Kusho Ukuthini Uma Uthola Amabala Esikhundleni Senkathi Yakho?

-Delile

• 1. Ukukhulelwa
• 2. Izifo ezithathelwana ngocansi (STIs)
• 3. Isifo sokuvuvukala kwepelvic (PID)
• 4. Iminyaka
• 5. Isisindo
• 6. Ukungabi ne-ovulation
• 7. I-Polycystic ovary syndrome (i-PCOS)
• 8. Izimo ze-thyroid
• 9. Ukucindezeleka
• 10. Ukulawula inzalo
• 11. Umdlavuza
• Ukubala kuqhathaniswa nesikhathi
• Ukubona
• Isikhathi
• Ukubonana nodokotela nini
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Isikhathi sokuya esikhathini siwumphumela wesenzo sokulinganisa esiyinkimbinkimbi phakathi kwamahomoni i-estrogen ne-progesterone.

Kunezinto ezahlukahlukene ezingaphazamisa leli bhalansi, okuholela ezikhathini ezeqiwe noma ekuboneni esikhundleni sesikhathi. Ukubala amabala ukuphuma kwegazi kulula kunokugeleza okujwayelekile. Imvamisa ayidingi ukuvikelwa okuningi kuphedi noma itampon.

Izimbangela eziningi zokubona amabala azisona isizathu sokukhathazeka futhi kungahle kube okujwayelekile kuye ngeminyaka yakho noma ezinye izinto, njengokukhulelwa. Ezinye izimbangela zingakhombisa ukuthi sekuyisikhathi sokubona udokotela wakho ukuze elashwe isimo esingaphansi.

Nazi izimbangela eziyi-11 ezingaba khona zokubona esikhundleni sesikhathi sakho.

1. Ukukhulelwa

Ukubona ngesikhathi sakho, okuyizinsuku eziyi-10 kuya kwezingu-14 ngemuva kokuvuthwa, kungabangelwa ukufakelwa ekukhulelweni kokuqala. Lapho ukufakelwa kwenzeka, iqanda elikhulelisiwe ligxila ngaphakathi kulayini wesibeletho, kubangele ukubonwa.

Ezinye izimpawu zokuqala zokukhulelwa:

• avuvukile, amabele athambile
• isicanucanu
• ukuhlanza
• ukuchama kaningi
• ukukhathala

Uma usola ukuthi kungenzeka ukhulelwe, zama ukwenza isivivinyo sokukhulelwa ekhaya. Ungathola umphumela omuhle ezinsukwini ezine noma ezinhlanu ngaphambi kwesikhathi esilindelekile. Ukugwema iphutha elingelona iqiniso, kuwukuhlakanipha ukulinda uze uphuthelwe yisikhathi.

2. Izifo ezithathelwana ngocansi (STIs)

I-Chlamydia ne-gonorrhea yizifo ezithathelana ngokocansi ezingadala ukubonwa noma kunini phakathi nomjikelezo wakho. Lezi zifo zingatholakala ngocansi lwesitho sangasese sowesifazane, somlomo noma sendunu. Zingaqala ngezimpawu ezimbalwa noma zingabikho nhlobo noma izimpawu ezimnene.

Njengoba ukutheleleka kuqhubeka, ukubonwa kungenzeka kanye nezinye izimpawu, njenge:

• ubuhlungu ngesikhathi socansi
• ukushisa noma ubuhlungu ngesikhathi uchama
• izinguquko ekukhipheni kwesitho sangasese sowesifazane
• ukukhishwa okunuka kabi okuluhlaza noma okuphuzi
• isicanucanu
• imfiva
• ukulunywa noma ukukhishwa ezimpundu, ukukhathazeka, noma ukopha

Lezi zifo zocansi zingalashwa ngama-antibiotic. Kubalulekile ukuthi noma yibaphi abalingani ocansini bathole ukwelashwa futhi ukuvimbela ukutheleleka futhi.

3. Isifo sokuvuvukala kwepelvic (PID)

I-PID ingavela lapho i-STI ingalashwa isikhathi eside. Imvamisa kusho ukuthi ukutheleleka sekuhambe kusuka esithweni sangasese kuya ezithweni zokuzala. Njengokunye ukutheleleka, kungadala ukopha okungajwayelekile nokubona ngesikhathi sakho esilindelekile, nokunye.

Ezinye izimpawu zifaka:

• ubuhlungu okhalweni noma esiswini
• ubuhlungu ngokuchama
• ukukhishwa kwesisu sangasese okunzima kanye / noma okunuka kabi
• ukopha ngemuva kocansi
• ukopha phakathi kwezikhathi
• umkhuhlane namakhaza

Ukwelashwa kufaka phakathi ama-antibiotic, ukwelashwa kwabalingani ocansini, nokuzithiba kuze kube yilapho ukutheleleka sekusukile.

