Ubuhlungu behlombe

Ubuhlungu behlombe yinoma yibuphi ubuhlungu ngaphakathi noma eduze kwejoyini lehlombe.

Ihlombe ilunga elihambiseka kakhulu emzimbeni womuntu. Iqembu lemisipha emine kanye nemisipha yalo, ebizwa ngokuthi inkomishi ye-rotator, inika ihlombe ububanzi bayo bokunyakaza.

Ukuvuvukala, ukulimala, noma izinguquko zethambo ezungeze isikhwama se-rotator kungadala ubuhlungu behlombe. Ungaba nobuhlungu lapho uphakamisa ingalo ngaphezu kwekhanda lakho noma uyisa phambili noma ngemuva komhlane wakho.

Isizathu esivame kakhulu sobuhlungu behlombe senzeka lapho imisipha ye-rotator cuff ibanjwa ngaphansi kwendawo yamathambo ehlombe. Imisipha iyavutha noma yonakaliswe. Lesi simo sibizwa ngokuthi i-rotator cuff tendinitis noma i-bursitis.

Ubuhlungu behlombe bungabangelwa:

• I-arthritis ehlangene
• Amathambo aqhuma endaweni yehlombe
• I-Bursitis, okuwukuvuvukala kwesikhwama esigcwele uketshezi (i-bursa) esivikela ngokujwayelekile ilunga futhi silisize lihambe kahle
• Ithambo lehlombe eliphukile
• Ukuhlukaniswa kwehlombe
• Ukuhlukana ngamahlombe
• Ihlombe elifriziwe, elenzeka lapho imisipha, imisipha, nemisipha ngaphakathi kwehlombe iba lukhuni, okwenza ukunyakaza kube nzima futhi kube buhlungu
• Ukusetshenziswa ngokweqile noma ukulimala kwamathoni aseduze, njengemisipha ye-bicep yezingalo
• Izinyembezi zamathambo enkomo ye-rotator
• Ukuma kabi kwehlombe nemishini

Kwesinye isikhathi, ubuhlungu behlombe bungaba ngenxa yenkinga kwenye indawo yomzimba, njengentamo noma amaphaphu. Lokhu kubizwa ngobuhlungu obuthunyelwe. Kuvame ukuba nobuhlungu ekuphumuleni futhi kungabi bucayi bobuhlungu lapho unyakazisa ihlombe.

Nawa amanye amathiphu okusiza ubuhlungu behlombe bube ngcono:

• Beka iqhwa endaweni ehlombe imizuzu eyi-15, bese ulishiya imizuzu eyi-15. Yenza lokhu izikhathi ezi-3 kuya kwezi-4 ngosuku izinsuku ezi-2 kuye kwezi-3. Songa iqhwa ngendwangu. Ungabeki iqhwa ngqo esikhunjeni ngoba lokhu kungaholela ekutheni kubande isithwathwa.
• Phumula ihlombe lakho ezinsukwini ezimbalwa ezilandelayo.
• Kancane kancane buyela emisebenzini yakho ejwayelekile. Umelaphi angakusiza wenze lokhu ngokuphepha.
• Ukuthatha ibuprofen noma i-acetaminophen (njengeTylenol) kungasiza ukunciphisa ukuvuvukala nobuhlungu.

Izinkinga zekhafu ye-Rotator zingelashwa nasekhaya.

• Uma uke waba nobuhlungu behlombe ngaphambili, sebenzisa iqhwa ne-ibuprofen ngemuva kokuzivocavoca.
• Funda ukuzivocavoca umzimba ukuze welule futhi uqinise imisipha yakho ye-rotator cuff nemisipha yehlombe. Udokotela noma owelapha ngokomzimba angancoma ukuzivocavoca okunjalo.
• Uma usalulama ku-tendinitis, qhubeka nokwenza izivivinyo zokuhamba-hamba ukuze ugweme ihlombe eliqandisiwe.
• Zijwayeze ukuma kahle ukugcina imisipha yakho yamahlombe kanye nemisipha ezindaweni zayo ezifanele.

Ubuhlungu behlombe kwesokunxele kungazelelwe kwesinye isikhathi kungaba uphawu lokuhlaselwa yinhliziyo. Shayela u-911 uma unengcindezi engazelelwe noma ubuhlungu obucindezelayo ehlombe lakho, ikakhulukazi uma ubuhlungu busuka esifubeni sakho buya emhlathini ongakwesokunxele, ingalo noma intamo, noma kwenzeka ngokuphefumula, isiyezi, noma ukujuluka.

Iya egumbini lezimo eziphuthumayo esibhedlela uma usanda kuba nokulimala kanzima futhi ihlombe lakho libuhlungu kakhulu, livuvukile, lilimele noma wopha.

Shayela umhlinzeki wakho wezokunakekelwa kwezempilo uma une:

• Ubuhlungu behlombe ngomkhuhlane, ukuvuvukala, noma ubomvu
• Izinkinga zokuhambisa ihlombe
• Ubuhlungu obungaphezu kwamasonto amabili kuya kwamane, noma ngabe ngemuva kokwelashwa kwasekhaya
• Ukuvuvukala kwehlombe
• Umbala obomvu noma oluhlaza okwesibhakabhaka wesikhumba sendawo yehlombe

Umhlinzeki wakho uzokwenza isivivinyo somzimba futhi abheke ngokucophelela ihlombe lakho. Uzobuzwa imibuzo ukusiza umhlinzeki aqonde inkinga yakho yehlombe.

Ukuhlolwa kwegazi noma kwe-imaging, njenge-x-ray noma i-MRI, kungahle ku-odwe ukuze kusize ukuxilonga inkinga.

Umhlinzeki wakho angancoma ukwelashwa kobuhlungu behlombe, kufaka phakathi:

• Izidakamizwa ezingezona ukuvuvukala (ama-NSAID)
• Ukujova umuthi olwa nokuvuvukala obizwa nge-corticosteroid
• Ukwelashwa ngokomzimba
• Ukuhlinzwa uma zonke ezinye izindlela zokwelapha zingasebenzi

Uma unenkinga ye-rotator cuff, umhlinzeki wakho uzophakamisa izindlela zokuzinakekela nokuzivocavoca umzimba.

Ubuhlungu - ihlombe

• Ukuzivocavoca kwekhafu yeRotator
• Ikhafu yeRotator - ukuzinakekela
• Ukushintshwa kwamahlombe - ukukhishwa
• Ukuhlinzwa ihlombe - ukukhishwa
• Usebenzisa ihlombe lakho ngemuva kokuhlinzwa kabusha
• Usebenzisa ihlombe lakho ngemuva kokuhlinzwa

• Impingement syndrome
• Imisipha ye-Rotator
• Izimpawu zokuhlaselwa yinhliziyo
• I-bursitis ehlombe
• Ukuhlukaniswa kwamahlombe - uchungechunge

UGill TJ. Ukuxilongwa ihlombe nokwenza izinqumo. Ku: Miller MD, Thompson SR, ama-eds. UDeLee, uDrez, noMiller's Orthopedic Sports Medicine: Izimiso Nokuzijwayeza. Umhlaka 5. IPhiladelphia, PA: Elsevier; 2020: isahluko 37.

UMartin SD, Upadhyaya S, Thornhill TS. Ubuhlungu behlombe. Ku: Firestein GS, Budd RC, Gabriel SE, McInnes IB, O'Dell JR, abahleli. Incwadi kaKelly noFirestein yeRheumatology. Umhlaka 10. IPhiladelphia, PA: Elsevier; 2017: isahluko 46.