Ubuhlungu beqakala

Ubuhlungu be-ankle buhilela noma yikuphi ukungakhululeki kwelinye noma womabili amaqakala.

Ubuhlungu beqakala kuvame ukubangelwa ukuqhuma kweqakala.

• Ukuqhuma kweqakala ukulimala kwemisipha, exhuma amathambo komunye nomunye.
• Ezimweni eziningi, iqakala lisontekile liye ngaphakathi, lidale izinyembezi ezincane emisipheni. Ukudwengula kuholela ekuvuvukaleni nasekulimaleni, okwenza kube nzima ukuthwala isisindo ejoyintini.

Ngokungeziwe kuma-ankle sprains, ubuhlungu beqakala bungabangelwa:

• Ukulimala noma ukuvuvukala kwamathenda (ahlanganisa imisipha nethambo) noma uqwanga (okuhlanganisa amalunga omzimba)
• Ukutheleleka ekuhlanganyeleni kweqakala
• I-osteoarthritis, i-gout, i-rheumatoid arthritis, i-Reiter syndrome, nezinye izinhlobo zesifo samathambo

Izinkinga ezindaweni eziseduze neqakala ezingakubangela ukuthi uzwe ubuhlungu eqakaleni zifaka:

• Ukuvaleka kwemithambo yegazi emlenzeni
• Ubuhlungu besithende noma ukulimala
• I-tendinitis ezungeze ukuhlangana kwe-ankle
• Ukulimala kwemizwa (njenge-tarsal tunnel syndrome noma i-sciatica)

Ukunakekelwa kwasekhaya kobuhlungu beqakala kuya ngesizathu nokuthi yikuphi okunye ukwelashwa noma ukuhlinzwa okwenzekile. Ungacelwa ukuthi:

• Phumula iqakala lakho izinsuku ezimbalwa. Zama ukungabeki isisindo esiningi eqakaleni lakho.
• Faka ibhandeshi le-ACE. Ungathenga ne-brace esekela iqakala lakho.
• Sebenzisa izinduku noma induku ukusiza ukususa isisindo eqakaleni elibuhlungu noma elingazinzile.
• Gcina unyawo lwakho luphakanyisiwe ngaphezu kwezinga lenhliziyo yakho. Uma uhleli noma ulele, beka imicamelo emibili ngaphansi kweqakala.
• Ice indawo ngokushesha. Faka iqhwa imizuzu eyi-10 kuye kwengu-15 njalo ngehora osukwini lokuqala. Ngemuva kwalokho, faka iqhwa njalo emahoreni ama-3 kuye kwangu-4 izinsuku ezimbili ngaphezulu.
• Zama i-acetaminophen, ibuprofen, noma okunye ukudambisa izinhlungu okwenziwe esitolo.
• Ungadinga isibopho sokuxhasa iqakala noma ibhuthi ukuze uphumule iqakala.

Njengoba ukuvuvukala nobuhlungu kuthuthukisa, kungadingeka ukuthi ugcine ukucindezela kwesisindo esengeziwe eqakaleni lakho isikhathi esithile.

Ukulimala kungathatha amasonto ambalwa izinyanga eziningi ukuphola ngokuphelele. Lapho nje izinhlungu nokuvuvukala sekuphele kakhulu, iqakala elilimele lisazoba buthakathaka kancane futhi lingazinzile kuneqakala elingalimele.

• Uzodinga ukuqala ukuzivocavoca umzimba ukuze uqinise iqakala lakho futhi ugweme ukulimala ngokuzayo.
• UNGAQALI lezi zivivinyo kuze kube yilapho uchwepheshe wezokunakekelwa kwezempilo ekutshela ukuthi kuphephile ukuqala.
• Uzodinga futhi ukusebenza kubhalansi yakho nobuchule.

Ezinye izeluleko umhlinzeki wakho wezokunakekelwa kwempilo angakunika zona zifaka:

• Yehlisa isisindo uma ukhuluphele ngokweqile. Isisindo esingeziwe sibeka ubunzima emaqakaleni akho.
• Fudumala ngaphambi kokuzivocavoca. Yelula imisipha namathambo asekela iqakala.
• Gwema ezemidlalo kanye nemisebenzi ongakulungiselanga kahle.
• Qiniseka ukuthi izicathulo zikulingana kahle. Gwema izicathulo ezinezithende eziphakeme.
• Uma ujwayele ukuba nobuhlungu beqakala noma ukusonteka iqakala lakho ngesikhathi semisebenzi ethile, sebenzisa izinsimbi ezisekela amaqakala. Lokhu kufaka phakathi ukusakazwa komoya, amabhandeshi e-ACE, noma izisekeli zamaqakala ezibopha izintambo.
• Sebenzela ibhalansi yakho bese wenza izivivinyo zokuzivocavoca.

Iya esibhedlela uma:

• Unobuhlungu obukhulu ngisho noma UNGAKHONA ukuthwala isisindo.
• Usola ithambo eliphukile (ilunga libukeka likhubazekile futhi awukwazi ukubeka isisindo emlenzeni).
• Ungezwa umsindo ovelayo futhi ube nobuhlungu obusheshayo bejoyini.
• Awukwazi ukuhambisa iqakala lakho emuva nangaphambili.

Shayela umhlinzeki wakho uma:

• Ukuvuvukala akwehli ezinsukwini ezimbili kuya kwezi-3.
• Unezimpawu zokutheleleka. Indawo iba bomvu, ibuhlungu kakhulu, noma ifudumele, noma unemfiva engaphezu kuka-100 ° F (37.7 ° C).
• Ubuhlungu abupheli ngemuva kwamasonto ambalwa.
• Amanye amalunga nawo ahilelekile.
• Unomlando wesifo samathambo futhi unezimpawu ezintsha.

Ubuhlungu - iqakala

• Ukuvuvukala kweqakala
• Ukuqhuma kweqakala
• Iqakala elinyelile

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UMolloy A, uSelvan D. Ukulimala okubabazekayo konyawo neqakala. Ku: Miller MD, Thompson SR, ama-eds. UDeLee noDrez's Orthopedic Sports Medicine. Umhla wesi-4. IPhiladelphia, PA: Elsevier Saunders; 2015: isahluko 116.

I-Osborne MD, u-Esser SM. Ukungazinzi kweqakala okungamahlalakhona. Ku: Frontera WR, iSilver JK, uRizzo TD, ama-eds. Okubalulekile Kwemithi Yomzimba Nokuvuselelwa. Umhla wesi-4. IPhiladelphia, PA: Elsevier; 2019: isahluko 85.

Intengo MD, Chiodo CP. Izinhlungu nezinyawo. Ku: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, abahleli. Incwadi kaKelley noFirestein yeRheumatology. Umhlaka 10. IPhiladelphia, PA: Elsevier; 2017: isahluko 49.

URose NGW, uGreen TJ. Iqakala nonyawo. Ku: Walls RM, Hockberger RS, Gausche-Hill M, ama-eds. Imithi Ephuthumayo yaseRosen: Imiqondo kanye Nokuzijwayeza Komtholampilo. Umhlaka 9. IPhiladelphia, PA: Elsevier; 2018: isahluko 51.