4. Iminyaka

Amantombazane aqala nje ukuya esikhathini angaba nemijikelezo engajwayelekile njengoba imizimba yawo ijwayela ukuya esikhathini. Lokhu kwenzeka kakhulu phakathi kweminyaka yobudala eyi-10 nengu-15. Izikhathi ngalesi sikhathi kungaba:

• sondelane
• buqamama
• kusinda
• ukukhanya kakhulu (ukubona)

Ngokuhamba kwesikhathi, ama-hormone alungisa futhi ukugeleza kufanele kulawule futhi kube nokuqagela okwengeziwe.

Okufanayo kuhamba nabesifazane asebekhulile. Njengoba usondela esikhathini sokuya esikhathini, amazinga ama-hormone avele angalindelekile. Ngesikhathi sokuphela kwesikhathi, izinkathi zingase zibe nzima noma zikhanyise, zinde noma zifushane, futhi zihlukaniswe kakhulu noma zisondelane. Lokhu kungalindeleka kungaqhubeka kuze kuphele izikhathi.

5. Isisindo

Isisindo somzimba esiphansi kakhulu singathinta amahomoni akho. Lapho ama-hormone ephazanyiswa, angahle ayeke ukukhiqizwa kweqanda. Lokhu kungaholela esimweni esibizwa ngokuthi i-amenorrhea, noma isikhathi esisodwa noma eziningi ezingabanjwanga zokuya esikhathini. Ezinye izimpawu ezingaphezu kokubona zifaka:

• ukulahleka kwezinwele
• ikhanda
• induna
• ukukhishwa kobisi ezingonweni

Ukuzivocavoca ngokweqile kuhlotshaniswa ne-amenorrhea futhi. Ukunyakaza okuningi kungaholela kulokho okwaziwa ngokuthi yi- "athlete triad yabesifazane." Lokhu kubhekisela ekudleni okungakhubazekile, i-amenorrhea, ne-osteoporosis. Ngaphandle kokwelashwa, lokhu kungaholela ezinkingeni zenhliziyo, emathanjeni abuthakathaka nasekungatholi inzalo.

6. Ukungabi ne-ovulation

Ukuvuthwa kungukukhishwa kweqanda elivuthiwe liye kushubhu le-fallopian. Lo mcimbi uvame ukwenzeka cishe ngosuku lwe-14 kumjikelezo wezinsuku ezingama-28 wokuya esikhathini.

Lapho ukuvuthwa kwenzeka, umzimba ukhiqiza i-progesterone eyengeziwe ukulungiselela ukukhulelwa okungenzeka. Uma iqanda elikhulelisiwe lingafaki esibelethweni, amazinga ama-hormone ayawa bese ekhombisa ukuthi umzimba unenkathi.

Noma nini lapho i-ovulation ejwayelekile iphazanyiswa, umjikelezo wokuya esikhathini ungahle ube ngokungafani. Ukugcotshwa ngezikhathi ezithile kubangelwa isisindo, ubudala, kanye nengcindezi.

Ukugcotshwa kwesikhathi eside kungaba uphawu lwezimo, njenge-polycystic ovarian syndrome (i-PCOS). Usengaba nezikhathi ngaphandle kwe-ovulation. Zingabukeka njengokubonwa noma ukuhamba okulula kakhulu.

7. I-Polycystic ovary syndrome (i-PCOS)

Izikhathi ezingajwayelekile uphawu lwe-PCOS. Lesi simo sidalwa ama-hormone abizwa ngama-androgens angaphazamisa ukuphuma kweqanda.

Esikhundleni sokwenza nokukhulula iqanda elilodwa umjikelezo ngamunye, ama-ovari angahle akhule nezinqwaba eziningi kepha angazidedeli. Uma lokhu kwenzeka, ungahle uthole ukuphuma kokukhanya noma ukuphuma amabala esikhundleni sesikhathi sangempela.

Ezinye izimpawu:

• induna
• izinwele ngokweqile noma izinwele ebusweni
• impandla yomuntu wesilisa
• ukuzuza kwesisindo
• ubuhlungu be-pelvic
• ukungazali

Ukwelashwa kwe-PCOS kufaka:

• ukulawulwa kokuzalwa ukulawula izikhathi zakho
• ukudla
• ukuzivocavoca umzimba

8. Izimo ze-thyroid

Abesifazane abalinganiselwa ukuthi bangaba nesimo se-thyroid ngesikhathi esithile. Esinye sezimpawu eziyinhloko imijikelezo yokuya esikhathini engajwayelekile. Lapho kukhishwa i-hormone yegilo eningi kakhulu noma encane kakhulu emzimbeni, ungabona noma ube nesikhathi esincane kuphela. Izikhathi nazo zingaba nzima noma ziyeke.

Ezinye izimpawu zifaka:

• ukukhathala
• ukungahlaliseki
• ukuzuza kwesisindo noma ukwehla
• ukungazali
• izingqinamba ngesikhathi sokukhulelwa

Izimo ze-thyroid zivame kakhulu ngqo kulandela ukukhulelwa noma ukuya esikhathini.

9. Ukucindezeleka

Izikhathi zokukhanya noma ukubona esikhundleni kwesikhathi kuyisibonakaliso sokucindezeleka ngokweqile. Lokhu kucindezeleka kungaba ngokomzimba, okusho: ukuzivocavoca ngokweqile, ukuzincisha ukudla okuqinile, noma ukugula okunzima. Kungaba futhi okungokomzwelo, okungahle kube ngenxa yezehlakalo ezinkulu zempilo, njengesehlukaniso, ukufa emndenini, noma umnqamulajuqu obalulekile womsebenzi.

