubanda. Ukugodola kuvame ukubikezela ukuza kwemfiva noma ukwanda kwezinga lokushisa lomzimba.

Ukugodola kuyimpawu ebalulekile yezifo ezithile ezifana nomalaleveva.

Ukugodola kuvamile ezinganeni ezincane. Izingane zivame ukuba nemfiva ephakeme kunabantu abadala. Ngisho nokugula okuncane kungaveza imfiva ephezulu ezinganeni ezincane.

Izinsana zivame ukungakhuli ngokusobala. Kodwa-ke, shayela umhlinzeki wakho wezokunakekelwa kwezempilo nganoma imuphi umkhuhlane ezinganeni eziyizinyanga eziyisithupha noma ngaphansi. Phinda ushayele imfiva ezinganeni ezinyangeni eziyisithupha kuya onyakeni owodwa ngaphandle uma uqinisekile ngesizathu.

"Ama-goose bumps" awafani namakhaza. Iziqubu zehansi zenzeka ngenxa yomoya obandayo. Zingadalwa futhi yimizwa enamandla njengokushaqeka noma ukwesaba. Ngamaqhuqhuva ehansi, izinwele ezisemzimbeni zinamathela esikhunjeni zenze ungqimba lwe-insulation. Uma unenkinga yokugodola, ungahle noma ungabi namaqhuqhuva ehansi.

Izimbangela zingafaka:

• Ukuvezwa kwendawo ebandayo
• Ukutheleleka ngegciwane kanye namagciwane

Imfiva (engahambisana nokugodola) yimpendulo yemvelo yomzimba ezimeni ezahlukahlukene, ezinjengezifo. Uma umkhuhlane umncane, u-102 ° F (38.8 ° C) noma ngaphansi, ngaphandle kwemiphumela emibi, awudingi ukubona umhlinzeki azokwelashwa. Ungayelapha inkinga ekhaya ngokuphuza uketshezi oluningi nokuthola ukuphumula okuningi.

Umhwamuko upholisa isikhumba futhi wehlise izinga lokushisa komzimba. Ukuthimula ngamanzi afudumele, cishe ngama-70 ° F (21.1 ° C), kungasiza ekwehliseni umkhuhlane. Amanzi abandayo angakhuphula umkhuhlane njengoba kungadala amakhaza.

Imithi efana ne-acetaminophen iyasiza ekulweni nomkhuhlane kanye nokugodola.

UNGAZE uqoqe izingubo zokulala uma unezinga lokushisa eliphakeme. UNGAYisebenzisi amafeni noma ama-air conditioner noma. Lezi zinyathelo zizokwenza ukubanda kube kubi kakhulu futhi kungadala nomkhuhlane.

UKUNAKEKELA EKHAYA INGANE

Uma izinga lokushisa kwengane lidala ukuthi ingane ingakhululeki, nikeza amaphilisi okudambisa izinhlungu noma uketshezi. Kunconywa ukuqeda izinhlungu okungezona i-aspirin njenge-acetaminophen. Ibuprofen nayo ingasetshenziswa. Landela imihlahlandlela yesilinganiso kwilebula lephakeji.

Qaphela: UNGAYINIKI i-aspirin ukwelapha umkhuhlane enganeni engaphansi kweminyaka engu-19 ngenxa yengozi ye-Reye syndrome.

Ezinye izinto zokusiza ingane ukuthi izizwe ikhululekile zihlanganisa:

• Gqokisa ingane izingubo ezilula, yinikeze iziphuzo, futhi ugcine igumbi lipholile kodwa lingakhululeki.
• UNGAYisebenzisi amanzi eqhwa noma uhlikihle amanzi okugeza utshwala ukunciphisa izinga lokushisa lengane. Lokhu kungadala ukuqhaqhazela nokushaqeka.
• UNGAYIBOPHELI ingane enomkhuhlane ezingubeni.
• UNGAYIVUSI ingane elele ukuyinika umuthi noma ukushisa. Ukuphumula kubaluleke kakhulu.

Shayela umhlinzeki uma:

• Izimpawu ezinjengokuqina kwentamo, ukudideka, ukucasuka, noma ukuvilapha zikhona.
• Ukugodola kuhambisana nokukhwehlela okubi, ukuphefumula okuncane, ubuhlungu besisu noma ukushisa, noma ukuchama njalo.
• Ingane engaphansi kwezinyanga ezintathu inezinga lokushisa elingu-101 ° F (38.3 ° C) noma ngaphezulu.
• Ingane ephakathi kwezinyanga ezintathu nonyaka owodwa inemfiva ehlala isikhathi esingaphezu kwamahora angama-24.
• Umkhuhlane uhlala ngaphezu kuka-103 ° F (39.4 ° C) ngemuva kwehora elingu-1 ukuya kwele-2 lokwelashwa ekhaya.
• Umkhuhlane awuthuthuki ngemuva kwezinsuku ezintathu, noma usuthathe izinsuku ezingaphezu kwezingu-5.

Umhlinzeki uzothatha umlando wakho wezokwelapha futhi enze ukuhlolwa komzimba.

Ungabuzwa imibuzo efana nale:

• Ingabe umuzwa nje obandayo? Ngabe uyaqhaqhazela?
• Bekuyini ukushisa okuphezulu kakhulu komzimba okuxhunywe yimakhaza?
• Ingabe ukubanda kwenzeke kanye kuphela, noma ngabe kuneziqephu eziningi ezihlukene?
• Kuthatha isikhathi esingakanani ukuhlasela ngakunye (amahora amangaki)?
• Ingabe amakhaza avele phakathi kwamahora amane kuya kwayisithupha ngemuva kokuchayeka entweni wena noma ingane yakho enqabile kuyo?
• Ingabe amakhaza aqala ngokuzumayo? Ingabe zenzeka ngokuphindaphindiwe? Kukangaki (zingaki izinsuku phakathi kweziqephu zokubanda)?
• Yiziphi ezinye izimpawu ezikhona?

Ukuhlolwa komzimba kuzofaka isikhumba, amehlo, izindlebe, impumulo, umphimbo, intamo, isifuba nesisu. Ukushisa komzimba kungenzeka kuhlolwe.

Izivivinyo ezinga-odwa zifaka:

• Igazi (i-CBC noma ukwahluka kwegazi) nokuhlolwa komchamo (okufana nokuhlolwa komchamo)
• Isiko legazi
• Isiko lesikhohlela
• Isiko lomchamo
• I-X-ray yesifuba

Ukwelashwa kuncike ekutheni ukuqina kanye nezimpawu ezihambisana nakho (ikakhulukazi umkhuhlane) kuhlale isikhathi esingakanani.

Ubunzima; Ukuqhaqhazela

Iwebhusayithi yaseAmerican Academy of Pediatrics. Imfiva. www.healthychildren.org/English/health-issues/conditions/fever/Pages/default.aspx. Kufinyelelwe ngoMashi 1, 2019.

IHholo JE. Ukulawulwa komzimba nokushisa komzimba. Ku: IHholo JE, kuhleliwe. Incwadi kaGuyton neHholo yePhysical Physiology. Umhlaka 13. IPhiladelphia, PA: Elsevier; 2016: isahluko 74.

Umlenze JE. Indlela yokuthola umkhuhlane noma ukutheleleka okusolwayo kumsingathi ojwayelekile. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 280.

UNield LS, uKamat D. Umkhuhlane. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Incwadi kaNelson Yezingane. Umhlaka 21. IPhiladelphia, PA: Elsevier; 2020: isahluko 201.