Ingabe Kufanele Usebenzise iBlack Cohosh Extract Ukwenza Abasebenzi?

-Delile

• Ingabe kuphephile ukusebenzisa i-black cohosh ukuheha abasebenzi?
• Yini i-black cohosh?
• Ingabe kukhona amakhambi aphephile ukudala abasebenzi?
• Yimiphi eminye imikhuba ephephile yokwenza abasebenzi?
• Ingabe kufanele uzame ukwenza umsebenzi?
• Izinyathelo ezilandelayo

Abesifazane bebelokhu besebenzisa amakhambi ukuzama ukudala abasebenzi amakhulu eminyaka. Ama-herbal teas, amakhambi, kanye nezinhlanganisela zamakhambi sekuhloliwe futhi kwazanywa. Ezimweni eziningi, kungcono ukuthi abasebenzi baqale bodwa. Kodwa kuyaqondakala ukuthi abesifazane abadlula izinsuku zabo ezibekiwe bangafuna ukusheshisa izinto.

I-cohosh emnyama umuthi owodwa okungenzeka uke wafunda ngawo wokunciphisa umsebenzi. Kepha kuphephile? Nakhu okufanele ukwazi.

Ingabe kuphephile ukusebenzisa i-black cohosh ukuheha abasebenzi?

Abesifazane abakhulelwe kufanele basebenzise i-cohosh emnyama ngokuqapha ngesikhathi sokukhulelwa, ngokusho kokubuyekezwa kwezifundo ezishicilelwe ku-. Kudingeka ezinye izifundo ukuthola ukuthi kuphephile yini ukusetshenziswa.

Abanye ochwepheshe bakholelwa ukuthi imbiza ingaba yingozi impela, ikakhulukazi uma isetshenziswa ngokuhlangana nezinye izinsiza zabasebenzi zamakhambi njenge-blue cohosh.

Njalo khuluma nodokotela wakho ngaphambi kokuzama noma yiziphi izithako zemithi ngesikhathi sokukhulelwa.

Yini i-black cohosh?

Abanye ababelethisi e-United States basebenzisa i-cohosh emnyama njengendlela yokuphumuza isibeletho nokuvuselela ukusikwa.

NgokweNational Institutes of Health, umnyama cohosh uyilungu lomndeni webuttercup. Igama elisemthethweni le-cohosh emnyama ngu Actaea racemosa. Kuyaziwa nangokuthi:

• snakeroot omnyama
• ubugbane
• bugwort
• umabhebhana
• umabhebhana
• umhlanga
• ama-macrotys

Lesi sitshalo sidabuka eNyakatho Melika futhi saziwa ngokuba yisidakamizwa esiphikisayo.

I-cohosh emnyama isetshenziselwa ukulawula izimpawu ze-menopausal. Ngalesi sizathu, kubonakala sengathi kuthonya uhlelo lwamahomoni wesifazane.

Ingabe kukhona amakhambi aphephile ukudala abasebenzi?

Impendulo emfushane lapha ithi cha. Awekho amakhambi aphephile ukuthi owesifazane awasebenzise yedwa ekhaya ukubanga umsebenzi.

Khumbula, kukhona umehluko omkhulu phakathi kwemifino engaba khona ngempumelelo ekunciphiseni umsebenzi nomuthi lokho ephephile ukwenza umsebenzi. Imifino efana ne-cohosh emnyama ingasebenza ukukufaka emsebenzini, kepha akuphephile ngokwanele ukuthi ungasetshenziswa ekhaya.

Yimiphi eminye imikhuba ephephile yokwenza abasebenzi?

Ukukhuthaza abasebenzi ukuthi baqale ngokwemvelo ekhaya, ungakhuluma nodokotela wakho ngokukhumula ulwelwesi ehhovisi labo njengoba usondela osukwini lwakho olubekiwe. Kuyinqubo ekhonjisiwe ukuthi inemiphumela ethembisayo futhi ephephe kakhulu kunemithi yamakhambi. Ungazama futhi ukuya ocansini nokwenza ukuhamba okuningi ukukhuthaza abasebenzi ukuthi baziqalele bodwa. Yize womabili lawa masu engahle akhiqize imiphumela esheshayo, ezimweni eziningi, ngeke alimaze.

Ingabe kufanele uzame ukwenza umsebenzi?

Ngisho noma uzizwa uphelelwe yithemba lokuthi uzenzele umsebenzi wedwa, zama ukukhumbula ukuthi ezimweni eziningi, ingane yakho izofika lapho isikulungele. Njengomhlengikazi we-OB, ngibonile amacala amaningi lapho udokotela enza ukungeniswa ngenxa yezizathu ezingezona ezokwelapha. Thembela emzimbeni wakho bese uzama ukugwema ukungeniswa ngaphandle uma kunesizathu sezokwelapha sokungenisa.

Izinyathelo ezilandelayo

Kufanele uhlale ukhuluma nodokotela wakho ngaphambi kokuthatha noma imiphi imithi, noma ngabe ibhalwe njengemvelo. Imithi yemvelo neyamakhambi isengaba nemiphumela emibi enamandla. Kwezinye izimo, zingaba yingozi. Uma kukhulunywa ngokunciphisa abasebenzi, kufanele ukhumbule ukuthi noma imiphi imishanguzo oyithathayo ayithinti wena kuphela, kodwa nengane yakho ozoba nayo.