Izikhathi zingaba buhlungu kakhulu noma ziyeke ngokuphelele kuze kubhekwane nembangela.

Uma ucabanga ukuthi ingcindezi inomthelela kumjikelezo wakho, cabanga ukuzama ukuthola izindlela eziningi zokuphumula. Ukwenza umsebenzi ojwayelekile kungasiza, njenge:

• i-yoga
• ukugijima
• ukuhamba
• ukuzindla
• izivivinyo zokuphefumula

10. Ukulawula inzalo

AmaHormone ngezindlela ezahlukahlukene zokulawula ukubeletha, njengephilisi, isichibi, noma ukudubula, kungadala ukubonwa esikhundleni kwesikhathi esivamile.

I-Estrogen isiza ukuzinzisa ulwelwesi esibelethweni. Ingahle ichithe ngokungajwayelekile uma usendleleni ephansi kule hormone. Lesi sibonakaliso sivame kakhulu ezinyangeni ngemuva kokuba uqale ukusisebenzisa.

Izindlela ezilandelayo zokulawula ukubeletha zinganciphisa izikhathi futhi ziholele ekuboneni:

• ukutshala
• wadutshulwa
• indandatho
• isichibi
• iphilisi
• UMirena IUD

Ezinye izindlela zenzelwe ukuthi zisetshenziswe ngokuqhubekayo ukusiza ukweqa izikhathi. Ungahle ubone ukubonwa ngalezi zindlela. Ukuze uthole isikhathi esigcwele, khipha izinsuku ezintathu kuya kwezinhlanu phakathi kwamaphakethe wamaphilisi noma amasongo.

11. Umdlavuza

Ezimweni ezingavamile, ungabona ukubona esikhundleni sesikhathi sakho ngenxa yomdlavuza womlomo wesibeletho noma wesibeletho.

Izici zobungozi zifaka:

• ubudala
• umlando womndeni womdlavuza we-ovari noma wesibeletho
• ukusetshenziswa kwe-estrogen replacement therapy
• ethwele I-BRCA1 noma I-BRCA2 ukuguquka kwezakhi zofuzo
• ukuqala ukuya esikhathini
• ukuqala sekwedlule isikhathi ukuya esikhathini

Umdlavuza wokuqala ungahle udale izimpawu. Njengoba umdlavuza uqhubeka, ungahlangabezana:

• ubuhlungu noma ukungaphatheki kahle okhalweni
• ukuqunjelwa noma ezinye izinguquko zamathumbu
• ukuncipha komzimba
• ukuchama kaningi
• ukuvuvukala noma ukuqumba esiswini
• umuzwa wokusutha lapho udla

Ukubala kuqhathaniswa nesikhathi

Ngakho-ke, ungabona kanjani uma ubona kuqhathaniswa nokuba nesikhathi sakho esijwayelekile? Kunokwehluka okusemqoka enanini legazi ozozibona, umbala, nezinye izici.

Ukubona

Isikhathi

Ukubonana nodokotela nini

Ukubona ukubona esikhundleni senyanga eyodwa kungahle kungabi isizathu sokukhathazeka. Isibonelo, uma ucindezeleke kakhulu inyanga eyodwa noma mhlawumbe weqa isikhathi sakho ngoba ususondele ekunqamukeni kokuya esikhathini, ukugeleza kwakho okujwayelekile kungabuya enyangeni elandelayo kungabikho ukwelashwa okudingekayo.

Uma ukubona kwakho kubangelwa yizimo zezokwelapha, njenge-PCOS, izingqinamba ze-thyroid, noma ama-STIs, ungahle uthole ezinye izimpawu ezikukhuthaza ukuthi ushayele udokotela wakho. Okufanayo kuya ngokukhulelwa okungenzeka. Naka ezinye izimpawu ohlangabezana nazo kanye nokubona bese wenza i-aphoyintimenti.

Njalo shayela udokotela wakho uma ukubona kwakho kuhambisana nalokhu:

• ubuhlungu
• umkhuhlane noma amakhaza
• ukukhishwa okunuka kabi
• ezinye izimpawu zokutheleleka

Okubalulekile

Ukuthola ukubona endaweni yesikhathi sakho kungaba yinto evamile ngezikhathi ezithile. Kunezimo ezahlukahlukene ezingashintsha ibhalansi ye-hormonal emzimbeni futhi iholele kumjikelezo ophazamisekile.

Cabanga ukulandelela izikhathi zakho ephepheni noma kuhlelo lokusebenza lokulandela ngomkhondo, njenge-Clue. Rekhoda izinto ezifana nenani lezinsuku ozibona ukopha noma ukubona, umbala wegazi, nokugeleza ukubuka amaphethini.

Uma uhlangabezana nezinye izimpawu ezikukhathazayo, unganqikazi ukuxhumana nodokotela wakho.